[the_floater] Floater’s new park
AO: the_floater Q: Bottlecap PAX: Centerfold, Dasher – Jeff Green, Ice9, Transporter, Schedule C, Bottlecap, Chastain, Easy Button, Goodfella (Jim Badolato), Mad Dog, Recalc- Keith Balaniz, Schneider/Tom Evans, Smithers, SnB, Zinfandel, Foundation, McGruff, Sugar Daddy- Joe Gummersbach, Deflated, RRRx FNGs: None COUNT: 20 WARMUP: Grab a partner and a weight, almost get hit by a […]
[dromedary] “Reasons to move” not only was it cold outside which was good reasons to be moving, but 1/4 of the way through the warm up we found ourselves doing “Alabama prom dates” which was news to me, but had you been there you would understand why the athletic director ask F3 to move away from the stadium in the mornings as they probably didn’t want t their high schoolers anywhere near these pax doing hip thrusters while laying on their backs! lol haha , hence the title came to me “reasons to move” for this mornings workout!
AO: dromedary Q: Twinkle toes PAX: Hatchet, Carb Load, Centerfold, Dana, Deep Dish, Twinkle toes, @bigtuna, @chipotle FNGs: None COUNT: 8 WARMUP: THE THANG:
[_playhouse] All Lefthand Turns
AO: _playhouse Q: Dasher – Jeff Green PAX: Tuck, Tron, Centerfold, Singlet – Justin Nelson, Hooch – Bret Turner, Drive By – Rob Rosenthal, Fuse Box, Dasher – Jeff Green, Bottlecap, Chuncky Soup FNGs: None COUNT: 10 WARMUP Opening Mosey to HS parking lot. Did some runners warms up. Thanks to Nordburg the track was […]
[swarm] Killer Beeeeeess
AO: swarm Q: Hollywood PAX: Bottlecap, Centerfold, Dasher – Jeff Green, Dunkin, Gerber, Hollywood, Hooch – Bret Turner, Mute, Rain Man, Rubbermaid, Singlet – Justin Nelson, Tron FNGs: None COUNT: 12 WARMUP: plank work baby THE THANG:. Long way to front of high school-30 Mike Tyson’s and 90 dips. To the random school benches in […]
[dromedary] Trying not to get expelled (again)
AO: dromedary Q: Posse PAX: Pyro, Das Boot, Dana, Deep Dish, Centerfold, Twinkle toes, Hi-Hat, Noonan, Posse FNGs: None COUNT: 9 PREMOLESKINE “This is dumb,” I thought, several weeks ago. I don’t remember ever doing a pre-run of ANY distance, let alone a 5k. And to do it before a Q? Don’t I have to […]
[_playhouse] Keith Jong Hill
AO: _playhouse Q: Deadwood PAX: Smithers, Bottlecap, Foundation, Rockslide, Twinkle toes, Hooch – Bret Turner, Mad Dog, 2xT, Recalc- Keith Balaniz, Chicken Little, Posse, Centerfold, Zinfandel, Easy Button, Pyro, Schneider/Tom Evans, Paper Jam, Premature, Carb Load, Hi-Hat, Singlet – Justin Nelson, Dunkin, Deadwood, Inspector Gadget, Minute Man FNGs: None COUNT: 26 Thanks to Bottle Cap […]
[the_floater] Damn it DW
AO: the_floater Q: Deadwood PAX: Twinkle toes, Carb Load, Hooch – Bret Turner, Centerfold, Smithers, Posse, Dunkin, Mad Dog, Hi-Hat, Chicken Little, Recalc- Keith Balaniz, Schneider/Tom Evans, Premature, Pyro, Foundation, Deadwood, Paper Jam, Singlet – Justin Nelson, 2xT, Rain Man, Inspector Gadget, Easy Button, Bottlecap, Zinfandel FNGs: None COUNT: 24 WARMUP: THE THANG:
[_playhouse] Fat Lip (mainly the upper left portion)
AO: _playhouse Q: 2xT PAX: Posse, Rubbermaid, Chastain, Kid Rock, Dasher – Jeff Green, Drive By – Rob Rosenthal, Centerfold, Deep Dish, Maple Syrup, Premature, Deadwood, Damascus, Dave Bailey aka Popeye, Fuse Box, Pyro, None FNGs: 1 None COUNT: 15 WARMUP: A short Mosey to an out of order bridge. Planks and stretching THE THANG: […]
[impromptu] I hope you think of me when your’re half naked
AO: impromptu Q: Fuse Box PAX: Fuse Box, Falcon, Doughboy, Centerfold, Chicken Little, Dana, Ackbar/Brad, Mad Dog, Elmer’s, Maple Syrup – Shane Gordon, Deflated, Shriver, Foundation, Ricky Bobby – Andrew Cassano, Spitz, Rockwell, Jig Saw FNGs: None COUNT: 16 WARMUP: None – Recalc would have been proud that we left the stretching to be done […]
[the_floater] Damn it Shake
AO: the_floater Q: SnB PAX: Sugar Smacks, Dunkin, Centerfold, Chastain, Easy Button, Mad Dog, Sugar Daddy- Joe Gummersbach, Zinfandel, Jingles ( F3 Waxhaw), Honeycomb, SnB, Smithers, Animal Chris VanDruff, Recalc- Keith Balaniz, Rockwell, Black Hat, Tron, Deflated, ChatterBox FNGs: None COUNT: 19 WARMUP: THE THANG: