[pursuit] Climbing Ladders
AO: pursuit Q: Paper Jam PAX: Kid Rock, Paper Jam, Rabbit, Flip Phone, ChatterBox, Robocall, Goodfella, Drive By FNGs: None COUNT: 8 What had happened was: we climbed a few ladders and reached 6 miles
[_playhouse] Murph again
AO: _playhouse Q: Transporter PAX: fugitive, Shriver, ChatterBox, Zinfandel, Bottlecap, Monkey D, Chalula, toll booth FNGs: None COUNT: 9 What had happened was: I was told a min of one pull up, one merkin and one squat. Ok 4 times around the school and add calf raises for fun. Shriver killed the pull ups bottle […]
[_3rd-f-bible-study] Sanctuary: Judgy McJudgerson
AO: _3rd-f-bible-study Q: Ice9 PAX: ChatterBox, Ice9, Transporter, Shop Dawg, Das Boot, Professor, X FNGs: None COUNT: 7 What had happened was: We didn’t get very far in Romans 2. In fact, we read more verses in Matthew 7 (3-5ish) than we did in the chapter of study (2). Good discussion on what it means […]
[the_beast] A long memory
AO: the_beast Q: Chastain PAX: Chastain, Bottlecap, Deadwood, Gilmore, Zinfandel, Mad Dog, Black Hat, Tollbooth, U-Haul, ChatterBox FNGs: None COUNT: 10 What had happened was: Many moons ago I drove for what felt like hours to The Arsenal AO in Indian Land to support a down range Q by Bottlecap. At that workout, Bottlecap forced […]
[ignition] Run
AO: ignition Q: Singlet PAX: Hooch, Gerber, Drive By, Hollywood, ChatterBox, Rain Man, Tollbooth, Singlet FNGs: None COUNT: 8 What had happened was:
[cowbell] This is Cowbell 🐄 🔔
AO: cowbell Q: Gerber PAX: fugitive, ChatterBox, Bottlecap, Black Hat, Chicken Little, 2xT, Rain Man, squirts, Chaos, Spitz, U-Haul, Falcon, Tron, Recalc, Gerber, Hooch, Minute Man FNGs: None COUNT: 17 What had happened was: This is how cowbell started. Core kettlebell exercises with hard running. Nothing more nothing less. When you’re doing exercises, you want […]
[pursuit] Running in Circles
AO: pursuit Q: Paper Jam PAX: Paper Jam, ChatterBox, Ghosted, Flip Phone, Drive By, Elias Noury, Bratwurst, Rubbermaid, Mater FNGs: None COUNT: 9 What had happened was: Parking lot was closed so we found parking on the street, then we ran to Kilos end of the hood to run in circles. He never woke up […]
[the_beast] BEAST—-Birds Exercise At Sunrise- {aka 5:15) Today
AO: the_beast Q: Chicken Little PAX: ChatterBox, Mad Dog, Schneider, Zinfandel, Damascus, Bottlecap, Chicken Little, U-Haul, Elmer’s, Monkey D, Cholllua FNGs: None COUNT: 11 What had happened was: the PAX showed up ready to work and get after it at 5:15am. Few might have been a tad late but they still made it !! We […]
[border_patrol] How Not To Q
AO: border_patrol Q: Paper Jam PAX: ChatterBox, Posse, Dunkin, Elias Noury, Paper Jam FNGs: None COUNT: 5 What had happened was: Q fail caused chaos. It began with confusing instructions. Right location, wrong address. Then pulling up lame and we settled with running the Nesbit loop. There is a convergence on Friday, goto Cutty.
[impromptu] A friendly game
AO: impromptu Q: Recalc PAX: Elmer’s, Centerfold, ChatterBox, Dana, Easy Button, Inspector Gadget, Mad Dog, Ricky Bobby, Schnitzel, Smithers, Stagecoach FNGs: None COUNT: 12 What had happened was: Thinking we need a friendly competition. So I dropped 2 sand bags by the football lot. Warm up in front of middle school Thing 1 Head to […]