[the_floater] The Most Epic Floater
AO: the_floater Q: Gerber PAX: Carb Load, Kid Rock, Chastain, Easy Button, ChatterBox, Falcon, Gerber FNGs: None COUNT: 7 What had happened was: Three birthday celebrations and a guilt trip have brought me to my favorite site in all of waxhaw. It has hills, danger, trains, parks, Christmas lights, and now pit bulls and stuffed […]
[the_rock] Kermit’s bday Q
AO: the_rock Q: Guest Q PAX: Dunkin, Chaos, Ricky Bobby, Peaches, Monkey D, Carb Load, Penalty Box, Fuse Box, Twinkle toes, Kermit, Cholula, Jolly FNGs: None COUNT: 12 Bday Q for Kermit as he called plenty of partner work, used the “dice of pain”, and finished things off with some trademark free throw practice.
[the_lycan] Keep’em moving…
AO: the_lycan Q: Rockwell PAX: Elmer’s, Recalc, fugitive, Sugar Daddy, Premature, Chainsaw, Dana, Carb Load, Rooster, Punxsy, Mad Dog, Kid Rock FNGs: None COUNT: 13 What had happened was: It was a tad chilly :cold_face: this morning. At 5:10 am I received a text from Recalc that read “keep us moving Doug”. The crazy thing […]
[the_rock] Nominal Pace
AO: the_rock Q: Carb Load PAX: Endo, U-Haul, Elmer’s, Carb Load, Peaches, Rockwell, Roomba, Zoro FNGs: None COUNT: 8 What had happened was: 10 slow pace 6-count burpees 15xSSH 15xIW Plank Up and down dog Calf stretch 15xPJs THANG Three circuits of various exercises done at a nominal pace for 2 sets each. Each circuit […]
[the_floater] The Six Is In…
AO: the_floater Q: Rockwell PAX: Easy Button, Chastain, Recalc, Elmer’s, Tron, Damascus, Carb Load, Sugar Daddy, Catfish, Premature FNGs: None COUNT: 11 What had happened was: 11 total Pax showed up for what they may have thought would be a low mileage workout :man-running:compared to most Floater beat downs. But Rockwell is a people pleaser […]
[_bike] PT Evening Ride
AO: _bike Q: Kick Stand , Endo, Hall Monitor PAX: Titanium Plates, Endo, Hall Monitor, Carb Load, Breezer, Southern Tip, Cableguy, Twinkle toes, Rockwell, Sparky, Tron, Floppy Disk, Snuggles, Juice, Frugal, Peaches, Strummer, Sharkbite, Rag, Kick Stand, Grease Monkey FNGs: None COUNT: 21-ish What happened was: we split into 2 groups, both of them for […]
[_bike] Night Life
AO: _bike Q: Cottonmouth , Titanium Plates, Hall Monitor PAX: Rockwell, Strummer, Juice, Breezer, Cottonmouth, Cartel, Rag, Mustard, Southern Tip, Bratwurst, Peaches, Floppy Disk, Titanium Plates, Breezer, Buffet, Kick Stand, Tron, Cableguy, Carb Load, Hall Monitor, Snuggles, Hooter, Snickers, Frugal FNGs: None COUNT: 23 What had happened was: We Rode…~8.4mi. BOM. 2nd F… Thank you […]
[_bike] Hey Follow Me I know Exactly Where I’m Going
AO: _bike Q: Carb Load PAX: Ricky Bobby, Kick Stand, Titanium Plates, Peaches, Strummer, Rag, Mustard, Bratwurst, Floppy Disk, Cableguy, Carb Load, Rockwell, Endo, Stretcher, Hall Monitor, Cartel, Juice, Sparky, Stickers, Honey Pot, Southern Tip, Buffet, Breezer, Shark Bite, Honey Pot ???? FNGs: 1 Honey Pot ???? COUNT: 24 What had happened was: 23 Brave […]
[_bike] Off The Chain Madness Rides Again
AO: _bike Q: Hall Monitor , Kick Stand PAX: Strummer, Peaches, Southern Tip, Cartel, Buffet, Mustard, Sparky, Stretcher, Floppy Disk, Breezer, Sharkbite, Tron, Cableguy, Rockwell, Endo, Juice, Hall Monitor, Bratwurst, Kick Stand, Snuggles, Carb Load, None FNGs: 1 None COUNT: 22 What had happened was!! Everyone was excited about the new Gap Jump on the […]
[off_the_chain] Burn some dust here… Eat my rubber
AO: off_the_chain Q: Rockwell PAX: Kick Stand, Breezer, Floppy Disk, Cableguy, Cottonmouth, Buffet, Peaches, Tron, GP (Bumblebee), Hi-Hat, Stretcher, Magnolia, Rag, Titanium Plates, Hall Monitor, Juice, Mustard, Stickers, Southern Tip, Cartel, Sharkbite, Carb Load FNGs: None COUNT: 23 What had happened was: Disclaimer given. And then… The Off the Chain squad laid down a wicked […]