[_playhouse] #howmanyalcovesarethere?

AO: _playhouse Q: Chicken Little PAX: Black Hat, Blue Screen, Chastain, Chicken Little, Falcon, Fuse Box, Mad Dog, Schneider/Tom Evans, Spitz, Zinfandel, Chainsaw FNGs: None COUNT: 11 WARMUP: Long mosey up around middle school lot to high school entrance SSH Stretching We are off THE THANG: High school entrance for alcove work 2 rounds in […]

[wxw_express] Why did I agree to this?

AO: wxw_express Q: Rockwell PAX: Chicken Little, Damascus, Fuse Box, Blue Screen, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Schneider/Tom Evans, ChatterBox, Bottlecap, Drive By, Sugar Smacks FNGs: None COUNT: 12 A beautiful morning for lots of miles. Long moseys, intervals, hill repeats and an Indian run.

[wxw_express] Tapering at Express

AO: wxw_express Q: Bottlecap PAX: Rockwell, Blue Screen, Tuck FNGs: None COUNT: 4 Good luck Tuck this Sunday in your marathon. We honored Tuck by tapering ourselves. Started with two 1 mile runs. Then two 800s, 400s. Thanks Blue Screen for the Bible bags for the homeless.

[cowbell] Visit from Metro

AO: Cowbell Q: Chastain PAX: Chastain, Ice9, Rain Man, Gerber, Schneider/Tom Evans, O69, Sugar Daddy- Joe Gummersbach, Zinfandel, C3P0, Blue Screen, Catfish, Glidah, Inspector Gadget, Dunkin, Coldcuts, Dry Dock FNGs: None COUNT: 16 Record setting numbers for Cowbell? Guest Q from Metro? Pax returning to F3 after 10 year hiatus? Yep, we got it all […]

[wxw_express] Many Sling Shots

AO: Wxw_Express Q: Premature PAX: Gerber, Deflated, Kid Rock, Damascus, Tuck, Fuse Box, Blue Screen, Glidah, Seabass- Tim Carey, Premature, Smithers FNGs: None COUNT: 11 WARMUP: No warmup and walked to pathway which leads to Rudy shed THE THANG:Interval run to Rudy shed at 6k pace and run back to COT 3k pace. Next set […]

[ignition] Ignition

AO: Ignition Q: Hollywood PAX: Gerber, Deadwood, Dasher – Jeff Green, Ice9, Glidah, Bottlecap, Easy Button, Blue Screen, Hurry FNGs: None COUNT: 9 We got over 4 and did a lot of merkins.

[flash] Lieutenant Dan’s Revenge

AO: Flash Q: Mad Dog PAX: Blue Screen, Glidah, Recalc- Keith Balaniz, Hi-Hat, Jingles, Ice9, Tomahawk, Newnan, FNGs: None COUNT: 31 We did stuff and sweat. SNB whined the whole time and experienced a tear in his sphincter region.

[flash] Lieutenant Dan’s Revenge

AO: Flash Q: Mad Dog PAX: SnB, D.A.R.E., Twinkle toes, Easy Button, Surge – Jim Connell, Bottlecap, Gerber, Dave Bailey aka Popeye, Honeycomb, Noonan, Falcon, Bishop, Ricky Bobby – Andrew Cassano, Inspector Gadget, Chicken Little, Rockwell, J-Woww, Rabbit, Transporter, Dasher – Jeff Green, Hollywood, Will Scurry, Deadwood, Schneider/Tom Evans, Blue Screen, Glidah, Recalc- Keith Balaniz, […]

[impromptu] Atlas’d . Swarmers and a Fun Tunnel

AO: Impromptu Q: Atlas, Bottlecap PAX: Chicken Little, Dasher – Jeff Green, Titanium Plates, Atlas, Blue Screen, Surge – Jim Connell, Fuse Box, O69, Mad Dog, Posse, Hollywood, Schneider/Tom Evans, Rain Man, Ice9, Glidah, SOGGY, 2xT, Chainsaw, Mute, Bottlecap, Black Hat, Centerfold, SnB, Doughboy , Akbar, Jigsaw, Wolverine, Crouton FNGs: None COUNT: 28 WARMUP: The […]

[cowbell] Dripping

AO: Cowbell Q: Deadwood PAX: Gerber, Blue Screen, O69, Rain Man, Deadwood, ChatterBox, Hollywood, Jim Long-Bypass, Ice9 FNGs: None COUNT: 9 Solid workout in the non-stop rain. The real men showed up to work! Well done guys.