[off-the-books] Frolf – Week 1
AO: off-the-books Q: Blanks , PAX: Chopper, Dunkin, Cheese Curd, Blanks, Unplugged, Blades, Clay FNGs: None COUNT: 7 Week 1 (Day 1) of F3 South Charlotte Disc Golf at “Eager Beaver” course at Elon Park in Ballantyne. Great group to fling around discs with. As we decided, it was a lovely nature walk where we […]
[Second Helpings] Second Helpings
AO: Second Helpings Q: Chaos , Blanks PAX: Dunkin, Blanks, Chaos, Pom-Pom, Beaker, Blades, Clay, Kermit, Hoops FNGs: None COUNT: 9 What had happened was: We played hole #9 of disc golf on our way to the fields for a pretty competitive game of Ultimate Frisbee. Teams were evenly matched, and the score was tied […]
[Second Helpings] Second Helpings – Frolf Style
AO: Second Helpings Q: Chaos , PAX: Blanks, Chaos, Rooster, Pom-Pom, Panda, Rosey, Beaker, Foghorn, Pango FNGs: 1 Pango COUNT: 9 What had happened was: After Rooster helped us find the first hole, we were off! Most holes were par 3, so any score over 3, multiplied by 5, was the number of reps for […]
[2F] The Grind
AO: 2F Q: Hot Yoga , Posse, Blanks PAX: Hot Yoga, Maple Syrup, Posse, Blanks, Pyro, Keith FNGs: None COUNT: 6 What had happened was: great discussion about knowing when to quit and how to process that decision. Great Q Posse!
[Diesel] Diesel
AO: Diesel Q: Chaos , Blanks, Lambeau, Penalty Box, Xerox, Mayhem PAX: Penalty Box, Xerox, Lambeau, Chaos, Blanks, Mayhem FNGs: None COUNT: 6 What had happened was: Blanks turned on the music, we got right to the round Robin workout with everyone calling out 2 excercises for 3 sets. We hit all muscle groups from […]
[Diesel] Diesel – I’m Baaaaacccckkk
AO: Diesel Q: Chaos , PAX: Xerox, Mayhem, Blanks, Chaos, Lambeau, Penalty Box, Roomba, fugitive, Sledge-O-Matic FNGs: None COUNT: 9 What had happened was: 8 guys layed out their yoga mats looking for a relaxing 45 mins. But then YHC showed up and told everyone we were going to be on the move. But we […]
[2F] The Grind
AO: 2F Q: Blanks , PAX: Blanks, Schedule C, Pinto, Maple Syrup FNGs: None COUNT: 4 What had happened was: Thank you Blanks for the Q!
[The Combine] The Combine
AO: The Combine Q: Blanks , Gasparilla PAX: Mad Dog, Black Hat, Middleman, Landfill, Blanks, Chaos, Elmer’s, Gasparilla, Chastain, Chainsaw, Avis, Bottlecap, Emoji, Schedule C, Krzyzewski, Hoffa, Pepsi, Gapper, Voodoo, Mountain Mama FNGs: COUNT: 20 What had happened was: Close Encounters of the Swole Kind 21 PAX. 2 Regions. 1 Mission… Suffering. Launching at dawn, […]
[Diesel] Diesel – Recovery Complete
AO: Diesel Q: Chaos , Landfill, Roomba, Mayhem, Middleman, Peaches, Rebate, Bratwurst, Draper, Lambeau, Blanks, Penalty Box, Unplugged PAX: Roomba, Penalty Box, Middleman, Lambeau, Landfill, Chaos, Mayhem, Blanks, Unplugged, Bratwurst, Rebate, Peaches, Draper FNGs: None COUNT: 13 What had happened was: We had a CoE where everyone picked 2 excercises and we did 2 sets […]
[Diesel] Diesel – Packer Style
AO: Diesel Q: Lambeau , PAX: Blanks, Rag, Chaos, U-Haul, Draper, Hot Yoga, Penalty Box, Lambeau, Roomba FNGs: None COUNT: 9 What had happened was: Q took us through an intense a warm-up that included some “to your left if you want to” and “to your right if you want to”. Then we moved on […]