[titan] Kettlebells & Planking Over the Rainbow
AO: titan Q: U-Haul , Gerber PAX: Chasty Wasty the Nasty, Deep Dish, Dasher – Jeff Green, Elmer’s, Falcon, Gerber, Chainsaw, Bottlecap, Black Hat, 2xT, Hatchet, Premature, Recalc- Keith Balaniz, Mad Dog, Spitz, Sugar Daddy- Joe Gummersbach, U-Haul, Zinfandel, Ghosted, Popeye, Rainman, 2.0 Spam FNGs: None COUNT: 22 What had happened was: It was a […]
[convergence] Converge in the rainy gloom
AO: convergence Q: Singlet – Justin Nelson PAX: Dana, Elmer’s, Gerber, Hooch – Bret Turner, Rooster, Damascus, Singlet – Justin Nelson, Chainsaw, Shania, Deadwood, Seabass- Tim Carey, Recalc- Keith Balaniz, Hot Yoga, Dasher – Jeff Green, Posse, Hatchet, Rocketman, Rockslide, Twinkle toes, Ricky Bobby – Andrew Cassano, Sledge-O-Matic, Dunkin, U-Haul, Bottlecap, Black Hat, Gasparilla, Chastain […]
[the_floater] What is that smell
AO: the_floater Q: Dasher – Jeff Green PAX: Mad Dog, Falcon, Glidah, Transporter, Tron, Dasher – Jeff Green, Chastain, One Star, Ice9, Hollywood, Bottlecap, O69, Shania, Zinfandel, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 15 What had happened was: Warm up mosey around the block then over to Middle James where the port-a-jon was kicking […]
[dromedary] Hump Day and 9/11
AO: dromedary Q: Punxsy – Shawn Chen PAX: Das Boot, Deep Dish, Hatchet, Bottlecap, Hot Yoga, Turkeydrop, Noonan, PittsNogle, Hasselhoff FNGs: None COUNT: 10 What had happened was: Mosey with a bit of shoulder burn and stretch to start the workout. We ran around the campus and did the snake up and down the parking […]
[titan] Lost and Found: 20lbs
AO: titan Q: Bottlecap PAX: Bottlecap, Dasher – Jeff Green, Deadwood, Gasparilla, Recalc- Keith Balaniz, U-Haul, Seabass- Tim Carey FNGs: None COUNT: 7 What have you accomplished since joining F3? – U-Haul has lost 20lbs – Deadwood said he has gained 20lbs . . . Of muscle – Dasher – Jeff Green has been a […]
[swarm] Back to the Basics
AO: swarm Q: Gerber PAX: Gerber, Singlet – Justin Nelson, Dasher – Jeff Green, Bottlecap, Hooch – Bret Turner, Shania, ChatterBox, Easy Button, Seabass- Tim Carey FNGs: None COUNT: 9 What had happened was: Warm yp lap around middle school to front of high school for warm up exercises Benches in front of high school […]
[_playhouse] Impromptu for You! Happy friday fellas!
AO: _playhouse Q: Twinkle toes PAX: Chainsaw, Dasher – Jeff Green, Seabass- Tim Carey, Mad Dog, Drive By – Rob Rosenthal, ChatterBox, Twinkle toes, Black Hat, Singlet – Justin Nelson, Hooch – Bret Turner, Zinfandel, Recalc- Keith Balaniz, Dana, Gerber, Easy Button, Chicken Little, Foundation, U-Haul, Falcon, Bottlecap, Shriver, Shania FNGs: None COUNT: 22 Circuits […]
[mount_x] Tennis balls are GEAR
AO: mount_x Q: Bottlecap PAX: Bottlecap, Draper, Elmer’s, Falcon, Fuse Box, Catfish, Inspector Gadget, Hot Yoga, O69 FNGs: None COUNT: 9 What had happened was: Tennis balls, Plates, KBs, Dumbbells . . . Gear, Running, Abs
[wxw_express] Bleacher Mile
AO: wxw_express Q: Dasher – Jeff Green PAX: Blue Screen of DEATH, Bottlecap, Dasher – Jeff Green, Drive By – Rob Rosenthal, Gerber, Hooch – Bret Turner, Rubbermaid, Shania, Smithers, Deflated, Foundation, Rooster, Tuck FNGs: None COUNT: 13 What had happened was: So no one signed up to Q after my Q last week so […]
[wxw_express] No hills please
AO: wxw_express Q: Dasher – Jeff Green PAX: Hooch – Bret Turner, Drive By – Rob Rosenthal, Shania, Bottlecap, Blue Screen of DEATH, ChatterBox, Chastain, Rubbermaid, Seabass- Tim Carey, Foundation, Fuse Box, Easy Button, Tuck, Dasher – Jeff Green FNGs: None COUNT: 14 What had happened was: Mile warm up BC lead stretching while YHC […]