[titan] Jitterbug’s VQ…Titan or Titanic?
AO: titan Q: Jitterbug , Bottlecap PAX: Deadwood, Mad Dog, Rain Man, Gasparilla, Pac-Man, Bottlecap, ChatterBox, Chastain, Shriver, Tron, Jitterbug, Paddington, Avis, Hatchet’s moral support radiating from Commitment, None FNGs: 1 None COUNT: 13 What had happened was: 13 showed up for a nice Sat. AM rendezvous. VQ for YHC and true to my F3 […]
[swarm] Oh wow, we doing long backblast circa 2022 today.
AO: swarm Q: Hollywood PAX: Bottlecap, ChatterBox, Hollywood, Hooch – Bret Turner, Rain Man, Singlet – Justin Nelson, Shriver FNGs: None COUNT: 7 What had happened was: Warmup-run and 25 Tyson’s Head to Lawson. Paw paw to great rd with Bonnie Blair’s and bomb jacks. Up and back 5 times with 8-15 of each exercise […]
[impromptu] Where are you on your journey?
AO: impromptu Q: Zinfandel PAX: Deadwood, ChatterBox, Foundation, Mad Dog, Sugar Smacks, Ricky Bobby – Andrew Cassano, Jitterbug, Chainsaw, Easy Button, Schneider/Tom Evans, Transporter, Zinfandel, Mute, Black Hat, Elmer’s, High Life, Bag Boy FNGs: None COUNT: 17 And for my 134th Q, I had the letter excuse to bail on the Black Diamond! It was […]
[pursuit] Numb Toes
AO: pursuit Q: Flip Phone PAX: Kid Rock, Goodfella, Paper Jam, ChatterBox FNGs: None COUNT: 5 We ran the primrose loop 4x in one direction, then 4x in the other direction and then mosey’d in random directions. Stay warm out there …
[wxw_express] Gears
AO: wxw_express Q: Bottlecap PAX: Bottlecap, Drive By – Rob Rosenthal, ChatterBox, Shania, Seabass- Tim Carey FNGs: None COUNT: 5 What had happened was: Intervals and different gears
[_3rd-f-bible-study] Open Door: John 18:1-24
AO: _3rd-f-bible-study Q: Mad Dog PAX: Greg Knull, Hatchet, ChatterBox, Draper, Mad Dog, Chopper, Dunkin, McGruff, Grungie (Michael), Elmer’s FNGs: None COUNT: 10 Mad Dog (and ChatGPT) let us through the first half of John 18. So much to unpack.
[paper_trail] Race day!
AO: paper_trail Q: Cliffhanger PAX: McGruff, U-Haul, Catfish, Hot Yoga, Cliffhanger, Rubbermaid, Easy Button, Kid Rock, Bottlecap, ChatterBox, Wolverine, Gerber, Speed Bump, EB2.0 FNGs: None COUNT: 14 Cliff notes: One for a pre run at the CTT was met by a trove of ruckers, who pushed hard this crisp morning. The rest of the runners […]
[cowbell] Cowbell the Apex Predator
AO: cowbell Q: Ice9 PAX: Transporter, Avis, Zinfandel, Jitterbug, ChatterBox, Singlet – Justin Nelson, Falcon, U-Haul, Damascus, Tron, Rain Man, Blue Screen of DEATH, Hooch – Bret Turner, Ice9, Tanyatine, Schneider, Redwood FNGs: None COUNT: 17 Good to be with you all. Cowbell is and should be the apex predator of Waxhaw workouts. If you […]
[wxw_express] Fast, faster, fastest
AO: wxw_express Q: Shania PAX: Tuck, Hatchet, Rubbermaid, Bottlecap, Easy Button, Seabass- Tim Carey, Kilo – Gareth Davies, Drive By – Rob Rosenthal, ChatterBox FNGs: None COUNT: 10 What had happened was: Mosey’d down to the track where we started with a speed and distance ladder 200m fast 400m faster 600m faster 800m fastest Then […]
[border_patrol] I Got Tricked
AO: border_patrol Q: Rubbermaid PAX: Rubbermaid, Kilo – Gareth Davies, Drive By – Rob Rosenthal, Half-Pipe, Hollywood, ChatterBox, Paper Jam FNGs: None COUNT: 7 What had happened was: we rambled through the neighborhood behind Target, found the home of Damascus and Paper Jam couldn’t resist his front yard and ring camera.