[titan] Earn Every Yard
AO: titan Q: Gasparilla PAX: Zinfandel, Blue Screen of DEATH, Maple Syrup, Stagecoach, U-Haul, Chainsaw FNGs: None COUNT: 7 What had happened was: Mosey to field with bells Keep moseying to back fields and around Warmup at midfield SSH, Arm Circles, Dugan, plank, calf stretch, runners stretch 🏈 Part 1: Bootcamp – “The Yard-by-Yard Grind” […]
[impromptu] RESPECT- titled earned !
AO: impromptu Q: Chicken Little PAX: Hooch, Schneider, Blue Screen of DEATH, Rooster, Deflated, Mad Dog, Stagecoach, Zinfandel, Bottlecap, Sugar Daddy, U-Haul, Smithers, Easy Button, ChatterBox, Chicken Little, Tron, Centerfold, Dana, Elmer’s, Inspector Gadget, Rockwell, Shriver, Wilbur, Chainsaw, Chastain, Cliffhanger, Goodfella, Kid Rock, Noonan, Paper Jam, Posse, Ricky Bobby, Dunkin, Kermit , hot yoga, spitz, […]
[cowbell] The circuit
AO: cowbell Q: Hatchet PAX: Hatchet, Mailman, Zinfandel, Tron, Gasparilla, Dunkin, Blue Screen of DEATH, Chicken Little, Ice9, Chaos, Shriver, Schneider, Afterburn, Stagecoach, Avis, Kermit FNGs: None COUNT: 16 I wanted to bring my A game to cowbell today. I wanted to make the new site Q’s proud. So I thought long and hard about […]
[cowbell] Chicken à la King
AO: cowbell Q: Chicken Little PAX: Jitterbug, Chastain, Zinfandel, Black Hat, ChatterBox, Gerber, Blue Screen of DEATH, Chicken Little, Rain Man, Easy Button, Smithers, Transporter, Tanyatine, Gasparilla, Shriver, Stagecoach, Avis , swimmers, Squirts FNGs: None COUNT: 19 What had happened was We lifted stuff, ran -&: listened to Easy Button cry about the amount of […]
[asylum] Miles of smiles
AO: asylum Q: Mute PAX: Loafer, squirts, Blue Screen of DEATH, Avis FNGs: None COUNT: 5 What had happened was: Mute led a small but fierce crew through Wesley Oaks for 3+ miles and lots of burpees.
[titan] Titan: Built for October ⚾️
AO: titan Q: Jitterbug PAX: Blue Screen of DEATH, Chainsaw, Avis, U-Haul FNGs: None COUNT: 5 What had happened was: Postseason baseball is the best. YHC chose to stay up until an unholy hour watching a 14-inning instant ALDS classic last night, so I rolled in with a bit of a fuzzy Weinke. No matter. […]
[titan] Converging for a Cause
AO: titan Q: Jitterbug , Maple Syrup PAX: Sugar Daddy, Dana, Chainsaw, Blue Screen of DEATH, Stagecoach, Chicken Little, Tron FNGs: None COUNT: 10 What had happened was: Maple led some solid bear crawling/merkins/hill runs etc. YHC continued it with a partner KB workout. Blue Screen complained that ACDC was a lazy inclusion on the […]
[asylum] Modify to 5 burpees
AO: asylum Q: Mailman PAX: Avis, Radar, Blue Screen of DEATH, Posse, squirts, Double E, Smokey, Swimmers, , Markdown FNGs: 1 Markdown COUNT: 10 What had happened was: Mosey around PetSmart parking lot. Warmup without any side straddle hops. The thang – go to the rock pile and partner up and each take a station […]
[dromedary] Can he really leave if he doesn’t have a Site Q replacement?
AO: dromedary Q: Das Boot PAX: Hatchet, Monkey D, Blue Screen of DEATH, Das Boot, Jitterbug, Posse, Schnitzel, Punxsy, One Star, Tanyatine, Hal Wansley, Deep Dish, Centerfold, Big Tuna, Chipotle FNGs: None COUNT: 15 What had happened was: Deep Dish had his last Q as Dromedary Site Q, but he doesn’t have a replacement, so […]
[asylum] Monday Morning Mashup
AO: asylum Q: squirts PAX: Avis, Chastain, Mailman, Mute, Damascus, Loafer, Blue Screen of DEATH, Smokey FNGs: None COUNT: 9 What had happened was: We had a mashup of a variety of activities designed to hit it all. After a short mosey to Chase for warmups, we headed to the rock pile to do some […]