[watchtower] Paula Abdul’s cousin
AO: watchtower Q: Bottlecap PAX: Stagecoach, Bottlecap, Recalc, Ricky Bobby, Noonan, Mad Dog, Schneider FNGs: None COUNT: 7 What had happened was: – Tried out a new exercise – Nicknamed it the “Crawl-a Abdul” – Bear Crawl 4 parking lot lines – Complete 5 hand t-merkins – Crawl Bear back 2 parking lot lines – […]
[bushwood] The extra hole
AO: bushwood Q: Bottlecap PAX: Posse, Tanyatine, Twinkle toes, Hi-Hat, One Star, Bottlecap, Deep Dish, Premature, Heartbreaker FNGs: None COUNT: 9 What had happened was: – Last night, YHC was Q shopping excited to see that Bushwood Q was open – Send a quick text to the only Site Q and sounds the Marvin fog […]
[the_lycan] Return of Sugar Daddy
AO: the_lycan Q: Punxsy PAX: Sugar Daddy, Bottlecap, Das Boot, Premature, Fuse Box FNGs: None COUNT: 6 What had happened was: Nice crisp morning, started with moseying around the church, (very smooth parking lot by the way) and round of warmups. We did the “training cross” with 2 burpees in center, 10 merkins, 10 squats, […]
[the_floater] The Floater
AO: the_floater Q: Deadwood PAX: Chastain, Deadwood, Bottlecap, One Star, Afterburn, Glidah, Mute, Falcon, Black Hat, Mad Dog, Rain Man, fugitive, Easy Button, Shriver, Centerfold FNGs: None COUNT: 15 What had happened was:
[_playhouse] ???? flash
AO: _playhouse Q: Twinkle toes PAX: Ice9, Black Hat, Twinkle toes, Falcon, Shriver, U-Haul, Hot Yoga, Damascus, Wilbur, Jingles, Rockwell, Bottlecap, Hatchet, Punxsy, Recalc, Chainsaw, Seabass, Chicken Little FNGs: None COUNT: 18 What had happened was:
[the_floater] Floater Indian Fun Run
AO: the_floater Q: Hooch PAX: Singlet, Falcon, Bottlecap, Easy Button, Chastain, Chicken Little, O-69, Hooch FNGs: None COUNT: 8 What had happened was: Hit bad idea with multiple Indian Run passes, with exercises at top. Ran through cemetery, exercises at each light. Indian Run back through bad idea. Grab some wall for overhead press and […]
[wxw_express] I pity the April fool
AO: wxw_express Q: Bottlecap PAX: Chicken Hawk, Elias Noury, ChatterBox, Rubbermaid, fugitive, Kilo, Bottlecap, Easy Button, Drive By, Goodfella FNGs: None COUNT: 10 What had happened was: L.I.A. = Long A$$ Intervals 3 LIAs – 2 mile: Into Champion Forest – 1.5 mile: Outta Champion Forest – 1 mile: Back to COT Who knows if […]
[ignition] Equal opportunity
AO: ignition Q: Rooster PAX: Chastain, Deadwood, Bottlecap, Foundation, Punxsy – Shawn Chen, Hooch – Bret Turner, Flanders FNGs: None COUNT: 8 What had happened was: Opening mosey to library Merkins stretching ssh Mosey back to front of school Exercise of the week had terrible participation Catfish. Noodle. Mosey to bus loop Partner circle with […]
[swarm] Mini Murph @Swarm
AO: swarm Q: Hooch PAX: Singlet – Justin Nelson, Bottlecap, Shriver, Deadwood, Hatchet, Black Hat, Mute, Falcon, Hooch FNGs: None COUNT: 9 What had happened was: Long mosey to the track for a mini murph with 400s. The Murph will be here soon. Followed it up with some intervals on the track and bleachers with […]
[the_floater] Perfect Ten
AO: the_floater Q: Inspector Gadget PAX: Bottlecap, Falcon, Easy Button, Inspector Gadget, Maybe it’s Tron, Ice9, fugitive, Retiree FNGs: None COUNT: 8 What had happened was: We ran, we sprinted, we did low slow merkins, squats and other perfect form exercises with perfect 10 counts every time.