[swarm] The Opposite of Nothing
AO: Swarm Q: Gerber PAX: Smithers, Dasher – Jeff Green, Bottlecap, Gerber, Mute, Chastain, Damascus, Easy Button, Munchkin, Flip Phone, Blue Screen FNGs: None COUNT: 11 WARMUP: We ran and did warm up stuff THE THANG: Stairs Triangle: – 10 đź«Ź kicks, 10 hand release merkins, 10 big boys. Repeat x 5 Mosey to front […]
[the_floater] OG bb fail
AO: _Floater Q: Goodfella (Jim Badolato) PAX: Goodfella (Jim Badolato), Deadwood, Zinfandel, Surge – Jim Connell, Schneider/Tom Evans, Seabass- Tim Carey, SnB, Rockwell, Dasher – Jeff Green, Premature, Smithers, Chastain, Dare FNGs: None COUNT: 13 Lots of rock and brick stuff. BB compliments of me…gotta keep all stat’s moving!!!!
[cowbell] Snarky Title
AO: Cowbell Q: Dasher – Jeff Green PAX: Falcon, Deadwood, Blue Screen, Glidah, Das Boot, SOGGY, Two Timer, Dasher – Jeff Green, Easy Button, Gerber, Turner Bret, Chastain, Slots FNGs: None COUNT: 13 WARMUP Lap around the block with some burpees THE THANG It was good having Slots join us from down range (Katy, TX). […]
[the_lycan] Long Over Due
AO: _Lycan Q: Schneider/Tom Evans PAX: Chastain, Catfish, Dana, Dunkin, Posse, Premature, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Surge – Jim Connell, Twinkle toes FNGs: None COUNT: 10 WARMUP: Mosey around the School Circle up. 15 side straddle hope, 15 Hillbillies, 30 second plank, 10 Merkins calf stretch, runners pose upward dog. THE THANG: […]
[afternoon_delight] Back when it was still in the afternoon
AO: Afternoon_Delight Q: Chastain PAX: Elmer’s, Zinfandel, Easy Button, Two Timer, Chastain FNGs: None COUNT: 5 Fine, here it is. We ran around the park and did stupid stuff
[_2nd-f-fellowship] Post floater
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Deadwood, Dasher – Jeff Green, Recalc- Keith Balaniz, Flip Phone, Chastain FNGs: None COUNT: 5 Grand Canyon memories
[the_floater] Jump on the Burpee Train
AO: _Floater Q: Two Hand Touch PAX: Seabass- Tim Carey, Two Hand Touch, Recalc- Keith Balaniz, Ice9, Dasher – Jeff Green, O69, Easy Button, Schneider/Tom Evans, Chastain, Deadwood FNGs: None COUNT: 12 WARMUP: The burpee train rolled through first thing this morning, so warmup was pretty much just 3 min of burpees THE THANG: Suicides […]
[_2nd-f-fellowship] Utah Story time
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Dasher – Jeff Green, Flip Phone, Recalc- Keith Balaniz, Deadwood, Chastain FNGs: None COUNT: 5 Had to be there…
[_playhouse] Rinse and repeat
AO: _Playhouse Q: Transporter PAX: Transporter, Posse, Gerber, C3P0, Ice9, Two Hand Touch, Hi-Hat, Twinkle toes, Carb Load, Chastain, Hollywood, Das Boot FNGs: None COUNT: 12 WARMUP: mosey, ssh and merkins THE THANG: hill repeats 30 swings, 20 gobblet squats and 10 upright rows MARY: a little ANNOUNCEMENTS: COT:impressed with twinkle toes and his improvement […]
[watchtower] Old Man
AO: Watchtower Q: Schneider/Tom Evans PAX: Spitz, Rockwell, O69, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Chastain, Chicken Little, ChatterBox, Recalc- Keith Balaniz, Elmer’s, Mad Dog, Zinfandel FNGs: None COUNT: 14 WARMUP: Mosey to back bus parking lot Side straddle hop, Morrocan night club runners pose, calf stretch THE THANG: mosey to the neighborhood. Alternate […]