[off_the_books] A Walk to Remember
AO: off_the_books Q: Tron , Black Hat, Deadwood PAX: Black Hat, Deadwood FNGs: None COUNT: 3 What had happened was: Black Hat and I set off for a casual walk/Ruck. We were chatting and catching up with one another as everyone’s favorite PAX, Deadwood joined us the rest of the way. He enlightened us about […]
[_playhouse] Impromptu for You! Happy friday fellas!
AO: _playhouse Q: Twinkle toes PAX: Chainsaw, Dasher – Jeff Green, Seabass- Tim Carey, Mad Dog, Drive By – Rob Rosenthal, ChatterBox, Twinkle toes, Black Hat, Singlet – Justin Nelson, Hooch – Bret Turner, Zinfandel, Recalc- Keith Balaniz, Dana, Gerber, Easy Button, Chicken Little, Foundation, U-Haul, Falcon, Bottlecap, Shriver, Shania FNGs: None COUNT: 22 Circuits […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[off_the_books] We will Ruck You!
AO: off_the_books Q: Tron PAX: U-Haul, Foundation, Black Hat FNGs: None COUNT: 4 What had happened was: Four dudes talking and walking. Nothing else to see here.
[_3rd-f-bible-study] Sanctuary: Hebrews 4
AO: _3rd-f-bible-study Q: Guest Q PAX: Chopper, Radar, Shop Dawg, Blue Screen of DEATH, Black Hat, Ackbar/Brad, Snowflake, Transporter, KATO, Eric S – Magi, Aiden, Chris, Professor, Apprentice, Angel FNGs: None COUNT: 16 What had happened was: Aiden led us through Hebrews 4.
[flash] Get Your Money’s Worth
AO: flash Q: Dunkin PAX: Inspector Gadget, Dunkin, Schneider/Tom Evans, Posse, Rooster, Shriver, Mute, Happy Meal, Chainsaw, Falcon, Tanyatine-Tim Braun, Black Hat, O69 FNGs: None COUNT: 13 Nice little mosey, some warm up exercises, some more mosey, and the usual shoulder burner. Then some partner work for “cut a flip” and “bench a flip”. And […]
[the_rock] Site Q handoff
AO: the_rock Q: Dunkin PAX: Dunkin, U-Haul, Lambeau, Penalty Box, Roomba, Black Hat, Rockwell, Shriver FNGs: None COUNT: 8 A little bit of warm up to start — though Penalty Box doesn’t like merkins being included in the warm up. :face_with_rolling_eyes: Then it was over to the cinder blocks for some partner work. Started with […]
[off_the_books] Run it back
AO: off_the_books Q: Two Hand Touch PAX: Black Hat, Spam FNGs: None COUNT: 3 What had happened was: just a little bit of running and a combo of gear exercises
[_playhouse] Loved the rain …
AO: _playhouse Q: ChatterBox PAX: Wrigley, Falcon, U-Haul, Mad Dog, Fuse Box, Inspector Gadget, Black Hat, Maple Syrup, Zinfandel, Turkeydrop FNGs: None COUNT: 11 What had happened was: We ran little more than 2 miles and did Mike Tyson, donkey kicks, abb work, broad jump burpees, bear crawl, jump squats, wall sit and few Mary’s. […]
[_events] The triumphant return of the Brolympic Games!
AO: _events Q: Kid Rock , Damascus, Tuck PAX: Pyro, Shriver, Fester, Recalc- Keith Balaniz, Roulette, Blue Screen of DEATH, C3P0, Das Boot, Flip Phone, Dunkin, Falcon, Chastain, Dasher – Jeff Green, Shania, Transporter, Midriff, ChatterBox, Carb Load, Deadwood, Elmer’s, Paper Jam, Rockslide, Black Hat, U-Haul, Posse, Bratwurst, HazMat, Drive By – Rob Rosenthal, Jingles […]