[wxw_express] Bleacher Mile
AO: wxw_express Q: Dasher – Jeff Green PAX: Blue Screen of DEATH, Bottlecap, Dasher – Jeff Green, Drive By – Rob Rosenthal, Gerber, Hooch – Bret Turner, Rubbermaid, Shania, Smithers, Deflated, Foundation, Rooster, Tuck FNGs: None COUNT: 13 What had happened was: So no one signed up to Q after my Q last week so […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[_3rd-f-service] No fights this morning
AO: _3rd-f-service Q: Elmer’s PAX: Jingles ( F3 Waxhaw), Mad Dog, Shriver, Blue Screen of DEATH, Elmer’s FNGs: None COUNT: 5 What had happened was: We served breakfast to the homeless in Charlotte with COTS and there were no fights.
[_playhouse] Titanic Twins
AO: _playhouse Q: Mad Dog PAX: U-Haul, Deep Dish, Blue Screen of DEATH, Recalc- Keith Balaniz, Southern Tip – Brent, Falcon, Carb Load, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 What had happened was: Elmers and I decided to cause some mayhem while the Site Q’s were MIA. We did 15 minutes of bootcamp, […]
[impromptu] Too Many Muffin Recipes
AO: impromptu Q: Dunkin PAX: Dunkin, Falcon, Mad Dog, Hi-Hat, Blue Screen of DEATH, Twinkle toes, Dana, Drydock, Ricky Bobby – Andrew Cassano, Elmer’s FNGs: None COUNT: 10 – Mosey – Warm up (SSH, perfect Merkins, plank jacks, runners stretch) – Mosey – Partner Work! —> “Bench a Flip” – Shoulder burner – Too much […]
[wxw_express] No hills please
AO: wxw_express Q: Dasher – Jeff Green PAX: Hooch – Bret Turner, Drive By – Rob Rosenthal, Shania, Bottlecap, Blue Screen of DEATH, ChatterBox, Chastain, Rubbermaid, Seabass- Tim Carey, Foundation, Fuse Box, Easy Button, Tuck, Dasher – Jeff Green FNGs: None COUNT: 14 What had happened was: Mile warm up BC lead stretching while YHC […]
[_3rd-f-bible-study] Sanctuary: Hebrews 4
AO: _3rd-f-bible-study Q: Guest Q PAX: Chopper, Radar, Shop Dawg, Blue Screen of DEATH, Black Hat, Ackbar/Brad, Snowflake, Transporter, KATO, Eric S – Magi, Aiden, Chris, Professor, Apprentice, Angel FNGs: None COUNT: 16 What had happened was: Aiden led us through Hebrews 4.
[wxw_express] Dasher sat on my what??
AO: wxw_express Q: Blue Screen of DEATH PAX: Blue Screen of DEATH, Gerber, Hooch – Bret Turner, Rubbermaid, Seabass- Tim Carey, HazMat, Dasher – Jeff Green, Shania FNGs: None COUNT: 8 What had happened was: All track work 1 – 800 4 – 400 w/alternate rest laps 6 – 200 w/alternate rest laps
[_3rd-f-bible-study] Sanctuary: Hebrews 3
AO: _3rd-f-bible-study Q: Guest Q PAX: Paper Jam, Radar, Shop Dawg, Eric S – Magi, Blue Screen of DEATH, Ackbar/Brad, Transporter, Ice9, Chopper, Professor, Apprentice, Aiden, Paper Clip FNGs: None COUNT: 14 What had happened was: The Professor led us through Hebrews 3.
[titan] Nantucket dreaming
AO: titan Q: Centerfold PAX: Blue Screen of DEATH, Bottlecap, Damascus, Recalc- Keith Balaniz, Southern Tip – Brent, Tron, Shamrock FNGs: None COUNT: 8 What had happened was: Mosey down to field, get some stretching in at 50 before we start our station workout. 6 stations- 4 corners of the field plus 50 yd markers […]