[wxw_express] Nips of steel
AO: wxw_express Q: Dasher – Jeff Green PAX: Blue Screen, C3P0, Tuck, Dasher – Jeff Green, Flip Phone FNGs: None COUNT: 5 :one: mile warm up :eight: :zero: :zero: :bus: :repeat: x :five: Mosey to library :books: and back to COT lot Finish up with :one: :zero: :zero: sprints x :one: :zero: Blue Screen has […]
[_3rd-f-leadership] Freed to Lead: Ch 11 “The Glue of the 2nd F” & Ch 12 “The Dynamite of the 3rd F”
AO: _3rd-f-leadership Q: Posse PAX: Fuse Box, C3P0 FNGs: None COUNT: 3 – CH 11: The Glue of the Second F – 2nd F fills the Sifter’s hole – Sad Clown’s “friends” are situational – When the world shakes a man, these friends fall away – F3 friends are stickier; they don’t fall out – […]
[last_call] 5k half century club
AO: last_call Q: Cliffhanger PAX: Posse, Rooster, Punxsy, Deep Dish, Noonan, J-Woww, LegalZoom, Fuse Box, C3P0, Cliffhanger FNGs: None COUNT: 10 Cliff notes: about 3 miles around the half-mile loop at the parking lot. Before that, some dynamic stretches. We combined upper body, legwork and core exercises: 24 J-Los, 50 merkins, squats, big boys, lunges, […]
[cowbell] Farmer carry
AO: cowbell Q: Deadwood PAX: ChatterBox, Deadwood, Easy Button, Hooch – Bret Turner, Rain Man, Singlet – Justin Nelson, Smithers, Transporter, Tron, Zinfandel, Recalc- Keith Balaniz, Snowflake, C3P0 FNGs: None COUNT: 13 What had happened was:
[cowbell] Big Booty Mix Vol10
AO: cowbell Q: 2xT PAX: C3P0, Madoff, Tron, Gerber, Rain Man, Hoser, Zinfandel, Hollywood, Transporter, Blue Screen FNGs: None COUNT: 11 What had happened was: Quick mosey around the lot to a round of motivators, planks and Peter Parkers. Pax paired off in twos to run Big Booty Mix. X15 KB swings X15 Simbas X10 […]
[_3rd-f-leadership] Pax Essay: Reverend Flo-rida – Leaders & Followers
AO: _3rd-f-leadership Q: Fuse Box PAX: C3P0, Posse FNGs: None COUNT: 3 Commentary at bottom in italics – We don’t want your money; we want you to find a way to give this thing away to someone else – If I came up with an idea, I was expected to act on it & make […]
[morning_wood] Talking Sht
AO: morning_wood Q: C3P0 PAX: Rubbermaid, Drive By – Rob Rosenthal, Kid Rock, Dunkin, Cliffhanger, C3P0 FNGs: None COUNT: 6 What had happened was:
[morning_wood] Field Trip!!!
AO: morning_wood Q: Kid Rock PAX: Rubbermaid, HazMat, C3P0, Drive By – Rob Rosenthal, Dunkin, Carb Load FNGs: None COUNT: 7 Field Trip to Cutty to explore the newly marked Yellow Loop. This year Yellow hits the creek crossing and a long stretch of new trails most have not utilized before. Overall good run and […]
[last_call] The New Cock of the Walk
AO: last_call Q: Rooster PAX: Chastain, Premature, C3P0, Das Boot, Dunkin, Cutlet, Posse, Rooster FNGs: None COUNT: 8 My VQ was so awesome that Chicken Little is now scared to be at the same AO as me.
[morning_wood] Flying down Millbridge parkway with the rain and wind
AO: morning_wood Q: Drive By – Rob Rosenthal PAX: C3P0, Drive By – Rob Rosenthal FNGs: None COUNT: 2 It rain pretty hard the night before and after a check on the trail. It was determined running was better then swimming. 2 of us took off for a 5 mike run on the Millbridge hills.