[morning_wood] Winner Winner Chicken Dinner
AO: morning_wood Q: Dasher – Jeff Green PAX: ChatterBox, Chastain, Cliffhanger, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Kid Rock, Rubbermaid, Shania, Glidah, Flip Phone, Hollywood, Fallout, Swedish Chef FNGs: None COUNT: 14 What had happened was: :deciduous_tree: :running: :evergreen_tree: :man-running: :deciduous_tree:
[morning_wood] Wednesday is for Wood
AO: morning_wood Q: Kid Rock PAX: Dasher – Jeff Green, HazMat, Drive By – Rob Rosenthal, Rubbermaid, Fester, Hollywood, ChatterBox, Brant (Wahoo), Cliffhanger FNGs: None COUNT: 10 Great crowd today at the Number 1 Trailing running AO on Wednesdays! We all got Wood of varying distances! Nice!
[wxw_express] No hills please
AO: wxw_express Q: Dasher – Jeff Green PAX: Hooch – Bret Turner, Drive By – Rob Rosenthal, Shania, Bottlecap, Blue Screen of DEATH, ChatterBox, Chastain, Rubbermaid, Seabass- Tim Carey, Foundation, Fuse Box, Easy Button, Tuck, Dasher – Jeff Green FNGs: None COUNT: 14 What had happened was: Mile warm up BC lead stretching while YHC […]
[_3rd-f-bible-study] Open Door: John 10:14-42
AO: _3rd-f-bible-study Q: Greg Knull PAX: U-Haul, Eric S – Magi, Mayhem, Elmer’s, Dunkin, Shriver, Chopper, ChatterBox, Steven L Purvis, Greg Knull, Apprentice FNGs: None COUNT: 11 Greg led us through the rest of John 10 on a beautiful, slightly chilly morning.
[the_floater] nothing but smiles
AO: the_floater Q: Cliffhanger PAX: Chastain, Mad Dog, Kid Rock, Wrigley, Drive By – Rob Rosenthal, Inspector Gadget, Hollywood, Zinfandel, Centerfold, ChatterBox, Shania, Recalc- Keith Balaniz, Deadwood, Ice9, Cliffhanger FNGs: None COUNT: 15 Cliff notes: Floater vQ for YHC’s birthday. Simple weinke: pick two challenging hills. Run them back and forth, for at least 5k, […]
[titan] Tag for credit
AO: titan Q: Dasher – Jeff Green PAX: Hollywood, Recalc- Keith Balaniz, ChatterBox, Centerfold, Dasher – Jeff Green, Bottlecap, U-Haul FNGs: None COUNT: 7 What had happened was: We did bootcamp on the turf and Kettlebells in the parking lot
[swarm] Muscle Mile Circuit
AO: swarm Q: Singlet – Justin Nelson PAX: Gerber, Rain Man, Singlet – Justin Nelson, Inspector Gadget, ChatterBox FNGs: None COUNT: 5 What had happened was: pax kicked ass, Built some muscle, and got their run on. Circuit work with the sled, ropes, KB, DBs, etc. Everyone got stronger today, great work
[watchtower] IPC is a coming
AO: watchtower Q: Gerber PAX: Radar, Halfback, Mad Dog, Zinfandel, Premature, Recalc- Keith Balaniz, Transporter, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Tron, Gerber, ChatterBox FNGs: None COUNT: 12 What had happened was: IPC is coming so wanted to try to focus on a few classics. Short warm-up, then started with a classic […]
[_3rd-f-bible-study] Sanctuary: Hebrews 2
AO: _3rd-f-bible-study Q: Eric S – Magi PAX: Eric S – Magi, Radar, Blue Screen of DEATH, Chopper, Transporter, KATO, Shop Dawg, ChatterBox, Angel, Professor, Apprentice, Aiden FNGs: None COUNT: 12 What had happened was: Great discussion about chapter 2 and a warning against drift.
[_3rd-f-bible-study] Open Door: John 9
AO: _3rd-f-bible-study Q: Damascus PAX: McGruff, Damascus, Dave Rubright, Grungie (Michael), Greg Knull, Shriver, ChatterBox, Steven L Purvis, Dunkin, U-Haul, Dan Hudson FNGs: None COUNT: 11 Damascus led 11 pax through all of John 9 as Jesus healed the man born blind. :open_mouth: Welcome to friend of Rube “Dan Hudson”. :muscle: