[stairmaster] Stairmaster – old school
AO: stairmaster Q: Dunkin PAX: Shriver, Dasher, Elmer’s, Dunkin, U-Haul, Blue Screen of DEATH, Posse, Gasparilla, Monkey D, Chaos, Transporter, Mad Dog, Black Hat, Damascus, Stagecoach, Fuse Box, Cholula FNGs: None COUNT: 17 Up and down the stairs with exercises at top and bottom each time. Merkins and step ups. And then hand-release merkins and […]
[cowbell] Simple and Dumb
AO: cowbell Q: Chastain PAX: Gerber, Chainsaw, Falcon, Middleman, Chaos, squirts, ChatterBox, Avis, Smithers, Hooch, Chastain, Ricky Bobby, Inspector Gadget, Blue Screen of DEATH, Dasher, Shriver, Singlet, U-Haul, Transporter FNGs: None COUNT: 19 What had happened was: The workout was simple (and dumb): 10 reps – sprint to the curb and back 20 reps – […]
[asylum] “12 Days of Christmas”™ at Asylum
AO: asylum Q: Dunkin PAX: U-Haul, Avis, Blue Screen of DEATH, Monkey D, Dunkin FNGs: None COUNT: 5 Last round of “12 Days of Christmas”™ of the season with it being 16 degrees outside. :cold_face:
[titan] Where’s the music!?
AO: titan Q: Avis PAX: Dasher, Gasparilla, Blue Screen of DEATH, Avis, Zinfandel, U-Haul, Chastain, Falcon, Jitterbug, Mad Dog, Chainsaw, Deadwood, Shriver FNGs: None COUNT: 13 What had happened was: Ran to field with KBs for some warmup and stretches. Started with a quick Ab web. 4 corners and 1 burpee middle Each corner 20 […]
[impromptu] “12 Days of Christmas”™ at Impromptu
AO: impromptu Q: Dunkin PAX: Deflated, Dunkin, 2xT, Elmer’s, Avis, Middleman, Monkey D, Mad Dog, Blue Screen of DEATH, Recalc, Zinfandel, Chainsaw, Cholula, Jolly FNGs: None COUNT: 14 YHC was able to spread the Christmas cheer just a little more to some pax that hadn’t yet experienced “12 Days of Christmas”™ (and many who had). […]
[cowbell] “12 Days of Christmas”™ at Cowbell
AO: cowbell Q: Dunkin PAX: Middleman, F3 Magnum, Avis, Dunkin, Blue Screen of DEATH, Hatchet, U-Haul, Gilmore, Bottlecap, Shriver, Chaos, Chastain, Rain Man, Chicken Little, Ricky Bobby FNGs: None COUNT: 15 “12 Days of Christmas”™ came to Cowbell for the gear version, this time with kettlebells. Exhausting, as always. Great push by everyone. :muscle::christmas_tree::facepunch:
[asylum] Yogging and Tython Tapths
AO: asylum Q: Avis PAX: Blue Screen of DEATH, Middleman, Chaos, Landfill, Avis, Gasparilla FNGs: None COUNT: 6 What had happened was: The asylum train left promptly at 5:14 with a few arriving at 5:15, ahem Gasparilla and Landfill Did some stretching then headed to the gate for some hill sprints and sevens. Merkins at […]
[stairmaster] Shadows and Light
AO: stairmaster Q: Gasparilla PAX: Transporter, Tron, Hot Yoga, Chaos, Blade, Mad Dog, Elmer’s, Blue Screen of DEATH, Shriver FNGs: None COUNT: 10 What had happened was: The gloom hit different this morning at StairMaster. Maybe it was the balmy air, maybe it was an unnamed PAX rolling in hot at 5:15 or maybe it […]
[cowbell] Upper body beatdown
AO: cowbell Q: Singlet PAX: Hooch, Zinfandel, Black Hat, Gerber, Avis, Blue Screen of DEATH, Chainsaw, Inspector Gadget, Jitterbug, Rain Man, Recalc, Tron, U-Haul, Singlet, squirts, O69, Middleman FNGs: None COUNT: 17 What had happened was:
[_playhouse] Pats Win
AO: _playhouse Q: Blue Screen of DEATH , Gasparilla PAX: Gasparilla, Blue Screen of DEATH, U-Haul, Avis, Oracle FNGs: None COUNT: 5 What had happened was: Gaspirilla lost a bet since the Patriots beat the Buccaneers 28 to 23 last week and had to wear a Drew Bledsoe shirt. Blue screen wore a hybrid Tom […]