[watchtower] Actually… it WAS my 1st rodeo
AO: watchtower Q: Afterburn PAX: Centerfold, Kitty, Bottlecap, Mad Dog, ChatterBox, Chastain, Shania, Deadwood, Chicken Little, Recalc- Keith Balaniz, Dasher – Jeff Green, Dunkin, Zinfandel, Easy Button, Kitty!! FNGs: 1 Kitty!! COUNT: 15 What had happened was: It was dark when we started and some of the PAX thought Afterburn got lost as we circled […]
[ignition] Area 51 – Cheese Curd
AO: ignition Q: Deadwood PAX: Jitterbug – Greg Masching, Afterburn, Deadwood, Dasher – Jeff Green, LegalZoom, Gerber, Rain Man, Singlet – Justin Nelson, Recalc- Keith Balaniz, Tron, Punxsy, Bottlecap, Ice9, Drive By – Rob Rosenthal, Deflated, Chastain, Cheese Curd FNGs: None COUNT: 17 Warm Up: Before we launched, I told the Pax if they were […]
[_3rd-f-service] Cyndi’s House
AO: _3rd-f-service Q: Bottlecap , Mad Dog PAX: Blue Screen, Bottlecap, Centerfold, Chastain, Deflated, Elmer’s, Ice9, Hatchet, Mad Dog, Rain Man, Singlet – Justin Nelson, Strawberry, Cartel, Firestarter FNGs: None COUNT: 23 WHAT we did: Lots of yard work and a tree house demolition and removal WHO we did it for: Cyndi is the widow […]
[impromptu] Unauthorized Convergence
AO: impromptu Q: Damascus , Smithers PAX: Damascus, Smithers, Zinfandel, Bottlecap, Flip Phone, Recalc- Keith Balaniz, Maple Syrup, Dana, Hi-Hat, Spitz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Transporter, Twinkle toes, Mute, ChatterBox, Chicken Little, Easy Button, Singlet – Justin Nelson, Mad Man – Russ Baker, Inspector Gadget, Dunkin, Black Hat, Chastain, Shriver, Tron, Rain […]
[swarm] Damn It Smithers
AO: swarm Q: Smithers PAX: Rain Man, Gerber, Chastain, Dasher – Jeff Green, Deadwood, Deflated, Mute, Bottlecap, Dunkin, ChatterBox, Inspector Gadget, Singlet – Justin Nelson, Smithers, Tron, Zinfandel, Recalc- Keith Balaniz, Foundation, Hollywood, Transporter FNGs: None COUNT: 19 What had happened was: Smithers unauthorized convergence with Damascus. Damascus posted everyone on impromptu BB, avoiding Cliffhanger […]
[the_floater] I bet I won’t Q again this month…
AO: the_floater Q: Rockwell PAX: Radar, Deflated, Fuse Box, Dunkin, Chastain, Smithers, Foundation, Bottlecap, Black Hat, Goulash, Tron, Easy Button, Schneider/Tom Evans, Carb Load, Deadwood, Dasher – Jeff Green, Singlet – Justin Nelson, Hooch – Bret Turner, Mad Dog, Premature FNGs: None COUNT: 21 The disclaimer was given and then we did a variety of […]
[cowbell] Kettlebells and stuff
AO: cowbell Q: Hollywood PAX: Blue Screen, Chastain, Dasher – Jeff Green, Deflated, Gerber, Hollywood, Hooch – Bret Turner, Ice9, Inspector Gadget, Rain Man, Recalc- Keith Balaniz, Rocketman, Singlet – Justin Nelson, Tron, Zinfandel, Foundation FNGs: None COUNT: 16 What had happened was: Reverse lunges, one arm clean and jerk, simbas, goblet squats, and one […]
[wxw_express] Missing Tuck
AO: wxw_express Q: Seabass- Tim Carey PAX: Drive By – Rob Rosenthal, Chastain, Damascus, Flip Phone, ChatterBox, Bottlecap, Rubbermaid FNGs: None COUNT: 8 The Pax worked hard and moved fast! Tuck was missed and we’re hoping for a quick recovery. Intervals: 200m @ goal mi pace, 800m @ 5k pace, 200m @ goal mi pace, […]
[the_lycan] Dirty Hands and Free Exams
AO: the_lycan Q: Dasher – Jeff Green PAX: Chastain, Dana, Elmer’s, Posse, Premature, Rockwell, Dasher – Jeff Green FNGs: None COUNT: 7 We left the nice pavement of FHC to Truist parking lot for warm up. Then did F1 style laps around the lot doing merkins and squats. Wanted to see if we could get […]
[the_floater] Uphill backward on Keith Jong Hill
AO: the_floater Q: Dunkin PAX: Dunkin, Chastain, Singlet – Justin Nelson, Rockwell, Glidah, Easy Button, Schneider/Tom Evans, Floppy Disk FNGs: None COUNT: 8 Warmup by the bridge and then right in to some partner work up and over the bridge with “Bench a Flip” (dips and step ups) and then “Cut a Flip” (merkins and […]