[_bike] Biking at Ann Springs
AO: _bike Q: Rag PAX: Bratwurst, Buffet, Cableguy, Floppy Disk (Paul Dokken), Hi-Hat FNGs: None COUNT: 6 What had happened was: 6 die hard bikers braved the heat and rode 15 miles of fine mountain biking single track around town. No one got lost and no broken collar bone.
[diesel] That Time Diesel Risk Rolled Us All
AO: diesel Q: Dunkin , Rockslide PAX: Elmer’s, Black Hat, Bottlecap, Tron, Smithers, Maple Syrup, Blue Screen, Chastain, Dana, Dasher – Jeff Green, Centerfold, Hi-Hat, Punxsy, Turkeydrop, Inspector Gadget, Sugar Daddy- Joe Gummersbach, Hollywood, U-Haul, ChatterBox, Roomba, Posse, Draper, Hot Yoga, Rag, Peaches, Recalc- Keith Balaniz, Schnitzel, Fuse Box, Spitz, Ricky Bobby – Andrew Cassano, […]
[diesel] Every 30 seconds for 1.25 minutes
AO: diesel Q: Landfill PAX: Endo, Penalty Box, Bratwurst, Landfill, Rockwell, Rockslide FNGs: None COUNT: 6 What had happened was: Timed workout with lifting weights Short warmup follo3d by 10 Workout rounds for 1 minute 15 swconds, then rest for 30 seconds between rounds. 1. Bench Press 2. Squats 3. Curls 4. Heels to Heaven […]
[_bike] Off Tha Chain
AO: _bike Q: Stretcher , Rag PAX: Stretcher, Bratwurst, Buffet, Cartel, Damascus, Floppy Disk (Paul Dokken), Hi-Hat, Kick Stand, Landfill, Magnolia, Mullet/David, Mustard, Prepper, Rag FNGs: None COUNT: 14 What had happened was: We rode. We jumped. We sweated. We wrenched. We sweated. We drank. We sweated. Stretcher lead group 1A and cleared the cobwebs. […]
[pursuit] It was so good on paper….
AO: pursuit Q: Kid Rock PAX: Tuck, Posse, Kilo – Gareth Davies, Flip Phone, Glidah, Goodfella, Premature, Lucky Charm (Derik Dean), Bratwurst, Damascus, Huck (.9) FNGs: None COUNT: 12 So here’s the plan: Paper Jam introduced YHC and Tuck to a connector route to get from Quellin to Cureton… That was the opportunity to create […]
[gumby] Stealing Bratwurst’s Q
AO: gumby Q: Paper Jam PAX: Rocketman, Draper, Shriver, Rag, Bratwurst, Hot Yoga, Paper Jam FNGs: None COUNT: 7 What had happened was: The humidity made for hot and sweaty broga. Bratwurst was on the schedule but to prevent false and misleading advertising we swapped weeks.
[paper_trail] CTT plus a field Trip to Crowder’s
AO: paper_trail Q: Kid Rock PAX: Flip Phone, Rubbermaid, Cliffhanger, Paper Jam, Bratwurst, Hollywood, Radar, Goodfella, Damascus, Fester, Frasier , Fast Hands FNGs: 1 Fast Hands COUNT: 13 We were a spread out group, but we all got some mileage! 13 total between CTT and Crowders. Great work all!
[paper_trail] Home Game Humidity
AO: paper_trail Q: Damascus PAX: Damascus, Hollywood, Bratwurst, Fester FNGs: None COUNT: 4 What had happened was: 4 showed for a trail expedition at varying distances and speeds, but ALL got to experience the crushing humidity.
[diesel] Rotate!
AO: diesel Q: Rockslide PAX: Bratwurst, Lambeau, Rocketman, Endo, Peaches, Shriver, Radar, Shop Dawg, Penalty Box, Rockslide, Tuplip FNGs: None COUNT: 11 What had happened was: Another bad idea executed with the precision of a toddler’s dance recital. Pick a starting point of your choice and continue until the call to COT. EMOM: SSH Kettlebell […]
[gumby] Sunrise sounds
AO: gumby Q: Rooster PAX: Sun Drop, Paper Jam, Bratwurst, Damascus, Riddler, Schriver FNGs: None COUNT: 7 What had happened was: child cat cow warmups into plenty of down dog planks and upward dog rotations between warrior 1,2,3, skiing, dancing, tree, stork, triangle, crescent, pigeon, frog, plow, some boat canoe 5×5 taking in nature with […]