[commitment] 3 or 7?
AO: commitment Q: Carb Load PAX: Fuse Box, Dave Bailey aka Popeye, Carb Load, Catfish, Jingles ( F3 Waxhaw), U-Haul, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 7 3 PAX ran, stretched and did exercises along the way while 4 PAX rucked. Paper trail went off to see the wizard of idiots so we welcomed […]
[short_circuit] Short Circuit VQ
AO: short_circuit Q: Carb Load PAX: Carb Load, Flip Phone, Goodfella, Kid Rock, Paper Jam FNGs: None COUNT: 5 What had happened was: 5 hungry men came out to get their Friday started off right. Warmup mosey around the circle and into the streets of Walnut Creek and back to COT for some stretching. Shirt […]
[the_lycan] Grievances for Festivas
AO: the_lycan Q: Carb Load PAX: Dana, Fuse Box, Carb Load, Posse, Premature FNGs: None COUNT: 5 What had happened was: 5 strong men met for some jack webs and a Paula Abdul. Warmup mosey around the church and pick up a Posse coming in hot to COT. SSH, IW and some stretching. Mosey to […]
[commitment] The Other 12 Days of Christmas
AO: commitment Q: Dunkin PAX: Chainsaw, Premature, U-Haul, Fredo, Hatchet, Fuse Box, Carb Load, McGruff, Dunkin FNGs: None COUNT: 9 To the horror delight of all pax, there was another side to my whiteboard with another set of exercises for “12 Days of Christmas”, this time with a rock, as follows. 12 Days of Christmas […]
[last_call] Holiday Drinking at Last Call
AO: last_call Q: Damascus PAX: Singlet – Justin Nelson, Inspector Gadget, Rain Man, LegalZoom, U-Haul, Rockslide, Dunkin, Goodfella, Twinkle toes, Chastain, Rocketman, Sugar Daddy- Joe Gummersbach, Das Boot, Fuse Box, Shriver, Recalc- Keith Balaniz, Centerfold, Hatchet, squirts, Roomba, Mute, Mayhem, Ricky Bobby – Andrew Cassano, Carb Load, Schneider/Tom Evans, Punxsy – Shawn Chen, Penalty Box, […]
[dromedary] 12/25
AO: dromedary Q: Carb Load PAX: Bottlecap, Carb Load, Centerfold, Hi-Hat, Noonan, Punxsy – Shawn Chen, Twinkle toes, Bellhop FNGs: None COUNT: 8 What had happened was: DiCCS delivered and mosey to rock pile to pick up a lifting rock and mosey to middle school cafeteria for warm up and stretching 12/25 12 10 exercises […]
[watchtower] Abs of Steel
AO: watchtower Q: Carb Load PAX: Damascus, ChatterBox, Hooch – Bret Turner, Recalc- Keith Balaniz, Carb Load, Ricky Bobby – Andrew Cassano, Dana, Dasher – Jeff Green, Black Hat, Rain Man, Mad Dog, Schneider/Tom Evans FNGs: None COUNT: 12 What had happened was: 10 Bootcampers for Warm up mosey around the back of school to […]
[the_lycan] Monday 12/16
AO: the_lycan Q: Punxsy – Shawn Chen PAX: Dana, Carb Load, Dunkin, Rooster, Fuse Box FNGs: None COUNT: 6 What had happened was: Lycan has such nice and smooth parking lots, so why not explore all four corners? after warmup mosey and some exercises we ventured on the 4 corners with merkins, tysons, step lunge, […]
[commitment] Oh Snap!
AO: commitment Q: Sugar Daddy- Joe Gummersbach , Dunkin PAX: U-Haul, Dunkin, Hatchet, Carb Load, Chainsaw, Chastain, Dana, Dave Bailey aka Popeye, Deep Dish, Das Boot, Fuse Box, Posse, Rain Man, Recalc- Keith Balaniz, Rockwell, Sugar Daddy- Joe Gummersbach, ChatterBox, Gasparilla FNGs: None COUNT: 18 I was conducting a normal Q until at 6:50am @Dunkin […]
[impromptu] 12-13-24
AO: impromptu Q: Carb Load PAX: ChatterBox, Chainsaw, Dana, J-Woww, Deep Dish, Spitz, Mad Dog, Falcon, Ricky Bobby – Andrew Cassano, Inspector Gadget, Carb Load FNGs: None COUNT: 11 What had happened was: Warm up mosey to shed stopping at each light for 2 x Bobby Hurleys. Stretch Mosey to student lot, grab a partner […]