[yep] Yep
AO: yep Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, ChatterBox, Chastain, Rain Man, Gerber, Speedbump, Orkin FNGs: None COUNT: 7 WARMUP: Run with Kettlebells to middle school THE THANG: Various Kettlebell exercises around campus separated by .25 mile runs without a kettlebell
[swarm] Passing the torch
AO: swarm Q: Singlet – Justin Nelson PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Bottlecap, Mute, Chastain, Hooch – Bret Turner, Drive By – Rob Rosenthal, Hollywood, Sugar Daddy- Joe Gummersbach, Tron, Schnitzel, Chunky FNGs: None COUNT: 12 WARMUP: Mosey then warm up SSH, Calf, Runners Stretch, and Moroccan. THE THANG: Mosey to […]
[the_floater] Floater’s new park
AO: the_floater Q: Bottlecap PAX: Centerfold, Dasher – Jeff Green, Ice9, Transporter, Schedule C, Bottlecap, Chastain, Easy Button, Goodfella (Jim Badolato), Mad Dog, Recalc- Keith Balaniz, Schneider/Tom Evans, Smithers, SnB, Zinfandel, Foundation, McGruff, Sugar Daddy- Joe Gummersbach, Deflated, RRRx FNGs: None COUNT: 20 WARMUP: Grab a partner and a weight, almost get hit by a […]
[cowbell] Mixed nutz
AO: cowbell Q: Transporter PAX: Dasher – Jeff Green, ChatterBox, Hooch – Bret Turner, Black Hat, Schneider/Tom Evans, Foundation, Bottlecap, Zinfandel, Rain Man, Recalc- Keith Balaniz, Deadwood, Easy Button, Ice9, Hatchet, Tron, Catfish, Chastain, Hammer Time, Transporter, Singlet, Hollywood FNGs: None COUNT: 21 WARMUP: run THE THANG:ssss and walballs, curls, smash balls and swings. So […]
[bushwood] No Collared Shirts…WTH
AO: bushwood Q: Deadwood PAX: Deadwood, Chastain, Catfish, Tanyatine-Tim Braun, Strawberry, Goodfella (Jim Badolato), Hatchet, Posse, C3P0, Twinkle toes, Carb Load, Atlas, Das Boot, Premature, Big Tuna, Sawzall FNGs: 1 Sawzall COUNT: 18 In 2024 I plan to hit ALL AO’s… You’re welcome the warning. Today was Bushwood. I expected low numbers and brought enough […]
[convergence] You did it!
AO: convergence Q: Deadwood PAX: Fuse Box, Radar, Deadwood, 2xT, Dunkin, Goodfella (Jim Badolato), Hollywood, Catfish, Chicken Little, Deep Dish, Elmer’s, Cutlet, Roomba, Shop Dawg, Ghosted (Christopher Brantigan), Turnbuckle – Greg Holencsak, Landfill, Drive By – Rob Rosenthal, Chastain, Rubbermaid, Blue Screen, Sugar Daddy- Joe Gummersbach, Schedule C, Rain Man, Gerber, Bottlecap, Atlas, Hammer Time, […]
[_playhouse] paying respect to the trails
AO: _playhouse Q: Cliffhanger PAX: Drive By – Rob Rosenthal, Rockslide, Gerber, Chastain, Turnbuckle – Greg Holencsak, Cutlet, Pyro, Cliffhanger FNGs: None COUNT: 8 4 runners, 4 hikers for the very last workout of the year. Awesome to see a few unusual faces among our pax today, especially considering how tricky the terrain had become […]
[swarm] Chastain got an IPhone!!!!
AO: swarm Q: Deadwood PAX: Deadwood, Posse, Bottlecap, Damascus, Recalc- Keith Balaniz, Mad Dog, 2xT, Chastain, Dasher – Jeff Green, Wolverine, Das Boot, Drive By – Rob Rosenthal, Dunkin, Gerber, Launch pad, Agassi FNGs: None COUNT: 16 Opening mosey with a one sandbag. Hairburners with burpees, merkins, drydock Sandbag carry up and down bleachers with […]
[the_floater] The Floater
AO: the_floater Q: Schneider/Tom Evans PAX: Mad Dog, Radar, Goodfella (Jim Badolato), Schneider/Tom Evans, Singlet – Justin Nelson, Chicken Little, Dana, Foundation, Doughboy, Hooch – Bret Turner, Chastain, Recalc- Keith Balaniz, Deflated, Posse, Damascus, Bratwurst, Hollywood, Ice9, Maple Syrup FNGs: None COUNT: 19 WARMUP: Mosey over to Dreamchasers Side straddle hop 15 Front arm circles […]
[cowbell] Leg Daysssssssssssssssssssssssssssssssss
AO: cowbell Q: Deadwood PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Chastain, Deadwood, Bottlecap, Hooch – Bret Turner, Foundation, Deflated, Dana, Gerber, Posse, Tron, Catfish, Speed Bump, Crouton, Launch Pad, Agassi, Hammer FNGs: None COUNT: 18 Gather ’round, you unsuspecting souls, for a tale darker than a moonless night. Ever since we dove […]