[wxw_express] Wet and Wild
AO: wxw_express Q: Dasher – Jeff Green PAX: SnB, Dana, Deadwood, Rain Man, Chastain, Fuse Box, Elmer’s, Roomba, Mayhem, Hatchet, Foundation, Catfish, Dave Bailey aka Popeye, Hooch – Bret Turner, Singlet – Justin Nelson, Tron, Zinfandel, Sugar Daddy- Joe Gummersbach, Sun Drop, Recalc- Keith Balaniz, Rockslide, Posse, Two Hand Touch, Cliffhanger, Seabass- Tim Carey, Drive […]
[watchtower] Damn it Dasher! Express Monthly Convergence
AO: watchtower Q: Dasher – Jeff Green PAX: Posse, Fuse Box, Catfish, Rockslide, Two Hand Touch, Elmer’s, Dave Bailey aka Popeye, SnB, Deadwood, Hatchet, Tron, Singlet – Justin Nelson, Cliffhanger, Dasher – Jeff Green, Recalc- Keith Balaniz, Roomba, Foundation, Sun Drop, Chastain, Dana, Zinfandel, Sugar Daddy- Joe Gummersbach, Hooch – Bret Turner, Mayhem FNGs: None […]
[paper_trail] Putting the owls to sleep
AO: paper_trail Q: Cliffhanger PAX: Kid Rock, Flip Phone, Paper Jam, Chastain, Dasher – Jeff Green, Cliffhanger FNGs: None COUNT: 6 Three waves of runners today: Flip phone and Kid Rock started much earlier for 13+ and 20+ resp. The mountaineers (Paper Jam and YHC) had the standard 6 am start. The GTE crew (Chastain […]
[last_call] I got to sleep in
AO: last_call Q: Chastain PAX: Chastain, Posse, Deep Dish, Das Boot, One Star, Honeycomb, Premature, Powpow FNGs: None COUNT: 8 WARMUP: Much to Das Boot’s dismay we did Side Straddle Hops and lots of them. That was my plan from the get-go but somehow knowing Das Boot isn’t a fan made them that much sweeter. […]
[the_floater] Reverse web
AO: the_floater Q: Premature , Chastain PAX: Recalc- Keith Balaniz, Easy Button, Dasher – Jeff Green, Premature, Chicken Little, Dunkin, Schneider/Tom Evans, Deflated, Seabass- Tim Carey, Rockwell, Falcon, Chastain FNGs: None COUNT: 13 WARMUP: Mosey to Dream Chasers to do some dynamic stretching THE THANG: PAX completed a reverse web at each light pole. There […]
[cowbell] Damn it Hollywood
AO: cowbell Q: Hollywood PAX: Gerber, Chastain, Hollywood, ChatterBox, Transporter, Tron, Zinfandel, Blue Screen, Black Hat, Rain Man FNGs: None COUNT: 10 WARMUP: THE THANG:
[watchtower] Burpee 10s
AO: watchtower Q: Smithers PAX: Smithers, Zinfandel, Foundation, Deflated, Premature, Dunkin, Falcon, Dasher – Jeff Green, Catfish, Ricky Bobby – Andrew Cassano, Recalc- Keith Balaniz, Chastain FNGs: None COUNT: 12 WARMUP: warmup THE THANG: lots of burpees and running
[ruck_u] Floater field trip
AO: ruck_u Q: Chastain PAX: Chastain, Zinfandel, Dunkin, Black Hat, Transporter, Tron, Mad Dog, ChatterBox FNGs: None COUNT: 8 With several of us heading to the GTE this weekend, a final light ruck was what we needed. We turned it into a field trip and got a few hills in at the Floater.
[the_floater] Damn it Shake
AO: the_floater Q: SnB PAX: Sugar Smacks, Dunkin, Centerfold, Chastain, Easy Button, Mad Dog, Sugar Daddy- Joe Gummersbach, Zinfandel, Jingles ( F3 Waxhaw), Honeycomb, SnB, Smithers, Animal Chris VanDruff, Recalc- Keith Balaniz, Rockwell, Black Hat, Tron, Deflated, ChatterBox FNGs: None COUNT: 19 WARMUP: THE THANG:
[cowbell] Damn it mute
AO: cowbell Q: Mute PAX: ChatterBox, Chastain, Hollywood, Easy Button, Black Hat, Transporter, Dasher – Jeff Green, Sugar Smacks, Rain Man, Zinfandel, Mute FNGs: None COUNT: 11 WARMUP: THE THANG: