[titan] Split the difference
AO: titan Q: Recalc , Falcon PAX: U-Haul, Zinfandel, Stagecoach, Sugar Daddy, Jitterbug, Elmer’s, Chainsaw, Deadwood, Maple Syrup, Fugative, Pump FNGs: 1 Pump COUNT: 13 What had happened was: Split Q plan hatched by site Q. Glad to team with Falcon. Falcon would take the first 30: WarmoRama to back of church for various 1st […]
[impromptu] Impromptu
AO: impromptu Q: Deflated PAX: Posse, Stagecoach, J-Woww, Maple Syrup, Ricky Bobby, Elmer’s, Feeny (Josh Laker), Recalc, Chainsaw, Falcon, Sugar Daddy, Smithers, Schneider, 2xT FNGs: None COUNT: 15 What had happened was: We ran around. We stayed together. We got a total body workout in.
[flash] Follow the Miserable Concrete Path
AO: flash Q: U-Haul PAX: Shriver, Recalc, Falcon, Gasparilla, Ice9, Tron, Chainsaw, Schnitzel FNGs: None COUNT: 9 What had happened was: This morning, 8 PAX took on a spicy start to their week at Flash, embracing the grind while giving the Q a break from high-impact movement due to a bum knee. With no mosey […]
[commitment] Fun and games
AO: commitment Q: Fuse Box PAX: Hatchet, Munchkin, Fuse Box, Deep Dish, Chainsaw, Maple Syrup, Cheddar, Whopper, Waffle Cone, Pullout Couch FNGs: 1 Pullout Couch COUNT: 10 A little birdie told me black hat and goodfella were coming and bringing their kids (that birdie was wrong). But with that in mind I tee’ed up some […]
[flash] ALERT THE DAILY PLANET! We’ve found Ice9’s kryptonite!
AO: flash Q: Das Boot PAX: Schneider, Ice9, Transporter, ChatterBox, Mad Dog, Inspector Gadget, Falcon, Cliffhanger, Chainsaw, Shriver, fugitive, Gerber, Black Hat, O69, Das Boot FNGs: None COUNT: 15 What had happened was: Mark this date: July 21, 2025. We all thought he was invincible, merely subject to frequent spells of dry heaving. But that […]
[flash] Lucky Number Sevens
AO: flash Q: Zinfandel PAX: Zinfandel, Elmer’s, Chicken Little, Twinkle toes, Chainsaw, U-Haul, Dasher, Falcon, Black Hat, Inspector Gadget, Premature, Chastain, Mad Dog FNGs: None COUNT: 13 And for my 157th Q, I went to bed last night at 745 trying to get back on EST and woke up at 405 ready to rock! My […]
[commitment] Wiffle ballers
AO: commitment Q: Fuse Box PAX: Fuse Box, Chainsaw, Rockwell, Twinkle toes, J-Woww, Cheddar FNGs: None COUNT: 6 Started with a short opening mosey and some stretching. Then We played some burpee wiffle ball. A burpee for each swinging strike. If you get tagged out 5 burpees. If you score, the field does five burpees. […]
[mount_x] A little taste of Tennessee
AO: mount_x Q: Dunkin PAX: Roomba, Afterburn, Fuse Box, Elmer’s, Xerox, Chainsaw, Dunkin, Mad Dog, Kermit, Mox FNGs: None COUNT: 10 Opening mosey and warm up exercises, followed by a couple of mini EMOM workouts. 10 minutes each of the “Diesel EMOM” and the “Rock EMOM”. Then some ab work and finish off with triple […]
[_playhouse] Bootcamp
AO: _playhouse Q: Deadwood PAX: Avis, Stagecoach, Gilmore, Deadwood, Mad Dog, Maple Syrup, Tron, 2xT, Mute, Chainsaw, Centerfold, U-Haul, Hooch, Recalc FNGs: None COUNT: 14 What had happened was:
[flash] The road to suffering
AO: flash Q: Ice9 PAX: Falcon, fugitive, Easy Button, Damascus, Gerber, Hollywood, Deep Dish, Chainsaw, Ice9, Inspector Gadget, Rain Man, Recalc, Shriver, U-Haul, Zorro, @Blade FNGs: None COUNT: 16 It was a beautiful morning to get our pain on. Disclaimer given (since there were actually FNGs present and not just grizzled veterans saying falsely and […]