[body_shop] Chippy is back
AO: body_shop Q: Down Range Q PAX: Lambeau, Sun Drop, Penalty Box, Hatchet, Das Boot, Tuna, Chipotle FNGs: None COUNT: 8 What had happened was: Chippy led us in abs, weights and laps
[body_shop] Refusenik on the walking field trip
AO: body_shop Q: Das Boot PAX: AirTag, Hatchet, Airtag, Deep Dish, squirts, Das Boot, Lambeau, Penalty Box, Penalty Box, Big Tuna FNGs: None COUNT: 10 What had happened was: YHC’s first turn at the updated format for The Body Shop with low mileage and the goal was to integrate the MASHers but still have some […]
[body_shop] Old School Gym Sesh
AO: body_shop Q: Singlet – Justin Nelson PAX: Hooch – Bret Turner, Hatchet, Singlet – Justin Nelson, Twinkle toes, Das Boot, Premature, Roomba, SOGGY, Hi-Hat, Heartbreaker, squirts FNGs: None COUNT: 11 Opening mosey to fire station and back, temp in the mid teens warranted such actions to get blood flowing. Remained under 1 mile limit. […]
[body_shop] Gear happy and Pocahontas
AO: body_shop Q: Dunkin PAX: Dunkin, Sun Drop, Penalty Box, Lambeau, Hatchet, Premature, Heartbreaker, Deep Dish, Das Boot FNGs: None COUNT: 9 “More gear, less running” is the new theme at Body Shop. So we started with a mosey, some warm up exercises, and then got to the gear. 15 reps of each and then […]
[body_shop] Switch it up
AO: body_shop Q: Hatchet PAX: Das Boot, Heartbreaker, Singlet – Justin Nelson, Hatchet FNGs: None COUNT: 4 What had happened was: We switched our format up a little bit to focus more on gear and strength work while incorporating some running. Good start today. A lot of reps and we kept the heart rate up. […]
[body_shop] The last holiday hours
AO: body_shop Q: Das Boot PAX: Fuse Box, Inspector Gadget, Gasparilla, Posse, Das Boot FNGs: None COUNT: 5 What had happened was: YHC called holiday hours and we saw our bit of sunlight for the year-end festivities. YHC introduced Gasparilla to a few new exercises such as the hillbilly and dragonflies, and we even climbed […]
[body_shop] Shopping for our Christmas bodies
AO: body_shop Q: Rooster , J-Woww PAX: Hatchet, Das Boot, J-Woww, Sun Drop, Penalty Box, Lambeau, Roomba, Noonan FNGs: None COUNT: 9 What had happened was: In an attempt to answer the call for a Q that lived up to the site’s name (gear) and included mileage, the winke brainstorming commenced. The plan: Warmup mosey […]
[body_shop] Where’s the Thursday crowd?
AO: body_shop Q: Das Boot PAX: Hatchet, Das Boot FNGs: None COUNT: 2 What had happened was: We’re still trying to find the rest of Team Marvin and we know that Thursday is not the day to find them in the gloom. It’s looking light, boys, get at it!
[body_shop] One on one on one time
AO: body_shop Q: Das Boot PAX: Deep Dish, Hatchet, Das Boot FNGs: None COUNT: 3 What had happened was: Light turnout at The Body Shop this morning but after a busy and hype-filled week, you can’t say it was unexpected. We did since debrief and caught Deep Dish up on what he missed yesterday while […]
[body_shop] Mashing it
AO: body_shop Q: Hatchet PAX: Hatchet, Deep Dish, Roomba, Sun Drop, Penalty Box, Das Boot, Lambeau, Mayhem FNGs: None COUNT: 8 What had happened was: The Q had big plans. But a little pneumonia threw things off. We warmed up and then got a pretty significant burn on with the mash guys it was different […]