[mount_x] Zebra what?
AO: mount_x Q: Dunkin PAX: Draper, Fuse Box, Elmer’s, Catfish, Chainsaw, Stagecoach, Schneider/Tom Evans, Dunkin FNGs: None COUNT: 8 We did some of the usual shoulder burners, Tennessee Rocking Chairs, and more. Also tried out the exercise of the week; viz, “Zebra Butt Kickers”. Mixed reviews. Might have to just do them in higher volume. […]
[convergence] Veterans Day Convergence
AO: convergence Q: Dunkin , Drive By – Rob Rosenthal PAX: Chastain, Shania, Bottlecap, Rockslide, Afterburn, Rag, Fuse Box, Punxsy – Shawn Chen, U-Haul, Hatchet, Shriver, Posse, Catfish, Drive By – Rob Rosenthal, Dunkin, Rooster, Paper Jam, Kid Rock, Elmer’s, Goodfella, Chainsaw, Rain Man, Carb Load FNGs: None COUNT: 23 Veterans Day! :flag-us: “Chad 1000x” […]
[_playhouse] Last Call VQ
AO: _playhouse Q: Rain Man PAX: Inspector Gadget, Hatchet, Rooster, U-Haul, Dasher – Jeff Green, Falcon, Posse, Deadwood, Catfish, Premature, Das Boot, Chastain, Fuse Box, Rain Man, Punxcy FNGs: None COUNT: 15 What had happened was: Great time this morning finally getting back out to Q after several months of injuries and not feeling well. […]
[ruckus] Time change!
AO: ruckus Q: Dunkin PAX: Posse, U-Haul, Dunkin, Catfish, Fester, Pyro, Animal Chris VanDruff, Kermit, Flame FNGs: None COUNT: 9 Beautiful morning! Time change (“fall back”) so we all got an extra hour of sleep and the sun came up earlier. Great conversation with the pax, as usual. :punch:
[convergence] Dromedary is a Tween at TEN!
AO: convergence Q: Bratwurst , Goodfella, Dana PAX: Rain Man, Centerfold, Sugar Daddy- Joe Gummersbach, Kid Rock, Tron, Pyro, Fuse Box, wingman, ChatterBox, J-Woww, Halfback, Inspector Gadget, Afterburn, Ice9, Blue Screen of DEATH, Landfill, U-Haul, Paper Jam, Dasher – Jeff Green, Fester, Dunkin, 2xT, Rockslide, Deep Dish, Dana, Fredo, Singlet – Justin Nelson, Falcon, Twinkle […]
[impromptu] Yankees and Eagles
AO: impromptu Q: Hatchet PAX: Hatchet, Chainsaw, Twinkle toes, Hi-Hat, Ricky Bobby – Andrew Cassano, Mad Dog, Catfish, Shriver, Centerfold, 2xT, Elmer’s, J-Woww, Dana, Sugar Daddy- Joe Gummersbach, Carb Load FNGs: None COUNT: 15 IF YOU WERE NOT AT IMPROMPTU AND YOUR NAME IS ABOVE, LET ME KNOW. IF YOU WERE AT IMPROMPTU AND YOUR […]
[ruckus] Q-less
AO: ruckus Q: Hatchet PAX: Fester, Dunkin, Pyro, Catfish, Hatchet, U-Haul, Animal Chris VanDruff, Posse, Kermit FNGs: None COUNT: 10 The Q did the unthinkable. After running his mouth on slack the night before, he showed up considerably late to the workout. Lesson learned. Don’t sign up for anymore Q’s the morning after a concert. […]
[titan] Opus 1
AO: titan Q: Damascus PAX: Zinfandel, Transporter, Blue Screen of DEATH, Dasher – Jeff Green, Elmer’s, Damascus, Dunkin, Tron, Catfish, Shriver FNGs: None COUNT: 10 What had happened was: It was a cool and clear morning. Perfect for an old fashioned beatdown. Despite 1/3 of the PAX not understanding what time we start, we finally […]
[mount_x] Right on time
AO: mount_x Q: Hatchet PAX: Hatchet, Loafer, Flanders, Rockwell, Elmer’s, Chastain, U-Haul, Posse, Fuse Box, Chainsaw, Catfish FNGs: None COUNT: 11 What had happened was: the Q was definitely on time and could’ve slept for roughly 25 more seconds. But, we did circuit work. Partner did a rep on the blocks while the other partner […]
[ruckus] Making October Memories
AO: ruckus Q: U-Haul PAX: Dunkin, Fester, Pyro, U-Haul, Posse, Catfish, Kermit, None FNGs: 1 None COUNT: 7 What had happened was: We Made Memories Some kicked off a pre ruck with a mile starter. We were joined by the balance for a brisk 45 min walk through the trails and streets for 2.38 miles. […]