[commitment] 12 rounds of hell
AO: commitment Q: Transporter , Deep Dish PAX: Rockwell, Dana, Transporter, Zinfandel, Bottlecap, Munchkin, C3P0, Doughboy, Rockslide, Mute, Deep Dish, Chainsaw, ChatterBox, Fuse Box, Premature, Sugar Daddy- Joe Gummersbach, Ghosted, rudy, pyro, snowball, cartel , Woop, dickie FNGs: 2 Woop, dickie COUNT: 23 WARMUP:DD had the warm up, up to bridge and back THE THANG:hell- […]
[_playhouse] 1667 Words Spoken by Dr. Martin Luther King “I have a dream” speech
AO: _playhouse Q: Falcon PAX: Tron, Das Boot, Fuse Box, Deep Dish, Shriver, Draper, Chainsaw, Maple Syrup, Recalc- Keith Balaniz, Jedi, Spector, Iggy Pack, Jedi,Specter,Split Toe FNGs: 3 Jedi,Specter,Split Toe COUNT: 14 WARMUP: Mosey around parking lot THE THANG: 1667 Words in The “I have a Dream Speech” Jimmy Dugan- Runner’s pose Calve stretch Runners […]
[mount_x] Sticky situation
AO: mount_x Q: Elmer’s , Maple Syrup PAX: Chainsaw, Cliffhanger, Doughboy, Elmer’s, Jingles ( F3 Waxhaw), Maple Syrup, Spitz, None, None FNGs: 1 None COUNT: 7 WARMUP: It was cold. THE THANG: we ran some and lifted some coupons.
[_news] Bo’s and More for FNG’s
AO: _news Q: Doughboy PAX: Chainsaw, Fuse Box, Foundation, Easy Button, Bottlecap, Hooch – Bret Turner, Drive By – Rob Rosenthal, Rubbermaid, Rockwell, Spitz, Zinfandel, Kyle Maul-Breadbowl, Falcon, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Recalc- Keith Balaniz, Dasher – Jeff Green, Tanyatine-Tim Braun, One Star, Noonan, Elmer’s, Magnolia, Draper, Deadwood, Deep Dish, Black Hat, […]
[commitment] 24 were Committed
AO: commitment Q: Goodfella (Jim Badolato) PAX: 2xT, Catfish, Chainsaw, Chastain, Cliffhanger, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Elmer’s, Fuse Box, Goodfella (Jim Badolato), Jingles ( F3 Waxhaw), Kid Rock, Posse, Rockslide, Rubbermaid, Schedule C, Transporter, Tron, Zinfandel, @chatterbox, @hatchet, @blackhat FNGs: None COUNT: 24 WARMUP: Traditional running warmup down […]
[impromptu] Birthday Q
AO: impromptu Q: ChatterBox PAX: Chicken Little, Mad Dog, Centerfold, Carb Load, Rockwell, Transporter, Twinkle toes, Rubbermaid, Rain Man, Schneider/Tom Evans, Recalc- Keith Balaniz, Goodfella (Jim Badolato), 2xT, Deflated, Spitz, Chainsaw, Smithers, Damascus, Blue Screen, Deep Dish, Easy Button, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 23 WARMUP: 12 burpees each minute 4 times. […]
[convergence] You did it!
AO: convergence Q: Deadwood PAX: Fuse Box, Radar, Deadwood, 2xT, Dunkin, Goodfella (Jim Badolato), Hollywood, Catfish, Chicken Little, Deep Dish, Elmer’s, Cutlet, Roomba, Shop Dawg, Ghosted (Christopher Brantigan), Turnbuckle – Greg Holencsak, Landfill, Drive By – Rob Rosenthal, Chastain, Rubbermaid, Blue Screen, Sugar Daddy- Joe Gummersbach, Schedule C, Rain Man, Gerber, Bottlecap, Atlas, Hammer Time, […]
[commitment] I had fun, but no form :)
AO: commitment Q: Rudy PAX: Deadwood, Dave Bailey aka Popeye, Posse, Chainsaw, Tron, Maple Syrup, Rudy, Paper Jam, Fuse Box FNGs: None COUNT: 9 WARMUP: Lap around parking lot. Stretching. THE THANG: Pair up. P1 runs lap of parking lot, P2 does blockees. Sets of 5,10,15,20,25,20,25,10,5, in between each set rifle carry down 2 poles […]
[impromptu] A Weasel Shaker Scavendger Hunt
AO: impromptu Q: Fuse Box PAX: Fuse Box, Deep Dish, Chainsaw, Chicken Little, Ice9, Tron, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 7 Light numbers for Impromptu so I’ve decided not to share the scavenger hunt so that I can use it again in the distant future. I can tell you the weasel shaker […]
[mount_x] Payton Wilson Tribute Q
AO: mount_x Q: Fuse Box PAX: Fuse Box, Doughboy, Draper, Elmer’s, Chainsaw, Spitz, Cutlet FNGs: None COUNT: 7 Today at Mt. X we celebrated one of the great linebackers in college football. Payton Wilson – NC State. Warm up Rep’s were either 15 or 13 which was his career sacks and interception totals. Later on […]