[_playhouse] Cowbell
AO: _playhouse Q: Mute PAX: Gerber, 2xT, Blue Screen of DEATH, Damascus, fugitive, Inspector Gadget, Landfill, Rain Man, Tron, Transporter, Gasparilla, Avis, squirts FNGs: None COUNT: 14 What had happened was: Warm up: jogged around Brooklyn Pizza, side straddle hop, and some stretching Phase 1: did 10 kattlebell squat arm curls, then added squats, then […]
[_3rd-f-bible-study] Sanctuary: Live No Lies
AO: _3rd-f-bible-study Q: The Apprentice (jake byrum) PAX: Shop Dawg, Ice9, Damascus, Chopper, Blue Screen of DEATH, Das Boot, The Apprentice (jake byrum), Mayhem, Professor, X, Goldeneye, Darwin, Tom Sawyer, Washington, Pitbull FNGs: None COUNT: 17 What had happened was: Ways to overcome the flesh. Mortification and the Spirit. “Make mistakes for gain, not in […]
[convergence] F U Chatterbox…
AO: convergence Q: Zinfandel PAX: SOGGY, Deadwood, Chastain, Hatchet, Blue Screen of DEATH, Gasparilla, Black Hat, Fuse Box, Falcon, Chainsaw, Damascus, ChatterBox, Two Time Effie Award Winning Elmer’s, Avis, Carbo Load, Zinfandel, Stagecoach, Doughboy, Mad Dog FNGs: None COUNT: 19 Got there early for my 145th Q. Setup cones. Good number of pax in the […]
[cowbell] Let’s work the bells
AO: cowbell Q: Chicken à la King PAX: Chicken Little, Rain Man, Singlet – Justin Nelson, fugitive, Ice9, Shriver, Blue Screen of DEATH, Gerber, Black Hat, Hooch – Bret Turner, Tron, Transporter, Stagecoach, Avis, Chameleon FNGs: 1 Chameleon COUNT: 14 What had happened was: We worked hard 7 mins of bell work – 2 different […]
[_3rd-f-bible-study] Sanctuary: The Law of Returns
AO: _3rd-f-bible-study Q: Blue Screen of DEATH PAX: Ice9, Transporter, Shop Dawg, Blue Screen of DEATH, ChatterBox, Snowflake, The Apprentice (jake byrum), Das Boot, Chopper, Professor, X, Goldeneye, Tom Sawyer FNGs: None COUNT: 13 What had happened was: More great discussion from Live No Lies. Great, honest Q from Blue Screen of DEATH. “We make […]
[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]
[_playhouse] Quarter Mile at a time
AO: _playhouse Q: Drive By – Rob Rosenthal PAX: Seabass- Tim Carey, Kilo – Gareth Davies, Rubbermaid, Hollywood, Blue Screen of DEATH, Drive By – Rob Rosenthal FNGs: None COUNT: 6 Track Speed Workout: 8 Quarter Mile repeats with 200 meter jog between 8 200 meter at mile space with 100 mter jog between
[_3rd-f-bible-study] Sanctuary: The Law of Returns
AO: _3rd-f-bible-study Q: Transporter PAX: Shop Dawg, Snowflake, ChatterBox, Chopper, Blue Screen of DEATH, Damascus, Das Boot, Transporter, Mayhem, Eric S – Magi, Professor, Golden Eye, X, Washington, Twain, Unknown FNGs: None COUNT: 16 What had happened was: Neuroplasticity and reaping what you sow.
[asylum] BSBIR Fest @ Assylum
AO: asylum Q: Hooch – Bret Turner PAX: Singlet – Justin Nelson, squirts, Landfill, Avis, Blue Screen of DEATH, Gasparilla, Hooch – Bret Turner, Smokey FNGs: None COUNT: 8 What had happened was: Back by popular demand, we ran all over doing Burpee Slam Ball Indian Run. It was AWESOME. Pit Stops for various Merkin […]
[swarm] Swarm track meet
AO: swarm Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Singlet – Justin Nelson, Easy Button, Hooch – Bret Turner, Foundation, Shriver, Jeff Helms, Deflated, Hollywood, Rain Man, Mute, Gerber FNGs: None COUNT: 13 What had happened was: – Track time – 1 mile Indian run – Partner work/run – Stairs with curls/shoulders – Farmer […]