[last_call] Clowney and more
AO: last_call Q: Dunkin PAX: Das Boot, Rooster, Catfish, Punxsy – Shawn Chen, Fuse Box, Dunkin FNGs: None COUNT: 6 Mosey, warm up, shoulder burner, more mosey. Then into the exercise of the week —> “Clowney”, which consists of a lot of Bonnie Blair’s and merkins. Good times. Then an Ab web and Triple Nickel […]
[mount_x] It was in the Cards
AO: mount_x Q: Maple Syrup PAX: Twinkle toes, Elmer’s, Hi-Hat, Catfish, Chainsaw, Shriver, U-Haul FNGs: None COUNT: 8 What had happened was: It was in the Cards!! 8 Pax decided to show up for some questionable shenanigans. We started with a nice little warmup mosey to front of Five Stones and back to COT. Circled […]
[the_lycan] Aggressive Corners
AO: the_lycan Q: Deadwood PAX: Elmer’s, Deadwood, Bottlecap, Catfish, Dana FNGs: None COUNT: 5 What had happened was: we worked…hard.
[_playhouse] Ruckus
AO: _playhouse Q: Rocketman PAX: Animal Chris VanDruff, Catfish, U-Haul, Dunkin, Fester, Shriver, Posse, Pyro FNGs: None COUNT: 9 We may have set a new record for number of PAX at Ruckus today. Great conversation was had and those who did Bro-lympics shared about their pain. We strolled Five Stones parking then took a trail […]
[_playhouse] No Paula Abduls
AO: _playhouse Q: Elmer’s PAX: Dana, Draper, Elmer’s, Mad Dog, Schneider/Tom Evans, Spitz, Ricky Bobby – Andrew Cassano, Halfback, Catfish, J-Woww FNGs: None COUNT: 10 What had happened was: No Paula Abduls were done. Stretching, partner work, walking lunges, mosey, shoulder taps at every light on path, at Transporter’s shed..air presses and jabs, mosey to […]
[mount_x] Leg day
AO: mount_x Q: Chastain PAX: Chastain, Elmer’s, Posse, Fuse Box, Catfish, Draper, Premature, Chainsaw FNGs: None COUNT: 8 What had happened was: Tire flips, hose drag, hair burners. Posse loves hair burners
[commitment] 4 for 9
AO: commitment Q: Posse PAX: Dunkin, Catfish, Fuse Box, Posse FNGs: None COUNT: 4 – I should really learn how to play 4 Square – Danger in the wet grass – Catfish was birddoggin’ (#beastiality?) – :alert: Juice Fuse Box doesn’t like to touch or be touched – Astroturf at Kensi; and no, that’s not […]
[mount_x] Get it Done
AO: mount_x Q: Schneider/Tom Evans PAX: Chainsaw, Draper, Dunkin, Elmer’s, Maple Syrup, Posse, Schneider/Tom Evans, Catfish, Sledge-O-Matic, Stage Coach, Peaches, Endo FNGs: None COUNT: 12 What had happened was: Started off with an opening Mosey. Circle up for stretch – runners pose – Calf stretch – Arm circles – Sides straddle hop Partner up – […]
[stateline_dysfunction] Music to my ears
AO: stateline_dysfunction Q: Damascus PAX: Damascus, Hooch – Bret Turner, Hot Yoga, Dunkin, Kid Rock, Premature, Catfish, Singlet – Justin Nelson FNGs: None COUNT: 8 What had happened was: YHC took the 1st guest Q at SLD. To balance the whining about the exercises, everyone seemed to love the music playlist. Workout was simple, yet […]
[ignition] Fireworks
AO: ignition Q: Rooster PAX: Bottlecap, Carb Load, Catfish, Chicken Little, Deadwood, Dunkin, Easy Button, Foundation, Hollywood, Ice9, Rooster, Stagecoach FNGs: None COUNT: 12 What had happened was: Mosey to library lot for a quick warmup SSH, merkins, shoulders, hips, abs. Ran the ~1 mile route from library lot to stadium circle and back 3 […]