[border_patrol] Some new faces and a new format
AO: border_patrol Q: Kid Rock PAX: Paper Jam, Flip Phone, Posse, Chastain, Dunkin, Damascus FNGs: None COUNT: 7 YHC promoted some speed work, some hill repeats and a 15 min pre-run. Nobody showed for the pre-run, so I was skeptical of anybody showing up for anything else 🤷🏼♂️. Due to being the lesser of several […]
[border_patrol] Some new faces and a new format
AO: border_patrol Q: Kid Rock PAX: Paper Jam, Damascus, Flip Phone, Dunkin, Chastain, Posse FNGs: None COUNT: 7 YHC promoted some speed work, some hill repeats and a 15 min pre-run. Nobody showed for the pre-run, so I was skeptical of anybody showing up for anything else 🤷🏼♂️. Due to being the lesser of several […]
[border_patrol] Running the sidelines
AO: border_patrol Q: Flip Phone PAX: Kid Rock, Paper Jam FNGs: None COUNT: 3 3 amigos braved the 20 degree weather to get in some miles this morning. Kid Rock started early as usual because he loves extra credit and one hour of running just isn’t enough. Paper Jam put in some recovery walking after […]
[border_patrol] No Hangovers in the Rain
AO: border_patrol Q: Damascus PAX: Damascus, Flip Phone, Kid Rock, Paper Jam, SnB FNGs: None COUNT: 5 WARMUP: Nice and warm this morning THE THANG: 30 out/ 30 back at your own pace
[border_patrol] Southern Comfort
AO: border_patrol Q: Cliffhanger , Carb Load PAX: Carb Load, Damascus, Kid Rock, Goodfella (Jim Badolato), Posse, SnB, Cliffhanger FNGs: None COUNT: 7 Another great example of what F3 does for us: most of the PAX in attendance today were either recovering from a brutal CSAUP, or starting their tapering before another idiotic event. Did […]
[border_patrol] It’s a Talladega Morning
AO: border_patrol Q: Kid Rock PAX: Posse, Goodfella (Jim Badolato), Kid Rock, Damascus, Paper Jam, Snowball FNGs: None COUNT: 6 start at Shake’s… instructions given the night before- where to park and partial threats if we wake up the fam. Directions given and head to the Border via Millbridge Pkwy. Too many hills and 6-8 […]
[border_patrol] Nobody’s Watching Me
AO: border_patrol Q: Rockwell PAX: Rockwell, Kid Rock, Flip Phone, Paper Jam, SnB, Dunkin FNGs: None COUNT: 6 We ran in the cold 30 minutes out and 30 minutes back. Stayed on the south side of the border.
[border_patrol] Oh joy, these hills again
AO: border_patrol Q: Damascus PAX: Flip Phone, Kid Rock, Goodfella (Jim Badolato) FNGs: None COUNT: 4 We ran down to 521 and back, and almost all the way to the end of Carrington.
[border_patrol] 1 hr tour of the Creek of Walnuts
AO: border_patrol Q: Kid Rock PAX: Goodfella (Jim Badolato), Flip Phone, Damascus, Paper Jam, SnB FNGs: None COUNT: 6 Paper Jam put his IT to the test today with his first run in over a month. Damascus decided to give the deer a break and join in on our morning group run. Good Fella claimed […]
[border_patrol] Test2
AO: border_patrol Q: Cartel PAX: Cartel FNGs: None COUNT: 1 media.giphy.com/media/nQsz7r7KzG0PW6dmS7/giphy.gif media.giphy.com/media/yiXUxfMnJgdfW/giphy.gif media.giphy.com/media/6Ygx4lu0pvzfepqMBg/giphy.gif media.giphy.com/media/Lkxr1NSpHwVSNrBE7s/giphy.gif media.giphy.com/media/8HtNfol2WTSyxzqz68/giphy.gif media.giphy.com/media/UWt4024yJp8ZSOZnRc/giphy.gif media.giphy.com/media/MofD6FusyLKzktNYPp/giphy.gif media.giphy.com/media/9eArabyvbzqEM/giphy.gif media.giphy.com/media/WHv01yEE35U7VtGqAC/giphy.gif media.giphy.com/media/toT3JrVEls7dzyPKht/giphy.gif media.giphy.com/media/TgMAkXzRxAXyyhYRWn/giphy-downsized-large.gif media.giphy.com/media/lQ1uJDDxpYdZLmdz8o/giphy.gif media.giphy.com/media/2vFxN4INmhoclbPdTQ/giphy.gif media.giphy.com/media/i6ul9l4XYH3pKIiMKK/giphy.gif media.giphy.com/media/QLpGKWmfmVYf7ch5jm/giphy.gif media.giphy.com/media/jbiA1NsHa50OS2MATH/giphy-downsized-large.gif media.giphy.com/media/3orif3e8Btx6dCN8Uo/giphy.gif media.giphy.com/media/SXOo3SyuOADVYaPzbm/giphy.gif media.giphy.com/media/5KUOsm8H3O46Y/giphy.gif media.giphy.com/media/kE8qQzL9WFwkM/giphy.gif media.giphy.com/media/3oz8xOuOFqmBi7c3IY/giphy.gif media.giphy.com/media/3o7absZ27kvg3STiRq/giphy.gif media.giphy.com/media/43OKja0fROZxpFoQeg/giphy-downsized-large.gif media.giphy.com/media/WOIGpnJ3ye445BUQl4/giphy.gif