[csaup] 9/11 Tribute Stair Climb
AO: csaup Q: Dasher – Jeff Green PAX: Mad Dog, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Chainsaw, Dunkin, Chasty Wasty the Nasty, Roomba, Tron, Rain Man, Bratwurst, Bottlecap, ChatterBox, Dave Bailey aka Popeye, Shriver, Catfish, Centerfold, Damascus, Elmer’s, Posse, Maple Syrup, Singlet – Justin Nelson, Easy Button, Jingles ( F3 Waxhaw), Fuse Box, […]
[flash] The bear crawl was further than I thought
AO: flash Q: Chasty Wasty the Nasty PAX: Chasty Wasty the Nasty, O-69, Chainsaw, Sledge-O-Matic, Ricky Bobby – Andrew Cassano, U-Haul, ChatterBox, Zinfandel, Inspector Gadget, Shriver, Mad Dog, Falcon FNGs: None COUNT: 12 What had happened was: Nothing fancy today, just some hard work and sweat. A mosey to the front of the high school […]
[titan] Kettlebells & Planking Over the Rainbow
AO: titan Q: U-Haul , Gerber PAX: Chasty Wasty the Nasty, Deep Dish, Dasher – Jeff Green, Elmer’s, Falcon, Gerber, Chainsaw, Bottlecap, Black Hat, 2xT, Hatchet, Premature, Recalc- Keith Balaniz, Mad Dog, Spitz, Sugar Daddy- Joe Gummersbach, U-Haul, Zinfandel, Ghosted, Popeye, Rainman, 2.0 Spam FNGs: None COUNT: 22 What had happened was: It was a […]
[impromptu] Title goes here
AO: impromptu Q: Chasty Wasty the Nasty PAX: Chasty Wasty the Nasty, Dunkin, Ricky Bobby – Andrew Cassano, O-69, Deadwood, Chainsaw, Schneider/Tom Evans, Zinfandel, Spitz, U-Haul, J-Woww, Dana, Mute, ChatterBox, Black Hat, Dasher – Jeff Green, Mad Dog FNGs: None COUNT: 17 What had happened was: YHC arrived at COT with about 30 seconds to […]
[convergence] Converge in the rainy gloom
AO: convergence Q: Singlet – Justin Nelson PAX: Dana, Elmer’s, Gerber, Hooch – Bret Turner, Rooster, Damascus, Singlet – Justin Nelson, Chainsaw, Shania, Deadwood, Seabass- Tim Carey, Recalc- Keith Balaniz, Hot Yoga, Dasher – Jeff Green, Posse, Hatchet, Rocketman, Rockslide, Twinkle toes, Ricky Bobby – Andrew Cassano, Sledge-O-Matic, Dunkin, U-Haul, Bottlecap, Black Hat, Gasparilla, Chastain […]
[mount_x] Mount ❌ with Ice
AO: mount_x Q: Elmer’s PAX: Ice9, Elmer’s, Grungie (Michael), Chainsaw FNGs: None COUNT: 4 What had happened was:
[commitment] Where are they coming from?
AO: commitment Q: Chastain PAX: Chastain, Dunkin, Chainsaw, Catfish, Dave Bailey aka Popeye, Posse, Run Flat, Noodler FNGs: None COUNT: 8 What had happened was: We started with 4 pax at launch time. Dunkin, Chainsaw, YHC, and the long-time-no-see Run Flat. A quick mosey towards the clubhouse and here comes Posse. A few warmups and […]
[_playhouse] Impromptu for You! Happy friday fellas!
AO: _playhouse Q: Twinkle toes PAX: Chainsaw, Dasher – Jeff Green, Seabass- Tim Carey, Mad Dog, Drive By – Rob Rosenthal, ChatterBox, Twinkle toes, Black Hat, Singlet – Justin Nelson, Hooch – Bret Turner, Zinfandel, Recalc- Keith Balaniz, Dana, Gerber, Easy Button, Chicken Little, Foundation, U-Haul, Falcon, Bottlecap, Shriver, Shania FNGs: None COUNT: 22 Circuits […]
[commitment] Swerkins and shoulders
AO: commitment Q: Dunkin PAX: Dunkin, Dave Bailey aka Popeye, Munchkin, Maple Syrup, Sugar Daddy- Joe Gummersbach, Chainsaw, Hot Yoga FNGs: None COUNT: 7 With the chillier temps, we moseyed over to the elementary school right away to warm up with 100 side straddle hops and a few perfect merkins before doing everyone’s favorite shoulder […]
[impromptu] Library pass
AO: impromptu Q: ChatterBox PAX: Damascus, Mad Dog, Ricky Bobby – Andrew Cassano, Transporter, Zinfandel, Schneider/Tom Evans, Spitz, Dana, Chainsaw FNGs: None COUNT: 10 Had 2 planned workouts. 1 was to run the burpee mile but with different exercises. Other was to explore the parking lot of the new library. Both with intention of getting […]