[cowbell] 49 and (not) counting
AO: cowbell Q: Bottlecap PAX: Blue Screen, Bottlecap, Chastain, ChatterBox, Chicken Little, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Foundation, Gerber, Hollywood, Landfill, Recalc- Keith Balaniz, Schneider/Tom Evans, Sugar Daddy- Joe Gummersbach, Tron, John Shinn, U-Haul, Stage Coach, Jitterbug, Inspector Gadget, C3P0, Ice9, Minuteman, Super Soaker FNGs: 1 Super Soaker COUNT: 25 What does […]
[wxw_express] Olympic Training
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Chastain, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Easy Button, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach, Rubbermaid, Smithers, Foundation, Deflated, HazMat FNGs: None COUNT: 13 What had happened was: Warm up mosey 200,300,400,500,600,700,800,200,300,400,300 Mosey back We ran at 5k and 10k pace. […]
[ignition] Jackpot
AO: ignition Q: Chastain PAX: Chastain, Dasher – Jeff Green, Easy Button, Hooch – Bret Turner, Bottlecap, Ice9, Punxsy, Turkeydrop, Chicken Little, Stagecoach, Hollywood, Inspector Gadget, Shania FNGs: None COUNT: 13 What had happened was: Triple sevens? Jackpot baby! :jackpot: I stole this one from me circa July 2023. It was so popular last year […]
[titan] Easy-ish
AO: titan Q: Bottlecap PAX: Black Hat, Blue Screen, Bottlecap, Chastain, Dasher – Jeff Green, Deep Dish, Mad Dog, Heartbreaker FNGs: None COUNT: 8 It’s fun to Q titan since there is good variety with the 30 minutes of bootcamp and 30 minutes of Kettlebells. It’s NOT fun trying to make titan a bit easier […]
[paper_trail] Humidity from Hell
AO: paper_trail Q: Rubbermaid PAX: Drive By – Rob Rosenthal, HazMat, Carb Load, Kid Rock, Brant (Wahoo), Hollywood, Fester, Gerber, Chastain, 2xT, Sledge-O-Matic, Rubbermaid FNGs: None COUNT: 12 What had happened was:
[off_the_books] She is playing with my Weinke
AO: off_the_books Q: Bottlecap PAX: Bottlecap, Deadwood, Chastain, Rocketman, Posse FNGs: None COUNT: 5 “Off The Books” means sign up to be the Q at Impromptu but over sleep and then be early for this a workout that is not on the F3 Waxhaw calendar but still run with the six five core principles of […]
[convergence] Happy birthday ‘Merica
AO: convergence Q: Chastain , Easy Button PAX: J-Woww, Rockslide, Dana, Recalc- Keith Balaniz, Carb Load, Zinfandel, Spitz, Maple Syrup, Fester, Easy Button, Hooch – Bret Turner, Shania, Black Hat, Tron, Premature, Penalty Box, Sugar Daddy- Joe Gummersbach, Hollywood, Chicken Little, Rubbermaid, Hi-Hat, Whiplash (Nick Niday), Jingles ( F3 Waxhaw), Damascus, 2xT, Gerber, Deep Dish, […]
[asylum] 3 Different Start Times
AO: asylum Q: Gerber PAX: Gerber, Chastain, Landfill, Flanders, Loafer, Madoff, Marky Mark FNGs: None COUNT: 7 What had happened was: 5:14am start – mosey and exercises 5:15am – Madoff arrives because I told him that’s what time it started, he worked alone I told him 5:30am 5:30am – Marky Mark arrives, didn’t realize Asylum […]
[titan] Why do I do what I do??
AO: titan Q: Deadwood PAX: Dasher – Jeff Green, Tron, Recalc- Keith Balaniz, ChatterBox, Spitz, Heartbreaker, Rain Man, Bottlecap, Chastain, Zinfandel, Transporter, Deadwood, Blue Screen, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 What had happened was: This was #justformen It was an early morning when Bottlecap, Dasher, Chastain, myself, and Blue Screen arrived with […]
[the_floater] T.I.T
AO: the_floater Q: Dasher – Jeff Green PAX: Chastain, Cliffhanger, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Inspector Gadget, Mad Dog, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Tron, Zinfandel, Maple Syrup, Shania FNGs: None COUNT: 14 I’ve been threatened to write this BB by noon today by someone that fartsacked today. :face_with_symbols_on_mouth: Started […]