[The B.E.A.S.T.] My new favorite workout at New Town Elementary!
AO: The B.E.A.S.T. Q: Hollywood , PAX: Inspector Gadget, Schneider, Bottlecap, Blue Screen of DEATH, Elmer’s, Recalc, Hollywood, Zinfandel, Maple Syrup, Easy Button, ChatterBox, Ricky bobby FNGs: None COUNT: 12 What had happened was: Got a bit wet doing Plank work, Donkey kicks, merkins, squats, pull ups, dips, jump squats, mike Tyson’s, dry docks, bear […]
[Impromptu] Impromptu
AO: Impromptu Q: Chastain , PAX: Deadwood, Falcon, Gilmore, Inspector Gadget, Foundation, Deflated, Gasparilla, Smithers, Transporter, 2xT, Chainsaw, ChatterBox, Chastain, Duplo FNGs: None COUNT: 13 What had happened was: I almost gave my Q to Deadwood but after discovering he had just eaten a bowl of chili at 5am I figured that would be a […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: ChatterBox , PAX: Black Hat, Radar, Shriver, Chaos, Transporter, ChatterBox FNGs: None COUNT: 6 We made sure we didn’t miss any sections in the home side bleachers. Only bleachers no track. We did squats / lunges/ step ups/ calf raises . Nothing else. Legs were exercised.
[3F] Sanctuary: Finishing the Tim Keller book on Romans 1-7
AO: 3F Q: Radar , PAX: Radar, Snowflake, Shop Dawg, Transporter, ChatterBox, Das Boot, Professor FNGs: None COUNT: 7 What had happened was: We finished Romans 1-7 and that’s about 11 1/2 months now that we went through 2 books covering Romans 1-8. In-depth study and discussion and it was good stuff.
[Paper Trail] Finding new Ground
AO: Paper Trail Q: Paper Jam , PAX: ChatterBox, Paper Jam, Cliffhanger FNGs: None COUNT: 3 What had happened was: 3 PAX rucked our way to Weddington Trace and had a Nordberg sighting
[Stairmaster] Stairmaster
AO: Stairmaster Q: Radar , PAX: ChatterBox, Radar, Transporter, Shriver, Roomba FNGs: None COUNT: 5 What had happened was: We did a basic AMRAP; six stations, stairs and track. Roomba was working hard and getting it done. Transporter and Shriver were machines making the standard look easy. ChatterBox was doing what he does and grinding […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Singlet , PAX: Singlet, Recalc, Hollywood, Hooch, Schneider, Elmer’s, Tron, Mad Dog, ChatterBox, Rocketman, Zinfandel FNGs: None COUNT: 11 What had happened was: heavy emphasis on murph exercises. 15 min murph amrap.
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: ChatterBox, Damascus, Rain Man, Paper Jam, Freefall, Bratwurst, Hot Yoga, Rooster FNGs: None COUNT: 8 What had happened was: A good turnout today with the convergence, and a few pax new to the dysfunction. What we did: Warmup Pogo jumps Good mornings 2 rounds Low slow squats […]
[3F] Sanctuary graph building
AO: 3F Q: Transporter , PAX: ChatterBox, Snowflake, Shop Dawg, Ice9, Das Boot, Radar, Transporter, Professor, X FNGs: None COUNT: 9 What had happened was: We worked through the end of Romans 6 and made graphs on an X-Y axis!
[Stateline Dysfunction] Stateline Dysfunction – Workin’ it!
AO: Stateline Dysfunction Q: Dunkin , PAX: Zorro, Hot Yoga, Bratwurst, Dunkin, ChatterBox FNGs: None COUNT: 5 Some warmup exercises of “prime the pump”, the “itsty-bitsy spider”, and lunges. Then, we almost got through three rounds of calf raises (various angles), wall sits (with leg raises), step ups, monkey humpers, fire hydrants, kick-backs, and more, […]