[pursuit] pursuit loop
AO: pursuit Q: Rubbermaid PAX: Goodfella, Kid Rock, Flip Phone, Drive By – Rob Rosenthal, Paper Jam, Blue Screen of DEATH, Rubbermaid FNGs: None COUNT: 7 A large fast loop was run. All got 6 and some got 7 miles.
[wxw_express] Fog and confusion
AO: wxw_express Q: HazMat PAX: Rubbermaid, Seabass- Tim Carey, Chastain, Blue Screen of DEATH, Tuck, Bottlecap, Hollywood, Shriver, Paper Jam, Hatchet, Drive By – Rob Rosenthal, Highlife, Kilo FNGs: None COUNT: 14 What had happened was:
[_3rd-f-service] Sylvia’s house with CRI
AO: _3rd-f-service Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Chopper, Dasher – Jeff Green, Hi-Hat, Shania, Wolverine, Pitbull (Blue Screen Jr) FNGs: None COUNT: 8 What had happened was: CRI (Crisis Response International) was founded by Clickbait (Sean Malone) from Fort Mill. It is an incredible organization that SPRINTS to help people critically impacted […]
[aspen] Whe’ da party at?
AO: aspen Q: Blue Screen of DEATH , Blue Screen of DEATH PAX: Blue Screen of DEATH FNGs: None COUNT: 1 No showed except blue screen of death.. ran the hills at Brookhaven Burpee’s at the top of the bottom came back to cot snd ran parking lot sprints 3 miles total.
[titan] Avoiding the nipples
AO: titan Q: Bottlecap PAX: Blue Screen of DEATH, Bottlecap, ChatterBox, Falcon, Gerber, Mad Dog, Rain Man, Sugar Daddy- Joe Gummersbach, U-Haul, Stagecoach FNGs: None COUNT: 10 There are some key moments in time that we look back and say, “That was a fork in the road that defined/shaped who I am.” For the PAX […]
[_playhouse] #titan
AO: _playhouse Q: Rocketman , Rain Man PAX: Gasparilla, Falcon, Blue Screen of DEATH, U-Haul, Chastain, Gerber, Bottlecap FNGs: None COUNT: 9 Rain Man led us through some surprisingly deep mud over to Dogwood park, an exciting run in the woods and then a series of painful hill runs, burpees, step ups, block jumps, pushups […]
[impromptu] Every workout should start at 7:00am
AO: impromptu Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Deep Dish, Fuse Box, Gerber, Hoser, Mad Dog, Posse, Schneider/Tom Evans, U-Haul, O69, Doozy (F3 Richmond) , Sticks FNGs: 1 Sticks COUNT: 15 What had happened was: – Holidays hours are brilliant – We definitely worked harder than Mike Tyson did against Jake Paul – […]
[asylum] Tree lot is open.
AO: asylum Q: Hatchet PAX: Gasparilla, Hatchet, Blue Screen of DEATH, Landfill, squirts FNGs: None COUNT: 5 I made myself remember that the workout starts at 5:14 and not 515. Doesn’t matter either way though because I rolled in at 5:11. I was kind of pissed though, I could’ve slept 2 1/2 more minutes. When […]
[_3rd-f-service] Asheville CRI service day
AO: _3rd-f-service Q: Bottlecap PAX: Blue Screen of DEATH, Bottlecap, Centerfold, Chopper, Falcon, Hatchet, Hot Yoga, Inspector Gadget, Mad Dog, Mayhem, Paper Jam, Rag, Shriver, Twinkle toes, U-Haul, Chainsaw, Sick Puppy, Jingles ( F3 Waxhaw), Tiller (Indian Land), Cono, Mark, Andrei, Paper Clip, Cole, Ethan, Amanda FNGs: None COUNT: 27 What had happened was: Great […]
[cowbell] 15 years
AO: cowbell Q: Hatchet PAX: Jim Long-Bypass, Easy Button, Hi-Hat, Schneider/Tom Evans, Dana, Chastain, Loafer, Dunkin, 2xT, squirts, Das Boot, Blue Screen of DEATH, Avis, Rain Man, Elmer’s, Rooster, Centerfold, Schnitzel, Hooch – Bret Turner, SOGGY, Chicken Little, J-Woww, Hatchet, Dasher – Jeff Green, Hollywood, Twinkle toes, Stage Coach, Sugar Daddy- Joe Gummersbach, Gerber, Deadwood, […]