[mount_x] No EMOM this time
AO: mount_x Q: Dunkin PAX: Fuse Box, Bagpipes, Roomba, Hi-Hat, Dunkin, Catfish, Xerox, Kermit FNGs: None COUNT: 8 YHC totally planned for some fan-favorite EMOM, but Fuse Box showed and I didn’t want him walking away to do his own workout (like the last two times I called an EMOM). So, plenty of partner work, […]
[flash] 🏴☠️ Rock n Jock at Flash 🏴☠️
AO: flash Q: Gasparilla PAX: U-Haul, O-69, Maple Syrup, Zinfandel, Recalc, Damascus, Bagpipes, Falcon, Chicken Little, Posse, Schneider FNGs: None COUNT: 12 What had happened was: The morning began with a promise of a warm-up mosey… but the Flash faithful quickly learned that YHCs definition of “warm-up” was more of an homage to terror trails. […]
[mount_x] 5
AO: mount_x Q: Hatchet PAX: Hatchet, Bagpipes, Chainsaw, 2xT, Monkey D FNGs: None COUNT: 5 What had happened was: Warmup. Ride carries. Laps with dry docks. Rifle carry. Laps with squats. Lunges mixed in. Tris. Bis. Chest presses with coupon. Finish with sprints. Good to see bagpipe at his 2nd workout. At COT we discussed […]
[flash] Watch Me Pull a Rabbit Out Of My Pocket
AO: flash Q: U-Haul PAX: Bagpipes, Shriver, Falcon, Ice9, Inspector Gadget, Recalc, Tron FNGs: None COUNT: 8 What had happened was: I (yes the Q) had been on the books for 2+ weeks, which in F3 math = plenty of time to plan absolutely nothing. Practicing my Hatchet :joy:. Showed up at 5:14:30 with a […]