[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]
[short_circuit] The Secret to Silence
AO: short_circuit Q: Paper Jam PAX: Kid Rock, Goodfella, Hatchet, Bratwurst, Paper Jam FNGs: None COUNT: 5 What had happened was: abs, arms, running. 3 miles, a lot of merkins and core work. We discovered the secret to keeping Hatchet quiet, make him run. Is it possible to make him run in slack?
[gumby] Chickens, Coyotes, and a Donkey
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Paper Jam FNGs: None COUNT: 3 What had happened was: we discussed chickens and urban farming and in between games med some flexibility
[_bike] OTC season opener
AO: _bike Q: Rag , Hall Monitor PAX: Cottonmouth, Hall Monitor, Carb Load, Rockwell, Titanium Plates, Stickers, Bratwurst, Twinkle toes, Hot Yoga, Endo, Peaches, Mustard, Kick Stand, Breezer, Juice, Southern Tip – Brent FNGs: None COUNT: 17 What had happened was: 17 guys couldn’t wait for the OTC season opener and came out in full […]
[short_circuit] 4×4 kickoff weekend….. might as well go hard
AO: short_circuit Q: Kid Rock PAX: Goodfella, Bratwurst FNGs: None COUNT: 3 We ran. We did stations. Many stations. Q made a lot of game time decisions with his on-the-fly weinke. We all pushed hard, then we drank coffee
[gumby] Au natural wind and water
AO: gumby Q: Rooster PAX: Bratwurst, U-Haul FNGs: None COUNT: 3 What had happened was: Rounds of down dog plank and updog mixed in with warriors, crescent, triangles, hip openers and side angles Some boat canoe and corkscrew ab work Supine twists, windshield, pigeon, frog and happy baby Ended with some mindful have a nice […]
[mount_x] 8 Years on the Sunny Side of the Street
AO: mount_x Q: SOGGY PAX: Bottlecap, Ricky Bobby – Andrew Cassano, Damascus, Dunkin, Rooster, Das Boot, Elmer’s, Tron, U-Haul, Posse, Hatchet, Fuse Box, Dana, Deep Dish, Premature, Bratwurst, Draper, Rocketman, Kermit FNGs: None COUNT: 20 :small_blue_diamond: Warm-Up: – Mosey to start – 20 SSH – 15 Mountain Climbers – 10 Squats :small_blue_diamond: Main Set: Mosey […]
[diesel] Kermit strikes again
AO: diesel Q: Dunkin , Guest Q PAX: Penalty Box, Sony, Dunkin, Lambeau, Cartel, Endo, U-Haul, Rag, Bratwurst, SOGGY, ChatterBox, Draper, Shriver, Kermit FNGs: None COUNT: 15 Q #2 in the books for Kermit! More partner work with “lunge walk” being the primary mode of transportation. Squats, merkins, big boys, merkins, dips, derkins, and more! […]
[pursuit] The best inventions are created while running
AO: pursuit Q: Flip Phone PAX: Tuck, Kid Rock, Paper Jam, Bratwurst, Ghosted (Christopher Brantigan), Goodfella FNGs: None COUNT: 7 Ever feel like toilet paper is insufficient?? The pursuit crew, lead by Tuck has the solution! Patent Pending: – Poo Paw (multiple animal types for all different types of animal lovers) – Glory Glove – […]
[gumby] Best music for your first time?
AO: gumby Q: Das Boot PAX: Bratwurst, Rooster, Jitterbug, Paper Jam, Das Boot FNGs: None COUNT: 5 What had happened was: YHC realized that many first times have been with Bratwurst and this is no exception — original VQ was at Dromedary under the tutelage of Bratwurst many years ago; later on, a 3rd F […]