[the_rock] Site Q handoff
AO: the_rock Q: Dunkin PAX: Dunkin, U-Haul, Lambeau, Penalty Box, Roomba, Black Hat, Rockwell, Shriver FNGs: None COUNT: 8 A little bit of warm up to start — though Penalty Box doesn’t like merkins being included in the warm up. :face_with_rolling_eyes: Then it was over to the cinder blocks for some partner work. Started with […]
[off_the_books] Run it back
AO: off_the_books Q: Two Hand Touch PAX: Black Hat, Spam FNGs: None COUNT: 3 What had happened was: just a little bit of running and a combo of gear exercises
[_playhouse] Loved the rain …
AO: _playhouse Q: ChatterBox PAX: Wrigley, Falcon, U-Haul, Mad Dog, Fuse Box, Inspector Gadget, Black Hat, Maple Syrup, Zinfandel, Turkeydrop FNGs: None COUNT: 11 What had happened was: We ran little more than 2 miles and did Mike Tyson, donkey kicks, abb work, broad jump burpees, bear crawl, jump squats, wall sit and few Mary’s. […]
[_events] The triumphant return of the Brolympic Games!
AO: _events Q: Kid Rock , Damascus, Tuck PAX: Pyro, Shriver, Fester, Recalc- Keith Balaniz, Roulette, Blue Screen of DEATH, C3P0, Das Boot, Flip Phone, Dunkin, Falcon, Chastain, Dasher – Jeff Green, Shania, Transporter, Midriff, ChatterBox, Carb Load, Deadwood, Elmer’s, Paper Jam, Rockslide, Black Hat, U-Haul, Posse, Bratwurst, HazMat, Drive By – Rob Rosenthal, Jingles […]
[the_rock] Nice and humid
AO: the_rock Q: Hatchet PAX: Hatchet, Black Hat, Shriver, Rockwell, Roomba, Shop Dawg, Penalty Box FNGs: None COUNT: 7 After two years in the F3 grind, today was my first time on Q at a gear workout. Thanks to Black Hat for the invite. I rolled in on two wheels at 5:31, settled in, and […]
[titan] Barking Dogs
AO: titan Q: Dasher – Jeff Green PAX: Deadwood, Hollywood, U-Haul, Chastain, Rockslide, Tron, Black Hat, ChatterBox, Heartbreaker, Hooch – Bret Turner, Gerber, Dasher – Jeff Green, Spam, Shamrock FNGs: None COUNT: 14 What had happened was: It had been a while since we went over to Dogwood park so today was the day we […]
[_2nd-f-fellowship] Fires: Chapter 1
AO: _2nd-f-fellowship Q: Inspector Gadget PAX: Zinfandel, Two Hand Touch, ChatterBox, Elmer’s, Black Hat, Mayhem, U-Haul, Inspector Gadget, Snooki FNGs: None COUNT: 9 We talked about all kinds of things last night. I went in a but skeptical of what this Fires was all about. I left feeling grateful for people like: 1. Inspector Gadget […]
[the_rock] Over The Barrow
AO: the_rock Q: Endo PAX: Black Hat, Posse, Penalty Box, Lambeau, Peaches, Endo, Shriver, Crikey, Rockwell FNGs: None COUNT: 9 What had happened was: Nice humid summer morning for a bunch of standard gear work out exercises and some non-standard exercises including a weighted wheel barrow roll, and boxing with a gym mat! Also this […]
[diesel] That Time Diesel Risk Rolled Us All
AO: diesel Q: Dunkin , Rockslide PAX: Elmer’s, Black Hat, Bottlecap, Tron, Smithers, Maple Syrup, Blue Screen, Chastain, Dana, Dasher – Jeff Green, Centerfold, Hi-Hat, Punxsy, Turkeydrop, Inspector Gadget, Sugar Daddy- Joe Gummersbach, Hollywood, U-Haul, ChatterBox, Roomba, Posse, Draper, Hot Yoga, Rag, Peaches, Recalc- Keith Balaniz, Schnitzel, Fuse Box, Spitz, Ricky Bobby – Andrew Cassano, […]
[the_rock] The Farmer Boy
AO: the_rock Q: Dunkin PAX: Black Hat, Dunkin, Shriver, Sun Drop, Penalty Box, Endo, Peaches, Rockwell, Rag, Lambeau FNGs: None COUNT: 10 Shoulder warmup, cherry pickers, warmup with the cinder blocks and then…grab a partner! Partner one farmer carry two coupons down and back while partner two does exercises. Switch and repeat 3x each. Exercises […]