[the_floater] Age is just a number
AO: the_floater Q: Chastain PAX: Bottlecap, Landfill, Sugar Smacks, Deadwood, Kid Rock, Schneider/Tom Evans, Rockslide, Rockwell, Dunkin, Das Boot, Seabass- Tim Carey, Posse, Black Hat, Hooch – Bret Turner, Carb Load, Hatchet, Falcon, Fuse Box, Tron, Singlet – Justin Nelson, Smithers, Mad Dog, Damascus, Paper Jam, Snowflake, Hi-Hat, Easy Button, Foundation, Premature, Dana, Hollywood, Ice9, […]
[ignition] Everyone gets more than required miles
AO: ignition Q: ChatterBox PAX: Carb Load, Deadwood, Drive By – Rob Rosenthal, Foundation, Ice9, Zinfandel FNGs: None COUNT: 6 WARMUP: Close to a mile mossey followed by air press 0.3 mile loop around parking lot. Exercise at 4 corners. Repeat 3 times. 1. 20 squats 2. 20 lunges (everyone except the Q did lunge […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[_playhouse] Lost
AO: _playhouse Q: Transporter PAX: Carb Load, Chastain, ChatterBox, Cliffhanger, Dasher – Jeff Green, Deadwood, Easy Button, Hooch – Bret Turner, Mad Dog, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Singlet – Justin Nelson, Rockwell, Recalc- Keith Balaniz, Dana, One star FNGs: None COUNT: 17 WARMUP: run to south providence. Basic stuff THE THANG:bad idea […]
[cowbell] The white board
AO: cowbell Q: Deadwood PAX: Carb Load, Tron, Transporter, Hollywood, Deadwood, Black Hat, 2xT, Gerber, Rain Man, Hatchet, Recalc- Keith Balaniz FNGs: None COUNT: 11 My artistic white board skills always confuse Pax in the beginning but the plan always comes together and things go smooth. I tried to type out all that we did […]
[border_patrol] Southern Comfort
AO: border_patrol Q: Cliffhanger , Carb Load PAX: Carb Load, Damascus, Kid Rock, Goodfella (Jim Badolato), Posse, SnB, Cliffhanger FNGs: None COUNT: 7 Another great example of what F3 does for us: most of the PAX in attendance today were either recovering from a brutal CSAUP, or starting their tapering before another idiotic event. Did […]
[convergence] Ex-Lax-Stravaganza 2024
AO: convergence Q: Carb Load PAX: Shriver, Cartel, Black Hat, Spitz, Schnitzel, Schneider/Tom Evans, Ghosted (Christopher Brantigan), Bottlecap, Falcon, C3P0, Transporter, Shop Dawg, Mad Dog, Rockslide, Elmer’s, Chainsaw, Maple Syrup, Centerfold, Draper, Blue Screen, Roulette, Penalty Box, Sun Drop, Posse, Rag, Chicken Little, Rockwell, Smithers, Rain Man, Deadwood, Dasher – Jeff Green, Halfback, Kid Rock, […]
[impromptu] FAFO
AO: impromptu Q: Chastain PAX: Zinfandel, Deadwood, Dunkin, Dana, Chastain, SnB, Chicken Little, Falcon, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Tron, ChatterBox, Jedi, Spitz, Shriver, Drive By – Rob Rosenthal, Chainsaw, Carb Load, Doughboy, Centerfold FNGs: None COUNT: 22 The Playhouse is abuzz with how Chastain yelled […]
[mount_x] Sweet Biscuits
AO: mount_x Q: Doughboy PAX: Carb Load, Chainsaw, Doughboy, Draper, Elmer’s, Fuse Box, Maple Syrup, Spitz FNGs: None COUNT: 8 WARMUP: Stretching and bending at COT. The Q is battling a foot injury so he promised little running. We thought that sounded great until… THE THANG: Rifle carry your coupons to the Five Stones entrance. […]
[ignition] Lawson loves Merkins
AO: ignition Q: Hollywood PAX: Gerber, Chicken Little, Easy Button, Hollywood, Deflated, Hooch – Bret Turner, Singlet – Justin Nelson, Foundation, Rockwell, Carb Load, Dasher – Jeff Green, Bottlecap, Rain Man FNGs: None COUNT: 13 WARMUP: We did the standard Mosey around Cutty, took a brief sightseeing trip to check out the track, then […]