[_bike] Off The Chain
AO: _bike Q: Hall Monitor , Kick Stand, Rag PAX: Rockwell, Carb Load, Breezer, Rag, Peaches, Cartel, Kick Stand, Stickers, Hall Monitor, Magnolia, Buffet, Titanium Plates, Floppy Disk, Mustard, Endo, Crikey, Snuggles , Snuggles FNGs: 1 Snuggles COUNT: 17 What had happened was: Rockwell had a flat and had to go fix it just before […]
[the_rock] Combos
AO: the_rock Q: squirts PAX: Monkey D, Dana, Endo, Cartel, Peaches, Penalty Box, Rockwell, Roomba, Shriver FNGs: None COUNT: 10 What had happened was: Warmed up with SSHs, IWs, Jimmy Ds and other stretches then straight into 20x, 15x, 10x, and 5x reps of four exercises hitting arm, legs, core and more arms with the […]
[ruckus] 4 miles
AO: ruckus Q: Hatchet PAX: Hatchet, U-Haul, Posse, Cartel, Wilbur FNGs: None COUNT: 5 What had happened was: We stayed on campus and took big loops around the 5 stones parking lots. We had a goal of 4 miles and we got it done. Good push by the boys.
[the_rock] 22April Rock
AO: the_rock Q: Peaches PAX: Cartel, Lambeau, Penalty Box, Rag, Cableguy, Floppy Disk, squirts, Endo, Elmer’s, Shriver, Rockwell, Peaches FNGs: None COUNT: 12 What had happened was:
[_bike] Off the Chain
AO: _bike Q: Hall Monitor , Kick Stand, Rag PAX: Titanium Plates, Carb Load, Cartel, Mustard, Rockwell, Floppy Disk, Endo, Magnolia, Hall Monitor, Breezer, Southern Tip, Peaches, Stickers, Cableguy, Kick Stand, Buffet, Rag, Kodak, Hi-Hat FNGs: None COUNT: 19 What had happened was: Two groups took off in the woods and went two different ways. […]
[ruckus] Missing in Action
AO: ruckus Q: Pyro , U-Haul PAX: Pyro, U-Haul, Chastain, Cartel, Jewel FNGs: 1 Jewel COUNT: 5 What had happened was: we rucked and we walked in two groups while staying in church parking lot as U-Haul was recovering from recent calf injury and talked about grills and a favorite singer of a 9 year […]
[diesel] Beautiful day in the neighborhood
AO: diesel Q: Elmer’s PAX: Dunkin, Sledge-O-Matic, Cartel, Lambeau, Sony, Rockslide, Shriver, Roomba, Mayhem, Spitz, Peaches, Endo, Elmer’s, Penalty Box, Xerox FNGs: None COUNT: 15 What had happened was: Great crowd at Diesel. After my warm welcome, we did some stretching. Shook things up a little bit with a circuit of exercises using coupons, kettlebells […]
[_bike] Off the Chain
AO: _bike Q: Hall Monitor , Rag PAX: Kick Stand, Magnolia, Southern Tip, Buffet, Hall Monitor, Rockwell, Bratwurst, Endo, Cartel, Cottonmouth, Stickers, Mustard, Breezer, Titanium Plates, Ricky Bobby, Peaches, Stretcher, Rag, None FNGs: 1 None COUNT: 18 What had happened was: Two groups took off in the woods. One faster group with Stretcher leading the […]
[the_rock] Farmer Rounds
AO: the_rock Q: Rooster PAX: Rockwell, squirts, Roomba, Sledge-O-Matic, Fuse Box, Magnolia, Dana, Spitz, Peaches, Endo, Rockslide, Afterburn, Cartel, Shriver, Penalty Box, Punxsy – Shawn Chen, Rag FNGs: None COUNT: 18 What had happened was: Opened up with some Toilet Squats Thrusters Jimmy Duggan and Plank and Down/Updog More Thrusters, curls, big bois, heels to […]
[ruckus] When Leadership Shows Up Sleepy!!
AO: ruckus Q: U-Haul PAX: Chastain, Deadwood, Posse, Catfish, Cartel, U-Haul, Gilmore, Chubbs FNGs: None COUNT: 8 What had happened was: Half asleep and rucking like a zombie. It was a crisp Sunday morning, just before dawn, when eight men gathered in the church parking lot. The sun hadn’t yet risen, and the cool air […]