[gumby] Still a bit chilly
AO: Gumby Q: Dunkin PAX: Bratwurst, Dunkin FNGs: None COUNT: 2 Lots of yoga and stretching in the cold. Gotta show to know. đ
[pursuit] Extra Credit at Pursuit
AO: Pursuit Q: Tuck PAX: Flip Phone, Bratwurst, Atlas, Fuse Box, Paper Jam, Nordberg, Cliffhanger, Nessie, Rockslide, Ghosted (Christopher Brantigan), Dunkin FNGs: None COUNT: 12 WARMUP: – 1 mi EZ – Dynamic stretching – 2 strides THE THANG: Time-based intervals @ 5k effort with equal active recovery. Course was the hilly Millbridge âboot loopâ. – […]
[paper_trail] Bratwurst Appears in the Paper Trail
AO: Paper_Trail Q: Paper Jam PAX: Kid Rock, Bratwurst, Dasher – Jeff Green, Hollywood, Smithers, ChatterBox FNGs: None COUNT: 7 2 rucked and the rest ran the trails
[off_the_chain] Ride or die, rain or shine, OFF THE CHAIN
AO: Off__Chain Q: Magnolia, Titanium Plates PAX: Bratwurst, Magnolia, Rockwell, Titanium Plates, Twinkle toes, Endo, Cooter FNGs: None COUNT: 7 WARMUP: THE THANG: raced up and down the slick trails over creeks and logs and jumps and more. One crash to be had by your favorite twinkle toes but no pain no gain⌠heâs back […]
[pursuit] Wait Up Guys!!
AO: Pursuit Q: Chicken Little PAX: Chicken Little, Bratwurst, Dunkin, Ghosted (Christopher Brantigan), Nordberg FNGs: None COUNT: 5 WARMUP: Run up and circle up on top of parkway island THE THANG: Run through Millbridge to Walnut Creek just to check on Carb-load, Twinkle Toes, High Hat, Rockwell and Sugar Daddyâs crib on beautiful morning and […]
[commitment] Pulling a Deadwood
AO: Commitment Q: Chastain PAX: Chastain, Bratwurst, Doughboy, Kyle Maul-Breadbowl, Deep Dish, Atlas FNGs: None COUNT: 6 Last night, unbeknownst to me, I drove into town with the tailgate on my truck down. I didn’t realize it until I was backing out of the parking space and the backup camera was pointing at the ground. […]
[pursuit] 5 for a 5 forked Lightning
AO: Pursuit Q: Bratwurst PAX: Nordberg, Endo, Ghosted (Christopher Brantigan), Flip Phone, Bratwurst FNGs: None COUNT: 5 WARMUP: run up the Millbridge spine (the path) from the Start Point, through the playground, up past the 2nd tunnel to the end of the “south” side in a cul-de-sac. Chalk marking right (and wrong) turns. Some dynamic […]
[pursuit] Fast on the shaft, easy on the balls
AO: Pursuit Q: Tuck PAX: Nordberg, Paper Jam, Bratwurst, Ghosted (Christopher Brantigan), Flip Phone, Atlas FNGs: None COUNT: 7 Frank ân Beans course! Go fast on shaft, easy on balls x 4
[pursuit] Letâs run
AO: Pursuit Q: Chicken Little PAX: Chicken Little, Paper Jam, Posse, Indo, Tuck, Bratwurst, Flip Phone FNGs: None COUNT: 7 WARMUP: Run up hill THE THANG: Run with interval work and achieve 6 plus miles MARY: none ANNOUNCEMENTS: POSSE WAS FIRST person at the site when I arrivedâ HE WAS EARLY!!!! CPR training coming up […]
[pursuit] Snow plow or Salt Truck
AO: Pursuit Q: Bratwurst PAX: Ghosted (Christopher Brantigan), Paper Jam, Jingles, Bratwurst FNGs: None COUNT: 4 4 PAX at Pursuit got paid by the County to salt the roads prior to incoming :snow_cloud::snowflake:. Still awaiting GPS verification from @Jingles, but it does look like we missed a spot in SC (they weren’t paying us, so […]