[convergence] Lack of Commitment
AO: convergence Q: Zinfandel , Deadwood PAX: Mad Dog, Sugar Daddy- Joe Gummersbach, Bottlecap, Catfish, Dana, Rubbermaid, Rocketman, Rudy, Cliffhanger, ChatterBox, Recalc- Keith Balaniz, Dunkin, Zinfandel, Deadwood, Smithers, Dasher – Jeff Green FNGs: None COUNT: 16 A nice balmy 70 degree morning with rando Saturday Convergence due to the Adventure Race. However due to all […]
[ignition] And….Another Loop
AO: ignition Q: Seabass- Tim Carey PAX: Chastain, Chicken Little, Singlet – Justin Nelson, Rooster, Punxsy – Shawn Chen, Rain Man, Easy Button, Hooch – Bret Turner, Ice9, Bottlecap, Dasher – Jeff Green, Shania, Gerber, Thin Slice FNGs: None COUNT: 15 Opening mosey followed by stretches, merkins & squats. Head to Transporter’s shed for three […]
[swarm] SWARM on 8/2
AO: swarm Q: Mute PAX: Shania, LegalZoom, Dasher – Jeff Green, Hollywood, Glidah, Bottlecap, Schnitzel, Hooch – Bret Turner FNGs: None COUNT: 9 What had happened was: Started the workout with a mile run around the Cutty campus and warmed up with 52 side straddle hops, stretches and a few merkins. We then did Paula […]
[wxw_express] Bat Flip
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Easy Button, Foundation, Dasher – Jeff Green, Drive By – Rob Rosenthal, Tuck, Rubbermaid FNGs: None COUNT: 7 Warm up run 5/4/3/2/1 lunar sling shots Cool down run Record closing COT as several of us had to split. :v:
[the_lycan] Aggressive Corners
AO: the_lycan Q: Deadwood PAX: Elmer’s, Deadwood, Bottlecap, Catfish, Dana FNGs: None COUNT: 5 What had happened was: we worked…hard.
[watchtower] Out of Order
AO: watchtower Q: Damascus PAX: Inspector Gadget, Recalc- Keith Balaniz, Tron, U-Haul, Transporter, Damascus, Ricky Bobby – Andrew Cassano, Bottlecap, Shania, Mute, Spitz, 0 FNGs: 1 0 COUNT: 11 What had happened was: watchtower has always been one of my favorite AOs but I seem to only make it out there when I Q, so […]
[ignition] IYKYK Ignition
AO: ignition Q: Hooch – Bret Turner PAX: Punxsy, Singlet – Justin Nelson, Bottlecap, Glidah, Easy Button, Shania, Schnitzel, Hollywood, Recalc- Keith Balaniz, Hooch – Bret Turner FNGs: None COUNT: 10 What had happened was: After a Deadwood no show, (everyone a little relieved) I volunteered. We decided to go to the back of the […]
[_playhouse] BCer’s invade Mount X
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Fuse Box, Bottlecap, Draper, Ricky Bobby – Andrew Cassano, Zinfandel, Mad Dog, Schneider/Tom Evans, Tron, Inspector Gadget, Elmer’s, Maple Syrup, Chicken Little, Chainsaw, Hot Yoga, premature, Dancing Bear, Stage Coach, FNGs: None COUNT: 17 What had happened was: Warmup We ran to the entrance came back […]
[stateline_dysfunction] Guys want sexy legs too
AO: stateline_dysfunction Q: Hot Yoga PAX: Bottlecap, Sugar Daddy- Joe Gummersbach, Kid Rock, Flip Phone FNGs: None COUNT: 5 What had happened was: 3 rounds of: Goblet reverse lunges x15 Penguin walk – 2 loops 1-leg deadlifts x15 Standing dumbbell wood chop x10 Side planks with leg lift x15 Single leg weight pass x10 Dead […]
[_playhouse] Run Run Run
AO: _playhouse Q: Gerber PAX: Rain Man, Hollywood, Bottlecap, Ice9, Punxsy, Carb Load, Tron, Chicken Little, Hooch – Bret Turner, Gerber, Super Soaker, Sasquatch FNGs: None COUNT: 12 What had happened was: Run, Run, Run – to the library, then bottom of Recalcs road – every side street and top – 15 T merkins – […]