[swarm] Killer Swarm
AO: swarm Q: Chastain PAX: Chastain, Rain Man, Singlet – Justin Nelson, Hooch – Bret Turner, Gerber, Mute, Recalc- Keith Balaniz, Hollywood, Glidah, Gasparilla FNGs: None COUNT: 10 What had happened was: A lot of whining in the Playhouse today but not during the workout. Kinda hard to whine when it’s 100% humidity and you’re […]
[the_floater] born out of anger
AO: the_floater Q: Kid Rock PAX: Chastain, Mad Dog, Recalc- Keith Balaniz, Deadwood, Easy Button, Shania, Cliffhanger, Sugar Daddy- Joe Gummersbach, Hooch – Bret Turner FNGs: None COUNT: 10 What had happened was: Disclaimer given- PAX were off- Mosey to Waxhaw park circle for informative workout prep- Power Jumps x5 Side Straddle Squats x5 Mary […]
[cowbell] Boulder Shoulders
AO: cowbell Q: 2xT PAX: Chill, U-Haul, Chicken Little, Schneider/Tom Evans, Chastain, Hatchet, Posse, Rain Man, Tanyatine-Tim Braun, Gerber, Foundation, Damascus FNGs: None COUNT: 13 What had happened was: A quick mosey around Pets’ Mart to some short stretching and right into the work out! Four rounds of 10 Kneeling Gravediggers, 10 Goblet Squats, 10 […]
[wxw_express] No hills please
AO: wxw_express Q: Dasher – Jeff Green PAX: Hooch – Bret Turner, Drive By – Rob Rosenthal, Shania, Bottlecap, Blue Screen of DEATH, ChatterBox, Chastain, Rubbermaid, Seabass- Tim Carey, Foundation, Fuse Box, Easy Button, Tuck, Dasher – Jeff Green FNGs: None COUNT: 14 What had happened was: Mile warm up BC lead stretching while YHC […]
[off_the_books] Get to trainin’
AO: off_the_books Q: Chastain PAX: Chastain, Gerber, Rain Man FNGs: None COUNT: 3 What had happened was: Races are a’comin and it’s time to train. 3 of us parked at the house with the blind, orange cat, snuck into the park and tripped through the spider webs before slinking back to WXW.
[diesel] Wheel of Misfortune
AO: diesel Q: Chastain PAX: Deadwood, Chastain, Elmer’s, Gasparilla, Penalty Box, Dunkin, U-Haul, Mayhem, Sugar Daddy- Joe Gummersbach, Rockslide, Amp FNGs: None COUNT: 11 What had happened was: My weinke at 4:30am looked very different than what we ended up doing. About 4:45 I scrapped the whole thing and came up with a much worse […]
[the_floater] nothing but smiles
AO: the_floater Q: Cliffhanger PAX: Chastain, Mad Dog, Kid Rock, Wrigley, Drive By – Rob Rosenthal, Inspector Gadget, Hollywood, Zinfandel, Centerfold, ChatterBox, Shania, Recalc- Keith Balaniz, Deadwood, Ice9, Cliffhanger FNGs: None COUNT: 15 Cliff notes: Floater vQ for YHC’s birthday. Simple weinke: pick two challenging hills. Run them back and forth, for at least 5k, […]
[asylum] Aggressive Century Clib
AO: asylum Q: Chastain PAX: Chastain, Rain Man, Jim Long-Bypass, Landfill, Gerber, Gasparilla, Smokey, Gasparilla FNGs: 1 Gasparilla COUNT: 7 What had happened was: Word was we’d have 2 FNGs. Didn’t want to scare them off so I planned to keep us close to COT. We got one FNG and he did juuuuust fine. A […]
[down_range] Ruckus at Dads Camp 2024
AO: down_range Q: Dunkin PAX: Dunkin, Chastain, Blades, Kermit, Sprinkles FNGs: None COUNT: 5 Beautiful Sunday morning at Dads Camp. Going on a nice little ruck before the Sunrise Service. Great way to start out the day. =)
[short_circuit] When in Rome…
AO: short_circuit Q: Chastain PAX: Chastain, Kid Rock, Dasher – Jeff Green, Paper Jam, Elmer’s, Sugar Daddy- Joe Gummersbach, Goodfella FNGs: None COUNT: 7 What had happened was: The dons of short_circuit have a good thing going on. The headbands and the cafe (with coffee, cookies, and ice cold watermelon) made the looong trip worth […]