[diesel] New Year, New Site Q
AO: diesel Q: Two Hand Touch PAX: Mayhem, Peaches, McGruff, Xerox – William Holman, Lambeau, Penalty Box, Endo, Bratwurst, Rockslide, Maple Syrup, Draper, Dunkin, U-Haul, Roomba FNGs: None COUNT: 15 What had happened was: We lifted and got a staggering 0.25 mi of walking in as we used ledges and handrails as instruments of pain. […]
[short_circuit] What About Our Legs?
AO: short_circuit Q: Paper Jam PAX: Kid Rock, Bratwurst, Goodfella, Paper Jam FNGs: None COUNT: 4 What had happened was: Mosey around the parking lot and stop for COP: SSH x 15, 5 merkins OYO, IW x 15, 5 merkins OYO, LBC x 15, 5 merkins OYO and then the THANG: Partner up and one […]
[down_range] Blakeovery: Christmas Lights edition
AO: down_range Q: Down Range Q PAX: Chopper, Tuck, Paper Jam, Dunkin, Rudy, Goodfella, Bratwurst, 12 SOB pax FNGs: 1 12 SOB pax COUNT: 19 Tour of the “Ardrey” neighborhood Christmas lights. So magical! =)
[last_call] Holiday Drinking at Last Call
AO: last_call Q: Damascus PAX: Singlet – Justin Nelson, Inspector Gadget, Rain Man, LegalZoom, U-Haul, Rockslide, Dunkin, Goodfella, Twinkle toes, Chastain, Rocketman, Sugar Daddy- Joe Gummersbach, Das Boot, Fuse Box, Shriver, Recalc- Keith Balaniz, Centerfold, Hatchet, squirts, Roomba, Mute, Mayhem, Ricky Bobby – Andrew Cassano, Carb Load, Schneider/Tom Evans, Punxsy – Shawn Chen, Penalty Box, […]
[gumby] Drones, Driving and Squatty Potty
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Das Boot, Paper Jam FNGs: None COUNT: 4 What had happened was: Bratwurst made me an offer I couldn’t refuse so I Q’d Pokey. Heavy on the core but still time for pigeon, calf stretching, and a lot of mumblechatter.
[down_range] Deck the Halls!
AO: down_range Q: Dunkin PAX: Tuck, Chopper, Smithers, Kid Rock, Bratwurst, Chastain, Damascus, Cliffhanger, Rain Man, Rubbermaid, Das Boot, Dunkin, A bunch of SOB pax FNGs: None COUNT: 13 Up and down a lot of parking decks!
[_playhouse] Rain? What Rain?
AO: _playhouse Q: Goodfella PAX: Rooster, Bratwurst, Deep Dish, Hatchet, Punxsy – Shawn Chen FNGs: None COUNT: 6 What had happened was: 3 of us stayed together and got some Strength + Core + “Speed” work while 3 others stretched…a lot! Great work, fellas.
[gumby] Simultaneous Release
AO: gumby Q: Rooster PAX: Hatchet, Bratwurst FNGs: None COUNT: 3 What had happened was: Found cover under a triangle at the MS Sun salutations, child, cat cow A couple rotations of three legged dog, warrior 1,2,peaceful, crescent, triangle, half split and lizard Some hamstring folds and rag doll Pigeon, seated twists, bridge, supine twists […]
[diesel] 23 degrees
AO: diesel Q: Hatchet PAX: U-Haul, Roomba, Rockwell, Bratwurst, Rockslide, Endo, Hatchet, Penalty Box FNGs: None COUNT: 8 What had happened was: it was cold, but no one complained. We did a lot of rifle carries, and then a little bit of no mas
[_bike] Blame the guvment or sumn sumn
AO: _bike Q: Endo PAX: Titanium Plates, Cableguy, Buffet, Bratwurst FNGs: None COUNT: 5 What had happened was: Endo called the ball and next thing you know we be at the forks parking lot yo to be shreddin exquisite tasty gnar behind the school as if we were 10 year olds – don’t keep the […]