[stateline_dysfunction] Music to my ears
AO: stateline_dysfunction Q: Damascus PAX: Damascus, Hooch – Bret Turner, Hot Yoga, Dunkin, Kid Rock, Premature, Catfish, Singlet – Justin Nelson FNGs: None COUNT: 8 What had happened was: YHC took the 1st guest Q at SLD. To balance the whining about the exercises, everyone seemed to love the music playlist. Workout was simple, yet […]
[ignition] Fireworks
AO: ignition Q: Rooster PAX: Bottlecap, Carb Load, Catfish, Chicken Little, Deadwood, Dunkin, Easy Button, Foundation, Hollywood, Ice9, Rooster, Stagecoach FNGs: None COUNT: 12 What had happened was: Mosey to library lot for a quick warmup SSH, merkins, shoulders, hips, abs. Ran the ~1 mile route from library lot to stadium circle and back 3 […]
[ruckus] Car Back and Car Up
AO: ruckus Q: Pyro PAX: Dunkin, Catfish, Pyro, Animal Chris VanDruff, Posse, Nemo FNGs: None COUNT: 6 What had happened was: We walked and we talked and Dunkin walked backwards into a parked car with none of the pax giving warning because we were consumed by his intriguing story :smiley:
[paper_trail] Summer time
AO: paper_trail Q: Cliffhanger PAX: HazMat, Drive By – Rob Rosenthal, Dunkin, Gerber, Catfish, LegalZoom, Radar, Goodfella, Cliffhanger, Paper Jam, Chopper, Rocket FNGs: None COUNT: 12 Cliff notes: As temperatures keep rising during the summer months, and the training needs of the Fellowship of the Idiots require more and more miles in the trails, it […]
[mount_x] Progressive ladder fun
AO: mount_x Q: Dunkin PAX: Schneider/Tom Evans, Elmer’s, Draper, Chicken Little, Maple Syrup, Endo, Peaches, Dunkin, Catfish, Stagecoach, Fuse Box, Posse FNGs: None COUNT: 12 Warm up mosey, shoulder burner, and then carry coupons over to main part of parking lot. Squat thrusters, curls, bench press, goblet squats, kb swings, and running curb to curb […]
[watchtower] Watchtower Q
AO: watchtower Q: Smithers PAX: Deadwood, Spitz, Elmer’s, Mute, Mad Dog, Zinfandel, Tron, Catfish, Smithers, Cliffhanger, Recalc- Keith Balaniz FNGs: None COUNT: 11 What had happened was: DW asked to bring sandbags and I obliged. Immediately regretted. Pick a partner and run to the next door neighborhood to the second stop sign that cuts through […]
[border_patrol] Catfish need water!
AO: border_patrol Q: Kid Rock PAX: Rubbermaid, Catfish, Paper Jam, Tron, Dunkin, Damascus, Goodfella, Drive By – Rob Rosenthal, Tupperware FNGs: None COUNT: 10 It was hot! Damn hot! It just rained, so humidity was at its peak! Easy out and back made for a simple route that even Drive By – Rob Rosenthal couldn’t […]
[ruck_u] Q2.4 Positive Habit Transfer
AO: ruck_u Q: Dunkin PAX: Dunkin, Chastain, Rockslide, Catfish FNGs: None COUNT: 4 Short but effective. We talked habits and how we transfer the positive ones to others through IMPACT; i.e., influence, missionality, positive habit transfer, accountability, correction, and targeting. :punch:
[the_floater] Deaf, Dumb, But Certainly Not Mute Convergence
AO: the_floater Q: Damascus PAX: Dana, Mayhem, Falcon, Hooch – Bret Turner, Penalty Box, Kid Rock, Jitterbug, Mad Dog, Shania, Centerfold, Catfish, Flip Phone, Elmer’s, Ghosted (Christopher Brantigan), Foundation, Tron, Sugar Daddy- Joe Gummersbach, Rubbermaid, Fester, Drive By – Rob Rosenthal, Zinfandel, Das Boot, Black Hat, Easy Button, Rag, Hi-Hat, Dasher – Jeff Green, Dunkin, […]
[gumby] A little inverted
AO: gumby Q: Dunkin PAX: Dunkin, Rockslide, Premature, Paper Jam, Hot Yoga, Draper, Catfish FNGs: None COUNT: 7 Plenty of stretching, yoga poses, and a little bit of time inverted against the wall. Good times…. :man_in_lotus_position: :pray: :upside_down_face: