[_bike] Epic OTC
AO: _bike Q: Rag , Kick Stand PAX: Stickers, Hi-Hat, Cartel, Rockwell, Endo, Southern Tip, Peaches, Titanium Plates, Breezer, Carb Load, Stretcher, Kodak, Snuggles FNGs: None COUNT: 15 What had happened was: 14 guys took to the woods as one group behind the one and only double titanium plate and headed toward Lenny. Snuggles was […]
[the_rock] Loving the playlist
AO: the_rock Q: Elmer’s PAX: Monkey D, Gasparilla, Elmer’s, Dunkin, Rockwell, Cartel, Dana, Penalty Box, Roomba, Kermit FNGs: None COUNT: 10 What had happened was: Great gear workout with a great playlist.
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 6 (part 1)
AO: _3rd-f-bible-study Q: Dave Rubright PAX: Mayhem, Radar, ChatterBox, The Apprentice, Jon Dunning, Cartel, Elmer’s, Shop Dawg, Steven L Purvis, Greg Knull, Draper, Dunkin, Dave Rubright, Kermit, Perrin, Neeland FNGs: None COUNT: 16 Big showing following our Mothers Day break last week as we discussed Letter 6 in “The Screwtape Letters”. Lots of (good) talking, […]
[ruckus] Not a Single Bite on this Catfish Trip.
AO: ruckus Q: U-Haul PAX: Posse, Cartel, Wilbur, Radar, U-Haul FNGs: None COUNT: 5 What had happened was: “Skunked but Not Sunk” The day didn’t start like they planned. U-Haul, Wilbur , Cartel , Posse l had their hopes set on a legendary Catfishing trip. Rods ready, bait set, confidence high — but after an […]
[diesel] Another Workout
AO: diesel Q: Peaches PAX: Cartel, Endo, Floppy Disk, Peaches, Rockwell, Dunkin, Penalty Box, Roomba, Rickshaw, Monkey D, Mayhem, U-Haul, Kermit FNGs: None COUNT: 13 What had happened was: Mass confusion, but eventually we powered through it and got a solid workout.
[the_rock] Feel Good Summer
AO: the_rock Q: Endo PAX: Penalty Box, Lambeau, Rockwell, Peaches, Shriver, Elmer’s, Endo, Dana, Ricky Bobby, Cartel FNGs: None COUNT: 10 What had happened was: We experienced a welcomed break from the rain however Elmer’s learned the hard way that having some a mat to place over the water puddles may have been nice for […]
[gumby] Safety First
AO: gumby Q: Rooster PAX: Cartel, Shriver, Paper Jam, U-Haul FNGs: None COUNT: 5 What had happened was: Plenty of slow deep stretch focused on low back, twists and hamstrings. Just 1 set of warrior flow. Hit frog and pigeon as strongly suggested. Final rest may have been a record time. Beautiful morning and the […]
[_bike] Off The Chain
AO: _bike Q: Hall Monitor , Kick Stand, Rag PAX: Rockwell, Carb Load, Breezer, Rag, Peaches, Cartel, Kick Stand, Stickers, Hall Monitor, Magnolia, Buffet, Titanium Plates, Floppy Disk, Mustard, Endo, Crikey, Snuggles , Snuggles FNGs: 1 Snuggles COUNT: 17 What had happened was: Rockwell had a flat and had to go fix it just before […]
[the_rock] Combos
AO: the_rock Q: squirts PAX: Monkey D, Dana, Endo, Cartel, Peaches, Penalty Box, Rockwell, Roomba, Shriver FNGs: None COUNT: 10 What had happened was: Warmed up with SSHs, IWs, Jimmy Ds and other stretches then straight into 20x, 15x, 10x, and 5x reps of four exercises hitting arm, legs, core and more arms with the […]
[ruckus] 4 miles
AO: ruckus Q: Hatchet PAX: Hatchet, U-Haul, Posse, Cartel, Wilbur FNGs: None COUNT: 5 What had happened was: We stayed on campus and took big loops around the 5 stones parking lots. We had a goal of 4 miles and we got it done. Good push by the boys.