[short_circuit] Mafia Subsit-Q
AO: short_circuit Q: Rockwell PAX: Goodfella, Kid Rock, Flip Phone, Black Hat FNGs: None COUNT: 5 What had happened was: With very little prep time, due to being a substi-Q, I headed south of the border to hang out with the coolest Italian :it: crew in all of F3 Waxhaw. I won’t say who bailed […]
[stairmaster] Pick Things Up & Put Them Down
AO: stairmaster Q: Zinfandel PAX: Zinfandel, Gasparilla, Blue Screen of DEATH, ChatterBox, U-Haul, Hot Yoga, Elmer’s, Tollbooth, Chaos, Mad Dog, Damascus, Transporter, Black Hat, Shriver, Recalc FNGs: None COUNT: 15 And for my 171st Q I showed up with 2mins to spare. I attempted to yell the DiCCS. Scramble for a warm up and LFG! […]
[the_combine] The Combine Kick-Off
AO: the_combine Q: Gasparilla PAX: Chastain, Posse, Hatchet, Maple Syrup, Damascus, Zinfandel, Sugar Daddy, 2xT, Black Hat, Blue Screen of DEATH, Centerfold, Avis, Tollbooth, Middleman, Jenga, Garfield FNGs: None COUNT: 17 What had happened was: The Combine – Opening Weekend Before we get into the official launch of Waxhaw’s newest AO, The Combine, let’s talk […]
[cowbell] Thrusters Are Great!
AO: cowbell Q: Dunkin PAX: Shriver, Blue Screen of DEATH, Recalc, Schneider, fugitive, Black Hat, Zinfandel, Chainsaw, Dunkin, Kermit FNGs: None COUNT: 10 A “progressive ladder” at Cowbell this morning. After some warmup exercises, we got right into the Thang… – Round 1: – 15 squat thrusters – Run down and back – Round 2: […]
[the_beast] Monthly Convergence
AO: the_beast Q: Shriver PAX: Easy Button, U-Haul, Noonan, Roomba, Rubbermaid, Zinfandel, Bottlecap, Dunkin, Shriver, Damascus, Black Hat, One Star, Mayhem, Chastain, Foundation, Tollbooth, Paper Jam, Deflated, Seabass, Ricky Bobby, Smithers, Peaches, Singlet, Twinkle toes, Tron, Hatchet, Flip Phone, Dasher, Schneider, Kid Rock, Posse, Maple Syrup, Lambeau, Hooch, Hot Yoga, Premature, Rockwell, Mad Dog, ChatterBox, […]
[asylum] 2 If By Sea
AO: asylum Q: Damascus PAX: Avis, Landfill, Loafer, Chicken Little, Schneider, Dunkin, Black Hat, Gasparilla, Damascus, Middleman, Chaos, squirts, @Redcoat FNGs: 1 @Redcoat COUNT: 13 What had happened was: – Some partner work – 100 merkins, 150 bigbois, 200 squats – Target serpentine – 10 speed skaters, 10 jump squats – 7s – Tysons, Dry […]
[titan] Navy burpees at Titan-Commitment
AO: titan Q: Premature , Deadwood PAX: Jitterbug, U-Haul, Deadwood, Gasparilla, Falcon, Damascus, Zinfandel, Black Hat, Chastain, Premature, Sugar Daddy, Catfish, Avis, Chaos, Toebooth FNGs: None COUNT: 15 What had happened was: Honestly do not remember everything. Started with 5 Navy burpees and if you do not know, look it up:grinning:. PAX grabbed kettle and […]
[impromptu] Cowptu
AO: impromptu Q: Chicken Little PAX: Schneider, Foundation, Ricky Bobby, Falcon, Chicken Little, Smithers, Tron, Deflated, Chainsaw, Dasher, Rockwell, Easy Button, Black Hat, Blue Screen of DEATH, Recalc, Middleman, Spider Monkey FNGs: None COUNT: 17 What had happened was: we brought some cowbell to impromptu and worked 1. Normal stuff Sprints -bear crawl – Bonnie […]
[the_beast] Cone Cosplay
AO: the_beast Q: Sugar Daddy PAX: ChatterBox, Elmer’s, Premature, Bottlecap, Dasher, U-Haul, Black Hat, Chastain, Deadwood, Easy Button, Monkey D, Recalc, Zinfandel, Chicken Little, Shriver, Schneider FNGs: None COUNT: 17 Today’s workout was sponsored by NC DOT- thank you Elmers
[titan] One Word: Laughter
AO: titan Q: Bottlecap PAX: Recalc, Black Hat, Chastain, Zinfandel, Chainsaw, Easy Button, Sugar Daddy, Tron, Tollbooth, Blue Screen of DEATH, Dunkin, Falcon, Gasparilla, Bottlecap, McGruff, Thunder Cat FNGs: None COUNT: 16 What had happened was: – Great to have 16 PAX on a Saturday all at ONE workout – With 90% participation at the […]