[The Rock] The Rock
AO: The Rock Q: Rockwell , PAX: McGruff, Dana, Mayhem, bloodclot, Xerox, Zorro, Mad Dog, Elmer’s, Ricky Bobby, Penalty Box, Peaches, Lambeau, Rebate, Rockwell, Chaos FNGs: None COUNT: 15 What had happened was: Disclaimer given then we went to work. The usual warm up exercises followed by carrying things, picking things up, and putting things […]
[The Rock] Merkins are not a warm up
AO: The Rock Q: Endo , PAX: Rebate, Roomba, Elmer’s, Sledge-O-Matic, Rocketman, Peaches, Xerox, Endo, Mad Dog, Penalty Box, Rockwell, BloodClot FNGs: None COUNT: 12 What had happened was: Endo led a real warm up – things like imperial walkers, stretches, low slow squats (actually low and actually slow). This may surprise you but merkins, […]
[The Rock] The Rock
AO: The Rock Q: Peaches , PAX: Magnolia, Mayhem, Roomba, Rockwell, Peaches, Penalty Box, Bloodclot FNGs: COUNT: 7 What had happened was: