[border_patrol] No Headlamp Required

AO: border_patrol Q: Paper Jam PAX: Kid Rock, Flip Phone, Posse, Paper Jam FNGs: None COUNT: 4 What had happened was:The full moon gave us plenty of light as we ran/walked the original BP route. No PAX picked up along the way but a few cars in driveways indicated some fart sacks we found.

[border_patrol] Not enough road to run …

AO: border_patrol Q: ChatterBox PAX: Damascus, Kid Rock, Paper Jam, Tuck, SnB, Carb Load FNGs: None COUNT: 7 Q didn’t realize that planned route was not enough and had to find new routes to keep the gang moving. We got more than 6 miles. WTF CC give away this weekend. Loading on Thursday and Friday […]

[border_patrol] Almost Un-tucked

AO: border_patrol Q: Tuck PAX: Kid Rock, Flip Phone, Paper Jam FNGs: None COUNT: 4 What had happened was: Three I-talians and 1 Northern European launched from Nesbit Park and explored some neighborhoods North of Kensington Rd: Quellin, Oak Grove, Anklin Forrest and Kensington Park. The Q overslept and met up w/ the pax about […]

[border_patrol] Some new faces and a new format

AO: border_patrol Q: Kid Rock PAX: Paper Jam, Flip Phone, Posse, Chastain, Dunkin, Damascus FNGs: None COUNT: 7 YHC promoted some speed work, some hill repeats and a 15 min pre-run. Nobody showed for the pre-run, so I was skeptical of anybody showing up for anything else 🤷🏼‍♂️. Due to being the lesser of several […]

[border_patrol] Some new faces and a new format

AO: border_patrol Q: Kid Rock PAX: Paper Jam, Damascus, Flip Phone, Dunkin, Chastain, Posse FNGs: None COUNT: 7 YHC promoted some speed work, some hill repeats and a 15 min pre-run. Nobody showed for the pre-run, so I was skeptical of anybody showing up for anything else 🤷🏼‍♂️. Due to being the lesser of several […]

[border_patrol] Running the sidelines

AO: border_patrol Q: Flip Phone PAX: Kid Rock, Paper Jam FNGs: None COUNT: 3 3 amigos braved the 20 degree weather to get in some miles this morning. Kid Rock started early as usual because he loves extra credit and one hour of running just isn’t enough. Paper Jam put in some recovery walking after […]

[border_patrol] No Hangovers in the Rain

AO: border_patrol Q: Damascus PAX: Damascus, Flip Phone, Kid Rock, Paper Jam, SnB FNGs: None COUNT: 5 WARMUP: Nice and warm this morning THE THANG: 30 out/ 30 back at your own pace

[border_patrol] Southern Comfort

AO: border_patrol Q: Cliffhanger , Carb Load PAX: Carb Load, Damascus, Kid Rock, Goodfella (Jim Badolato), Posse, SnB, Cliffhanger FNGs: None COUNT: 7 Another great example of what F3 does for us: most of the PAX in attendance today were either recovering from a brutal CSAUP, or starting their tapering before another idiotic event. Did […]

[border_patrol] It’s a Talladega Morning

AO: border_patrol Q: Kid Rock PAX: Posse, Goodfella (Jim Badolato), Kid Rock, Damascus, Paper Jam, Snowball FNGs: None COUNT: 6 start at Shake’s… instructions given the night before- where to park and partial threats if we wake up the fam. Directions given and head to the Border via Millbridge Pkwy. Too many hills and 6-8 […]

[border_patrol] Nobody’s Watching Me

AO: border_patrol Q: Rockwell PAX: Rockwell, Kid Rock, Flip Phone, Paper Jam, SnB, Dunkin FNGs: None COUNT: 6 We ran in the cold 30 minutes out and 30 minutes back. Stayed on the south side of the border.