[off_the_books] Mission Possible
AO: off_the_books Q: Hatchet PAX: Hatchet, SOGGY, Blue Screen of DEATH FNGs: None COUNT: 3 What had happened was: 3 of us joined the workout called “mission possible” which is a F3 metro workout for the men in the rebound program at Charlotte rescue mission.
[cowbell] “My shoes are gonna get wet” – Rainman
AO: cowbell Q: Deadwood PAX: Tron, Gasparilla, Avis, Deadwood, Dasher – Jeff Green, Gerber, Rain Man, U-Haul, Blue Screen of DEATH, Hatchet, Sugar Smacks, Dunkin, Chastain, Recalc- Keith Balaniz, Zinfandel FNGs: None COUNT: 15 What had happened was: As the F3 crew gathered on the snow-covered grass, the cold air nipped at their faces, but […]
[asylum] MAGA (Make Asylum Great Again)
AO: asylum Q: SOGGY PAX: Hatchet, Black Hat, Landfill, U-Haul, AirTag, Blue Screen of DEATH, Catfish, Tron, Smithers, Dunkin, Smokey FNGs: None COUNT: 12 What had happened was: Turns out Soggy is trying to run/jog a little more this time around. We started with intervals, then hit a hill for squats and merkins, then did […]
[titan] Bags and bells
AO: titan Q: Deadwood PAX: Chicken Little, Deadwood, Gasparilla, Centerfold, Dasher – Jeff Green, Chastain, Eli, SOGGY, Mad Dog, Sugar Daddy- Joe Gummersbach, Heartbreaker, Tron, Blue Screen of DEATH, Falcon FNGs: None COUNT: 14 What had happened was: On an unexpectedly gloomy Saturday morning, a ragtag crew assembled on the turf football field: Dasher, Chicken […]
[cowbell] Cowbell the Apex Predator
AO: cowbell Q: Ice9 PAX: Transporter, Avis, Zinfandel, Jitterbug, ChatterBox, Singlet – Justin Nelson, Falcon, U-Haul, Damascus, Tron, Rain Man, Blue Screen of DEATH, Hooch – Bret Turner, Ice9, Tanyatine, Schneider, Redwood FNGs: None COUNT: 17 Good to be with you all. Cowbell is and should be the apex predator of Waxhaw workouts. If you […]
[titan] Roll over Big Boy
AO: titan Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, ChatterBox, Blue Screen of DEATH, Chastain, Tron, Dasher – Jeff Green, Zinfandel, Bottlecap, Deadwood, U-Haul, Gasparilla, Jitterbug FNGs: None COUNT: 12 We were hoping for more snow but we made the most of it. Started off with warm up run and some exercises. Kettlebells […]
[off_the_books] Is Iron Horse a real workout?
AO: off_the_books Q: Bottlecap PAX: Blue Screen of DEATH, Jim Long-Bypass, Bottlecap, Landfill, Double E, Lex Luthor, Heartbreaker, Pothole FNGs: None COUNT: 8 What had happened was: – Iron Horse is a very exclusive an actual workout – Meets every Friday at 0530 at Weddington Racket and Swim – Any place that has racket in […]
[cowbell] Cold as Bleep
AO: cowbell Q: Dasher – Jeff Green PAX: Sugar Smacks, Singlet – Justin Nelson, Blue Screen of DEATH, Recalc- Keith Balaniz, Rain Man, Chastain, Zinfandel, Dasher – Jeff Green, Inspector Gadget, Foundation, Tron, Hooch – Bret Turner, Jitterbug, squirts, ChatterBox, Bottlecap, Avis, Sugar Daddy- Joe Gummersbach, Gerber, Yes Chef, Dovetail, Bag Boy FNGs: None COUNT: […]
[wxw_express] Track Intervals
AO: wxw_express Q: Shriver PAX: Drive By – Rob Rosenthal, Seabass- Tim Carey, Blue Screen of DEATH, Rubbermaid, Bottlecap, ChatterBox, Shania, Flip Phone, Hatchet, Shriver FNGs: None COUNT: 10 What had happened was: Mosey to the Cuthbertson track for some intervals. First set was 4x800M with a 400M recovery lap between the 800s. After the […]
[titan] Pre birthday grind
AO: titan Q: ChatterBox , Transporter PAX: Gasparilla, Rain Man, Tron, Zinfandel, Chastain, Deadwood, Blue Screen of DEATH, Dana, Recalc- Keith Balaniz, Waterboard FNGs: 1 Waterboard COUNT: 12 Pleasant morning. I can do cpr and have a phone, let’s go. Q randomly chose to do 49 of each exercise as we ran up and down […]