[ruckus] Mothers Day Ruckus
AO: ruckus Q: Catfish PAX: Shriver, Pyro, Dunkin, Animal Chris VanDruff, Catfish, Posse, Rockslide, Black Hat, Blades, Clay, Kermit, Sprinkles, Hoops, Spam FNGs: None COUNT: 14 2.0-friendly ruck on Mothers Day. Good times rucking through the woods! :muscle:
[cowbell] Presentation Style
AO: cowbell Q: Dasher – Jeff Green PAX: Blue Screen, Dasher – Jeff Green, Hooch – Bret Turner, Rain Man, Deflated, Gerber, 2xT, Tron, Inspector Gadget, Zinfandel, Black Hat, Hollywood, Transporter, Singlet – Justin Nelson FNGs: None COUNT: 14 Bringing out the old school flip chart to display the workout. Zin is clearly the guy […]
[the_rock] 600 reps in the rain!
AO: the_rock Q: Premature PAX: Black Hat, Dunkin, Endo, Premature, Shop Dog, Peaches FNGs: None COUNT: 6 What had happened was: PAX did a quick warmup and performed 6 exercises: Squats HTH Bent over rows Tricep extensions Dry docks Bench press PAX completed 5 reps of squats at first street light, rifle carry to next […]
[border_patrol] Fun with STRAVA Art
AO: border_patrol Q: Carb Load PAX: Black Hat, Carb Load, Damascus, Goodfella, Kid Rock, Paper Jam, Rubbermaid FNGs: None COUNT: 7 What had happened was: Ran/Rucked the Frank and beans route to make some interesting STRAVA art.
[impromptu] Iron sharpens Iron x2
AO: impromptu Q: Cliffhanger PAX: Chicken Little, Chainsaw, Centerfold, Deflated, Foundation, Rockwell, Easy Button, Smithers, Black Hat, Kid Rock, Shriver, Schneider/Tom Evans, 2xT, Dana, Drydock, Mad Dog, Hi-Hat, Cliffhanger FNGs: None COUNT: 18 Cliff notes: About 17 HIM showed up this morning, ready to give it all. Before that, another about 17 joined ChatterBox for […]
[convergence] Lift and Shift
AO: convergence Q: Chastain PAX: Punxsy, Rain Man, Cliffhanger, Twinkle toes, Falcon, Bottlecap, Brant (Wahoo), Animal Chris VanDruff, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Kid Rock, 2xT, Carb Load, ChatterBox, Dana, Blue Screen, Zinfandel, Shania, Rockslide, Rockwell, Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Schneider/Tom Evans, Spitz, Posse, Damascus, Smithers, Deflated, Gerber, Chicken Little, Das […]
[the_rock] Rainy Days at the Rock
AO: the_rock Q: Pyro PAX: Endo, Peaches, Pyro, Black Hat FNGs: None COUNT: 4 What had happened was: 20 side straddle hops, 20 Moroccan night clubs, shoulder press and tricep stretching 15 seconds each side – Wide-stance leg stretches for reaching for toes, 10-15 seconds on each side – Palm Plank Position, Calf stretches, flapjack […]
[the_lycan] Hey, look at this parking lot!
AO: the_lycan Q: Centerfold PAX: Premature, Black Hat, Dana FNGs: None COUNT: 4 What had happened was: I’ve Q’d the lycan before but not at the new location. I was pleasantly surprised at the size of the parking lot in the back, plenty of space to get creative. Lap around the church, back to start […]
[impromptu] Unauthorized Convergence
AO: impromptu Q: Damascus , Smithers PAX: Damascus, Smithers, Zinfandel, Bottlecap, Flip Phone, Recalc- Keith Balaniz, Maple Syrup, Dana, Hi-Hat, Spitz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Transporter, Twinkle toes, Mute, ChatterBox, Chicken Little, Easy Button, Singlet – Justin Nelson, Mad Man – Russ Baker, Inspector Gadget, Dunkin, Black Hat, Chastain, Shriver, Tron, Rain […]
[ruck_u] Ruck u
AO: ruck_u Q: Fuse Box PAX: Fuse Box, Radar, Dunkin, Premature, Black Hat FNGs: None COUNT: 5 Crawl bears and bear crawls over the bridge while resting pax does sandbag exercises.