[diesel] Every 30 seconds for 1.25 minutes
AO: diesel Q: Landfill PAX: Endo, Penalty Box, Bratwurst, Landfill, Rockwell, Rockslide FNGs: None COUNT: 6 What had happened was: Timed workout with lifting weights Short warmup follo3d by 10 Workout rounds for 1 minute 15 swconds, then rest for 30 seconds between rounds. 1. Bench Press 2. Squats 3. Curls 4. Heels to Heaven […]
[_bike] Off Tha Chain
AO: _bike Q: Stretcher , Rag PAX: Stretcher, Bratwurst, Buffet, Cartel, Damascus, Floppy Disk (Paul Dokken), Hi-Hat, Kick Stand, Landfill, Magnolia, Mullet/David, Mustard, Prepper, Rag FNGs: None COUNT: 14 What had happened was: We rode. We jumped. We sweated. We wrenched. We sweated. We drank. We sweated. Stretcher lead group 1A and cleared the cobwebs. […]
[pursuit] It was so good on paper….
AO: pursuit Q: Kid Rock PAX: Tuck, Posse, Kilo – Gareth Davies, Flip Phone, Glidah, Goodfella, Premature, Lucky Charm (Derik Dean), Bratwurst, Damascus, Huck (.9) FNGs: None COUNT: 12 So here’s the plan: Paper Jam introduced YHC and Tuck to a connector route to get from Quellin to Cureton… That was the opportunity to create […]
[gumby] Stealing Bratwurst’s Q
AO: gumby Q: Paper Jam PAX: Rocketman, Draper, Shriver, Rag, Bratwurst, Hot Yoga, Paper Jam FNGs: None COUNT: 7 What had happened was: The humidity made for hot and sweaty broga. Bratwurst was on the schedule but to prevent false and misleading advertising we swapped weeks.
[paper_trail] CTT plus a field Trip to Crowder’s
AO: paper_trail Q: Kid Rock PAX: Flip Phone, Rubbermaid, Cliffhanger, Paper Jam, Bratwurst, Hollywood, Radar, Goodfella, Damascus, Fester, Frasier , Fast Hands FNGs: 1 Fast Hands COUNT: 13 We were a spread out group, but we all got some mileage! 13 total between CTT and Crowders. Great work all!
[paper_trail] Home Game Humidity
AO: paper_trail Q: Damascus PAX: Damascus, Hollywood, Bratwurst, Fester FNGs: None COUNT: 4 What had happened was: 4 showed for a trail expedition at varying distances and speeds, but ALL got to experience the crushing humidity.
[diesel] Rotate!
AO: diesel Q: Rockslide PAX: Bratwurst, Lambeau, Rocketman, Endo, Peaches, Shriver, Radar, Shop Dawg, Penalty Box, Rockslide, Tuplip FNGs: None COUNT: 11 What had happened was: Another bad idea executed with the precision of a toddler’s dance recital. Pick a starting point of your choice and continue until the call to COT. EMOM: SSH Kettlebell […]
[gumby] Sunrise sounds
AO: gumby Q: Rooster PAX: Sun Drop, Paper Jam, Bratwurst, Damascus, Riddler, Schriver FNGs: None COUNT: 7 What had happened was: child cat cow warmups into plenty of down dog planks and upward dog rotations between warrior 1,2,3, skiing, dancing, tree, stork, triangle, crescent, pigeon, frog, plow, some boat canoe 5×5 taking in nature with […]
[diesel] Death by Humidity
AO: diesel Q: Black Hat PAX: Endo, Bratwurst, Lambeau, Penalty Box, Mayhem, Peaches, Sony, Rockslide, Spam FNGs: None COUNT: 10 What had happened was: Some warmups and hoping to get Spam involved to call out an exercise or two. His attention spam was lacking this morning, not unlike some other Pax I’ve seen (not at […]
[diesel] Landfill for the Win
AO: diesel Q: Landfill PAX: Endo, Penalty Box, Bratwurst, Lambeau, Landfill, Shriver, Tulip FNGs: None COUNT: 7 What had happened was: