[wxw_express] No hills please
AO: wxw_express Q: Dasher – Jeff Green PAX: Hooch – Bret Turner, Drive By – Rob Rosenthal, Shania, Bottlecap, Blue Screen of DEATH, ChatterBox, Chastain, Rubbermaid, Seabass- Tim Carey, Foundation, Fuse Box, Easy Button, Tuck, Dasher – Jeff Green FNGs: None COUNT: 14 What had happened was: Mile warm up BC lead stretching while YHC […]
[_3rd-f-bible-study] Sanctuary: Hebrews 4
AO: _3rd-f-bible-study Q: Guest Q PAX: Chopper, Radar, Shop Dawg, Blue Screen of DEATH, Black Hat, Ackbar/Brad, Snowflake, Transporter, KATO, Eric S – Magi, Aiden, Chris, Professor, Apprentice, Angel FNGs: None COUNT: 16 What had happened was: Aiden led us through Hebrews 4.
[wxw_express] Dasher sat on my what??
AO: wxw_express Q: Blue Screen of DEATH PAX: Blue Screen of DEATH, Gerber, Hooch – Bret Turner, Rubbermaid, Seabass- Tim Carey, HazMat, Dasher – Jeff Green, Shania FNGs: None COUNT: 8 What had happened was: All track work 1 – 800 4 – 400 w/alternate rest laps 6 – 200 w/alternate rest laps
[_3rd-f-bible-study] Sanctuary: Hebrews 3
AO: _3rd-f-bible-study Q: Guest Q PAX: Paper Jam, Radar, Shop Dawg, Eric S – Magi, Blue Screen of DEATH, Ackbar/Brad, Transporter, Ice9, Chopper, Professor, Apprentice, Aiden, Paper Clip FNGs: None COUNT: 14 What had happened was: The Professor led us through Hebrews 3.
[titan] Nantucket dreaming
AO: titan Q: Centerfold PAX: Blue Screen of DEATH, Bottlecap, Damascus, Recalc- Keith Balaniz, Southern Tip – Brent, Tron, Shamrock FNGs: None COUNT: 8 What had happened was: Mosey down to field, get some stretching in at 50 before we start our station workout. 6 stations- 4 corners of the field plus 50 yd markers […]
[wxw_express] Seabass needs nipple tassels
AO: wxw_express Q: Shania PAX: Hooch – Bret Turner, Rubbermaid, Fuse Box, Seabass- Tim Carey, Easy Button, Bottlecap, Blue Screen of DEATH, Drive By – Rob Rosenthal, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was: Mosey on down to the track. Circled up for some calf stretches x 2 per side, […]
[_3rd-f-bible-study] Sanctuary: Hebrews 2
AO: _3rd-f-bible-study Q: Eric S – Magi PAX: Eric S – Magi, Radar, Blue Screen of DEATH, Chopper, Transporter, KATO, Shop Dawg, ChatterBox, Angel, Professor, Apprentice, Aiden FNGs: None COUNT: 12 What had happened was: Great discussion about chapter 2 and a warning against drift.
[cowbell] So I’m Moody
AO: cowbell Q: Dasher – Jeff Green PAX: Chastain, ChatterBox, Chicken Little, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Foundation, Hollywood, Hooch – Bret Turner, Inspector Gadget, Rain Man, Shania, Smithers, Transporter, Zinfandel, Radar, Blue Screen of DEATH, Ice9, Schneider/Tom Evans FNGs: None COUNT: 20 No F-ing, it’s time to get busy. Warm up […]
[stateline_dysfunction] BROlympic Recovery
AO: stateline_dysfunction Q: Damascus PAX: Blue Screen of DEATH, ChatterBox, Damascus, Dunkin, Fester, Kid Rock, Sugar Daddy- Joe Gummersbach, Hot Yoga FNGs: None COUNT: 8 What had happened was: 2 rounds – Single glute bridge x 15 – Single SLDL X 15 – Low Slow Squat x 10 – Calf raise x 3 x 20 […]
[_3rd-f-bible-study] Sanctuary: Wrap up
AO: _3rd-f-bible-study Q: Blue Screen of DEATH PAX: Chopper, Das Boot, Blue Screen of DEATH, KATO, Transporter, Radar FNGs: None COUNT: 6 What had happened was: The rain scared off a lot of PAX Monday and we thought we might call it a night, but men showed up and we finished our study of The […]