[diesel] Kermit strikes again
AO: diesel Q: Dunkin , Guest Q PAX: Penalty Box, Sony, Dunkin, Lambeau, Cartel, Endo, U-Haul, Rag, Bratwurst, SOGGY, ChatterBox, Draper, Shriver, Kermit FNGs: None COUNT: 15 Q #2 in the books for Kermit! More partner work with “lunge walk” being the primary mode of transportation. Squats, merkins, big boys, merkins, dips, derkins, and more! […]
[mount_x] Substi-Q
AO: mount_x Q: Rockwell PAX: Ricky Bobby – Andrew Cassano, Elmer’s, Premature, Mad Dog, Draper, Cartel FNGs: None COUNT: 7 What had happened was: I was a last minute substi-Q filling in for our brother Sugar Daddy- Joe Gummersbach who is recovering from an appendectomy. Heal quickly my friend! :pray: Disclaimer given. Let the fun […]
[_3rd-f-bible-study] Open Door: John 19:31-37
AO: _3rd-f-bible-study Q: Hatchet PAX: U-Haul, Greg Knull, Elmer’s, ChatterBox, Hatchet, Dunkin, Damascus, Cartel, Kermit FNGs: None COUNT: 9 Hatchet led us through John 19:31-37. Some good discussion and insight on the divinity and humanity of Jesus. :heart:
[ruckus] Field Trip
AO: ruckus Q: Shriver PAX: Hatchet, Cartel, Catfish, Deadwood, Posse, Shriver, U-Haul, Damascus, Gilmore, Cup of Noodles,Fossil , Chubbs FNGs: 1 Chubbs COUNT: 12 What had happened was: Through the woods into Champion Forest then across Cuthbertson to CHS we went. Good conversations were had while at a good pace. Despite the pace, the Q […]
[convergence] We’re Running?
AO: convergence Q: Seabass- Tim Carey PAX: Dunkin, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Rubbermaid, ChatterBox, Retiree, Hi-Hat, One Star, Bottlecap, Hatchet, U-Haul, Rain Man, Hot Yoga, Goodfella, Cartel, Kilo – Gareth Davies, Black Hat, Damascus, Deep Dish, Smithers, Ragdoll, Drive By – Rob Rosenthal, Chastain, Zinfandel, Tanyatine-Tim Braun, Singlet – Justin […]
[ruckus] A bit breezy
AO: ruckus Q: Dunkin PAX: Cartel, Dunkin, Airtag, Hatchet, U-Haul, Paddington, Catfish, Kermit FNGs: None COUNT: 8 We rucked and talked and got to know each other a bit better. :muscle:
[_3rd-f-bible-study] Open Door: John 19:13-16
AO: _3rd-f-bible-study Q: The Apprentice (jake byrum) PAX: The Apprentice (jake byrum), Damascus, McGruff, Greg Knull, Cartel, Draper, Dave Rubright, Elmer’s, Steven L Purvis, Dunkin, Grungie (Michael), Kermit FNGs: None COUNT: 12 Jake led 12 pax (Damascus had to leave early) through a few verses of John 19. Lots of good discussion. Awesome job Bro! […]
[ruckus] Ruckus
AO: ruckus Q: Deadwood PAX: Paddington, Rain Man, U-Haul, Gerber, Shriver, Pinto, Cartel, Fester, Deadwood, Cub, cup of noodles, Gilmore, Fossil, swipe left FNGs: None COUNT: 14 What had happened was: We rucked
[diesel] Tricep Trailer Trash
AO: diesel Q: Bratwurst PAX: U-Haul, Draper, Penalty Box, Endo, Lambeau, Roomba, Peaches, Cartel, squirts, Dunkin, Kermit FNGs: None COUNT: 12 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, more […]
[_playhouse] Is stretching even necessary?
AO: _playhouse Q: Roomba PAX: Rockwell, Elmer’s, Penalty Box, squirts, Lambeau, Endo, Cartel, Jingles ( F3 Waxhaw), Floppy Disk (Paul Dokken), Peaches FNGs: None COUNT: 11 What had happened was: A wise man told us today that he never stretches. Whaaattt??? And he happens to be someone who made a living playing pro sports, is […]