[stateline_dysfunction] Getting the lower body right
AO: stateline_dysfunction Q: Dunkin PAX: Black Hat, Hot Yoga, Kid Rock, Dunkin FNGs: None COUNT: 4 Worked the lower body with various exercises, some of which included kettle bells and bands to add weight and/or resistance. :facepunch:
[_3rd-f-bible-study] Sanctuary: Hebrews 8
AO: _3rd-f-bible-study Q: Radar PAX: Radar, ChatterBox, KATO, Das Boot, Ice9, Black Hat, Shop Dawg, Blue Screen of DEATH, Chopper, Transporter, Angel, Professor, Apprentice FNGs: None COUNT: 13 What had happened was: Radar led us through Hebrews 8.
[cowbell] IPC Week 3 – The Brenton Sandwich
AO: cowbell Q: Chasty Wasty the Nasty PAX: Deadwood, Tron, Gasparilla, Gerber, Black Hat, Damascus, Dunkin, Rooster, Singlet – Justin Nelson, Rain Man, Chasty Wasty the Nasty, Inspector Gadget FNGs: None COUNT: 12 What had happened was: Another week, another IPC completed With Zin out of town, Rain Man stepped up to proctor. We discovered […]
[stateline_dysfunction] Bro Stretch
AO: stateline_dysfunction Q: Retiree PAX: Black Hat FNGs: None COUNT: 2 What had happened was: two showed for a Kid Rock beatdown but he was following the previous actions of Black Hat and Deadwood and slept in. Retiree stepped up to lead a lower body stretch and strengthening routine.
[titan] Kettlebells & Planking Over the Rainbow
AO: titan Q: U-Haul , Gerber PAX: Chasty Wasty the Nasty, Deep Dish, Dasher – Jeff Green, Elmer’s, Falcon, Gerber, Chainsaw, Bottlecap, Black Hat, 2xT, Hatchet, Premature, Recalc- Keith Balaniz, Mad Dog, Spitz, Sugar Daddy- Joe Gummersbach, U-Haul, Zinfandel, Ghosted, Popeye, Rainman, 2.0 Spam FNGs: None COUNT: 22 What had happened was: It was a […]
[impromptu] Title goes here
AO: impromptu Q: Chasty Wasty the Nasty PAX: Chasty Wasty the Nasty, Dunkin, Ricky Bobby – Andrew Cassano, O-69, Deadwood, Chainsaw, Schneider/Tom Evans, Zinfandel, Spitz, U-Haul, J-Woww, Dana, Mute, ChatterBox, Black Hat, Dasher – Jeff Green, Mad Dog FNGs: None COUNT: 17 What had happened was: YHC arrived at COT with about 30 seconds to […]
[convergence] Converge in the rainy gloom
AO: convergence Q: Singlet – Justin Nelson PAX: Dana, Elmer’s, Gerber, Hooch – Bret Turner, Rooster, Damascus, Singlet – Justin Nelson, Chainsaw, Shania, Deadwood, Seabass- Tim Carey, Recalc- Keith Balaniz, Hot Yoga, Dasher – Jeff Green, Posse, Hatchet, Rocketman, Rockslide, Twinkle toes, Ricky Bobby – Andrew Cassano, Sledge-O-Matic, Dunkin, U-Haul, Bottlecap, Black Hat, Gasparilla, Chastain […]
[_3rd-f-bible-study] Sanctuary: Hebrews 6
AO: _3rd-f-bible-study Q: Guest Q PAX: Black Hat, Mayhem, Blue Screen of DEATH, Radar, Das Boot, Chopper, Ice9, Snowflake, ChatterBox, Shop Dawg, Transporter, Apprentice, Pitbull, Professor, Chris, Aiden FNGs: None COUNT: 17 What had happened was: Jake led us through Hebrews 6.
[off_the_books] A Walk to Remember
AO: off_the_books Q: Tron , Black Hat, Deadwood PAX: Black Hat, Deadwood FNGs: None COUNT: 3 What had happened was: Black Hat and I set off for a casual walk/Ruck. We were chatting and catching up with one another as everyone’s favorite PAX, Deadwood joined us the rest of the way. He enlightened us about […]
[_playhouse] Impromptu for You! Happy friday fellas!
AO: _playhouse Q: Twinkle toes PAX: Chainsaw, Dasher – Jeff Green, Seabass- Tim Carey, Mad Dog, Drive By – Rob Rosenthal, ChatterBox, Twinkle toes, Black Hat, Singlet – Justin Nelson, Hooch – Bret Turner, Zinfandel, Recalc- Keith Balaniz, Dana, Gerber, Easy Button, Chicken Little, Foundation, U-Haul, Falcon, Bottlecap, Shriver, Shania FNGs: None COUNT: 22 Circuits […]