[impromptu] Workout
AO: impromptu Q: Smithers PAX: Zinfandel, Shania, Transporter, Centerfold, Maple Syrup, Twinkle toes, Hi-Hat, Dana, Stagecoach, ChatterBox, Ricky Bobby – Andrew Cassano, Mad Dog, Smithers, Falcon, Black Hat, Damascus, Gaylord FNGs: None COUNT: 17 What had happened was: forgot to write back last but I remember workout sucked. Over 3 miles.
[the_rock] F is for FEELINGS
AO: the_rock Q: Bottlecap PAX: Chastain, Penalty Box, Lambeau, Peaches, Shriver, Black Hat, Bottlecap, Endo FNGs: None COUNT: 8 We took a deeper dive into what the 3 F’s actually stand for. Turns out, Penalty Box thought one of them stood for Feelings. WRONG old man. Now get to work.
[the_rock] Classic Rock Stations
AO: the_rock Q: Foundation PAX: Black Hat, Penalty Box, Rain Man, Transporter, Peaches, Shop Dawg, Sun Drop, Lambeau, Endo, Shriver, Tulip FNGs: None COUNT: 12 What had happened was: YHC missed opportunity to substi-Q last week, but Black Hat was quick to jump on opportunity to get on calendar for this week. Welcomed the challenge […]
[asylum] Transporter, OG Asylum Pax
AO: asylum Q: Transporter PAX: Radar, Landfill, Black Hat, Smokey FNGs: None COUNT: 5 What had happened was: We ran and worked hard
[the_floater] Deaf, Dumb, But Certainly Not Mute Convergence
AO: the_floater Q: Damascus PAX: Dana, Mayhem, Falcon, Hooch – Bret Turner, Penalty Box, Kid Rock, Jitterbug, Mad Dog, Shania, Centerfold, Catfish, Flip Phone, Elmer’s, Ghosted (Christopher Brantigan), Foundation, Tron, Sugar Daddy- Joe Gummersbach, Rubbermaid, Fester, Drive By – Rob Rosenthal, Zinfandel, Das Boot, Black Hat, Easy Button, Rag, Hi-Hat, Dasher – Jeff Green, Dunkin, […]
[the_rock] curl crunch squat @ 45
AO: the_rock Q: Shop Dawg PAX: Black Hat, Peaches, Sun Drop, Steven L Purvis, Endo, Rag, Lambeau, Penalty Box FNGs: None COUNT: 9 Warmup, Curl, Crunch, Squat COT
[the_lycan] Better in my mind with a great sunrise
AO: the_lycan Q: Dana PAX: Black Hat, Dana, J-Woww, Rockwell FNGs: None COUNT: 4 What had happened was: 4 Pax including the Q had no idea what the beatdown would look like. Started with a Mosey around the lot to the front of FHC for some warmup. Then corners: Lap 1 – Merkins run a […]
[the_rock] Howdy Partner
AO: the_rock Q: Catfish PAX: Peaches, Shriver, Lambeau, Sun Drop, Penalty Box, Rocketman, Rag, Endo, Elmer’s, Black Hat FNGs: None COUNT: 11 What had happened was: Opened with a rifle carry across the parking lot and then broke down into partners. Partner 1 rifle carried across the lot, performed an exercise before rifle carrying back […]
[cowbell] Balls of Joy
AO: cowbell Q: Dasher – Jeff Green PAX: Madoff, Black Hat, 2xT, Singlet – Justin Nelson, Hooch – Bret Turner, Transporter, Ice9, Zinfandel, Dasher – Jeff Green, Foundation, Recalc- Keith Balaniz, Tron, Chastain, Dunkin, Hollywood, Gerber, Rain Man FNGs: None COUNT: 17 What had happened was: Warm up mosey around the area Quick set of […]
[diesel] Lambeau with the Strong Finish
AO: diesel Q: Lambeau PAX: Black Hat, Lambeau, Penalty Box, Mayhem, Spam FNGs: None COUNT: 5 What had happened was: Lambeau took his Q from Spam, but Spam was okay with the silent satisfaction that he brought the beatdown to a bunch of annoying adults.