[last_call] Friday is Leg Day
AO: last_call Q: Carb Load PAX: Rooster, Posse, Deep Dish, Carb Load, Punxsy, One Star, Noonan, JWOWW, Big Tuna FNGs: None COUNT: 9 What had happened was: We did some new stuff and explored the neighborhood of Weddington Chase. Even got a little pool parking lot time in. Leg Day!
[body_shop] Tuna Tues…, er, Thursday
AO: body_shop Q: Down Range Q PAX: Premature, Carb Load, Hi-Hat, Penalty Box, Lambeau, Das Boot, Dana, Big Tuna FNGs: None COUNT: 9 What had happened was: Big Tuna took the Q at The Body Shop and made it clear he wasn’t having any of the 1-mile limit stuff. So he called Paula Abdul on […]
[dromedary] 1 loop
AO: dromedary Q: Rooster PAX: Deep Dish, Dana, Schnitzel, Premature, Big tuna, ripsaw FNGs: None COUNT: 7 What had happened was: Big loop around parking lot to collect a HC but… So we did a big loop around the school Opened with some merkins 15/10/5and hip openers, Ran to circle for some ssh and 15/10/5 […]
[body_shop] It’s been a while…
AO: body_shop Q: Landfill PAX: Landfill, Das Boot, Hatchet, Sun Drop, Penalty Box, Roomba, Chipotle, Big Tuna FNGs: None COUNT: 8 What had happened was: I hadn’t been to the Body Shop in a while and Das Boot was gracious enough to Q at asylum a few months ago, so the least I could do […]
[last_call] Hungover at a workout?
AO: last_call Q: Das Boot PAX: Punxsy – Shawn Chen, Hi-Hat, Fuse Box, fugitive, Das Boot, Big Tuna, Commish, GM FNGs: None COUNT: 8 What had happened was: 7 PAX joined Das Boot for a workout on a stupid fake holiday and had to suffer through more goofiness. WARM-UP: Head to the planter area near […]
[body_shop] Deep Dish birthday beatdown
AO: body_shop Q: Deep Dish PAX: J-Woww, Sun Drop, Penalty Box, Lambeau, Dana, Das Boot, Deep Dish, Big Tuna FNGs: None COUNT: 8 What had happened was: Deep Dish led the birthday Q with multiples of 14 and 28 — unfortunately, neither of those are his birthday. The PAX were happy there was no call […]
[dromedary] Dreamy Dromedary
AO: dromedary Q: Schnitzel PAX: Centerfold, Oaxaca, Schnitzel, Big Tuna FNGs: None COUNT: 4 What had happened was: Dromedary was my very first workout ~4.5years ago – and I still believe it is one of the most underrated AO‘s Waxhaw has to offer! And: it is always good for surprises and people showing up late! […]
[_playhouse] Q after the Flu + UFO
AO: _playhouse Q: Twinkle toes PAX: Das Boot, Deep Dish, Noonan, Tanyatine-Tim Braun, Twinkle toes, Big tuna, Chipotle FNGs: None COUNT: 7 What had happened was:Yep, it was verified more than two of us saw the flash of light streak across the Marvin elementary school as we pumped coupons of rock work! Got some miles […]
[body_shop] Refusenik on the walking field trip
AO: body_shop Q: Das Boot PAX: AirTag, Hatchet, Airtag, Deep Dish, squirts, Das Boot, Lambeau, Penalty Box, Penalty Box, Big Tuna FNGs: None COUNT: 10 What had happened was: YHC’s first turn at the updated format for The Body Shop with low mileage and the goal was to integrate the MASHers but still have some […]
[convergence] Dromedary is a Tween at TEN!
AO: convergence Q: Bratwurst , Goodfella, Dana PAX: Rain Man, Centerfold, Sugar Daddy- Joe Gummersbach, Kid Rock, Tron, Pyro, Fuse Box, wingman, ChatterBox, J-Woww, Halfback, Inspector Gadget, Afterburn, Ice9, Blue Screen of DEATH, Landfill, U-Haul, Paper Jam, Dasher – Jeff Green, Fester, Dunkin, 2xT, Rockslide, Deep Dish, Dana, Fredo, Singlet – Justin Nelson, Falcon, Twinkle […]