[swarm] Switcharoo
AO: swarm Q: Rooster PAX: Blade, Dasher, 2xT FNGs: None COUNT: 4 What had happened was: Mosey out to stadium lot for some rounds of starfish with merkins squats and burpees after some basic SSH, Jimmy Duggan potato pickers and down/updog and runner stretches Dasher peeled off for some extra miles at the stadium and […]
[ignition] Parking Lot Ignition
AO: ignition Q: Hooch PAX: Dasher, Blade, Stagecoach, Hot Yoga, squirts, Hooch FNGs: None COUNT: 6 What had happened was: We finished my wienke from Friday. Was muggy after. Everyone worked hard. 7s on loop near track Rock work 4 corners with burpee in middle Monkey Humpers home Stagecoach was killing it. Dasher was Dasher. […]
[swarm] Small Group for Swarm
AO: swarm Q: Hooch PAX: Blade, Mute, Hooch FNGs: None COUNT: 3 What had happened was: Humidity is real. Small group, but hard working. Snaked the bleachers with exercises. 200s, 300s, 400 intervals on the track. A little parking lot work. Monkey Humping it all the way back to COT. First of all Blade is […]
[flash] The road to suffering
AO: flash Q: Ice9 PAX: Falcon, fugitive, Easy Button, Damascus, Gerber, Hollywood, Deep Dish, Chainsaw, Ice9, Inspector Gadget, Rain Man, Recalc, Shriver, U-Haul, Zorro, @Blade FNGs: None COUNT: 16 It was a beautiful morning to get our pain on. Disclaimer given (since there were actually FNGs present and not just grizzled veterans saying falsely and […]