[the_rock] curl crunch squat @ 45
AO: the_rock Q: Shop Dawg PAX: Black Hat, Peaches, Sun Drop, Steven L Purvis, Endo, Rag, Lambeau, Penalty Box FNGs: None COUNT: 9 Warmup, Curl, Crunch, Squat COT
[the_lycan] Better in my mind with a great sunrise
AO: the_lycan Q: Dana PAX: Black Hat, Dana, J-Woww, Rockwell FNGs: None COUNT: 4 What had happened was: 4 Pax including the Q had no idea what the beatdown would look like. Started with a Mosey around the lot to the front of FHC for some warmup. Then corners: Lap 1 – Merkins run a […]
[the_rock] Howdy Partner
AO: the_rock Q: Catfish PAX: Peaches, Shriver, Lambeau, Sun Drop, Penalty Box, Rocketman, Rag, Endo, Elmer’s, Black Hat FNGs: None COUNT: 11 What had happened was: Opened with a rifle carry across the parking lot and then broke down into partners. Partner 1 rifle carried across the lot, performed an exercise before rifle carrying back […]
[cowbell] Balls of Joy
AO: cowbell Q: Dasher – Jeff Green PAX: Madoff, Black Hat, 2xT, Singlet – Justin Nelson, Hooch – Bret Turner, Transporter, Ice9, Zinfandel, Dasher – Jeff Green, Foundation, Recalc- Keith Balaniz, Tron, Chastain, Dunkin, Hollywood, Gerber, Rain Man FNGs: None COUNT: 17 What had happened was: Warm up mosey around the area Quick set of […]
[diesel] Lambeau with the Strong Finish
AO: diesel Q: Lambeau PAX: Black Hat, Lambeau, Penalty Box, Mayhem, Spam FNGs: None COUNT: 5 What had happened was: Lambeau took his Q from Spam, but Spam was okay with the silent satisfaction that he brought the beatdown to a bunch of annoying adults.
[the_rock] I See Motivators
AO: the_rock Q: Sun Drop PAX: Jingles ( F3 Waxhaw), Endo, Rag, Catfish, Peaches, Dunkin, Penalty Box, Black Hat FNGs: None COUNT: 9 What had happened was:
[commitment] With a little help from my friends
AO: commitment Q: Radar PAX: J-Woww, Black Hat, Transporter, Dunkin, Fuse Box, Maple Syrup, Dave Bailey aka Popeye, Radar FNGs: None COUNT: 8 What had happened was: we went to the circle to do some SSH to warm up and then a little stretching. Ran over to the elementary school for some Big Bang. Then […]
[the_rock] All Respect
AO: the_rock Q: Penalty Box PAX: Black Hat, Shriver, Lambeau, Steven L Purvis FNGs: None COUNT: 5 What had happened was:
[border_patrol] Running with Damascus
AO: border_patrol Q: Rain Man PAX: ChatterBox, Damascus, Gerber, Kid Rock, Paper Jam, Rain Man, Rubbermaid, Black Hat, Tupperware, Fester FNGs: None COUNT: 10 What had happened was: we ran lots of hills and had some great fellowship catching up. ChatterBox kicked some serious butt this morning!!
[ruckus] Mothers Day Ruckus
AO: ruckus Q: Catfish PAX: Shriver, Pyro, Dunkin, Animal Chris VanDruff, Catfish, Posse, Rockslide, Black Hat, Blades, Clay, Kermit, Sprinkles, Hoops, Spam FNGs: None COUNT: 14 2.0-friendly ruck on Mothers Day. Good times rucking through the woods! :muscle: