[cowbell] Simple and Dumb
AO: cowbell Q: Chastain PAX: Gerber, Chainsaw, Falcon, Middleman, Chaos, squirts, ChatterBox, Avis, Smithers, Hooch, Chastain, Ricky Bobby, Inspector Gadget, Blue Screen of DEATH, Dasher, Shriver, Singlet, U-Haul, Transporter FNGs: None COUNT: 19 What had happened was: The workout was simple (and dumb): 10 reps – sprint to the curb and back 20 reps – […]
[the_beast] How the Grinch ran the B.E.A.S.T.
AO: the_beast Q: Gasparilla PAX: U-Haul, Mad Dog, Tollbooth, ChatterBox, Recalc, Premature, Shriver, Bottlecap, Black Hat FNGs: None COUNT: 10 What had happened was: On a cold, gloomy morning at the_beast in the dark, Ten pax showed up shivering, ready to spark. Their hearts were quite small, their excuses were near, Then Gasparilla appeared and […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 29
AO: _3rd-f-bible-study Q: Damascus PAX: Steven L Purvis, Radar, Greg Knull, Jon Dunning, Dunkin, ChatterBox, Damascus, Kermit, Torpedo FNGs: None COUNT: 9 Good discussion about virtue and sin and forgiveness. God will always forgive us so long as we seek to be forgiven. :pray:
[pursuit] Climbing Ladders
AO: pursuit Q: Paper Jam PAX: Kid Rock, Paper Jam, Rabbit, Flip Phone, ChatterBox, Robocall, Goodfella, Drive By FNGs: None COUNT: 8 What had happened was: we climbed a few ladders and reached 6 miles
[_3rd-f-bible-study] Sanctuary: Still don’t judge
AO: _3rd-f-bible-study Q: Shop Dawg PAX: ChatterBox, Mayhem, Radar, Shop Dawg, Das Boot, Professor, X, Goldeneye, Quinton FNGs: None COUNT: 9 What had happened was: We’re still trying to learn not to judge others. It’s a challenge and please don’t judge us for moving slowly through Chapter 2. More to come.
[_playhouse] Murph again
AO: _playhouse Q: Transporter PAX: fugitive, Shriver, ChatterBox, Zinfandel, Bottlecap, Monkey D, Chalula, toll booth FNGs: None COUNT: 9 What had happened was: I was told a min of one pull up, one merkin and one squat. Ok 4 times around the school and add calf raises for fun. Shriver killed the pull ups bottle […]
[_3rd-f-bible-study] Sanctuary: Judgy McJudgerson
AO: _3rd-f-bible-study Q: Ice9 PAX: ChatterBox, Ice9, Transporter, Shop Dawg, Das Boot, Professor, X FNGs: None COUNT: 7 What had happened was: We didn’t get very far in Romans 2. In fact, we read more verses in Matthew 7 (3-5ish) than we did in the chapter of study (2). Good discussion on what it means […]
[the_beast] A long memory
AO: the_beast Q: Chastain PAX: Chastain, Bottlecap, Deadwood, Gilmore, Zinfandel, Mad Dog, Black Hat, Tollbooth, U-Haul, ChatterBox FNGs: None COUNT: 10 What had happened was: Many moons ago I drove for what felt like hours to The Arsenal AO in Indian Land to support a down range Q by Bottlecap. At that workout, Bottlecap forced […]
[ignition] Run
AO: ignition Q: Singlet PAX: Hooch, Gerber, Drive By, Hollywood, ChatterBox, Rain Man, Tollbooth, Singlet FNGs: None COUNT: 8 What had happened was:
[cowbell] This is Cowbell 🐄 🔔
AO: cowbell Q: Gerber PAX: fugitive, ChatterBox, Bottlecap, Black Hat, Chicken Little, 2xT, Rain Man, squirts, Chaos, Spitz, U-Haul, Falcon, Tron, Recalc, Gerber, Hooch, Minute Man FNGs: None COUNT: 17 What had happened was: This is how cowbell started. Core kettlebell exercises with hard running. Nothing more nothing less. When you’re doing exercises, you want […]